Best Saunas Near Me in Rural Alpes-maritimes
Venues offering Saunas in Rural Alpes-maritimes See map
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La Bomboniere & Spa Du Chateau
22 Rue du Château, 06190 Roquebrune-Cap-Martin, France
+33 6 80 86 99 43+33 6 80 86 99 43Call to bookSauna
Spa Package
L'Arbre de Vie
3 traverse du vieux moulin, 06380 Sospel, France
+33 6 75 20 66 96+33 6 75 20 66 96Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Lüvència
Pl. d'Auron, 06660 Saint-Étienne-de-Tinée, France
+33 4 93 02 90 05+33 4 93 02 90 05Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Beauty'Flo
ISOLA 2000, Galerie Marchande, Front de Neige, 06420 Isola, France
+33 4 83 10 40 08+33 4 83 10 40 08Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Le bien-être d'Océ
13 Rue des Romains, 13 montées des romains, 06380 Sospel, France
+33 6 59 06 46 33+33 6 59 06 46 33Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
PERLE DES SENS
294 Chem. du Plan aux Grottes, 06530 Saint-Cézaire-sur-Siagne, France
+33 6 09 96 56 96+33 6 09 96 56 96Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Esthétique des Préalpes D'azur
7897 Rte Napoléon, 06750 Séranon, France
+33 7 50 40 51 84+33 7 50 40 51 84Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Fitness MMA St Cézaire
485 All. des Senteurs, 06530 Saint-Cézaire-sur-Siagne, France
+33 6 28 54 36 69+33 6 28 54 36 69Call to bookSecrets de Beauté
8 Rue Cyprien Issaurat, 06530 Saint-Cézaire-sur-Siagne, France
+33 4 93 40 74 10+33 4 93 40 74 10Call to bookMakeup Service
Men's Facial
Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Alpes-maritimes with Fresha
Getting an appointment at a spa in Rural Alpes-maritimes has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch spa therapists in Gorbio, Roquebrune-Cap-Martin and all across Rural Alpes-maritimes. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.
We're excited. You're just a few steps away from booking your appointment in Rural Alpes-maritimes, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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