Best Saunas near me in Pévy, Reims
Venues offering Saunas in Pévy, Reims See map
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Le Clos des coteaux
8 Rue de la Brigole, 51140 Trigny, France
+33 6 40 19 35 06+33 6 40 19 35 06Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Ma petite bulle - Baby spa
121 Rte nationale, 51140 Jonchery-sur-Vesle, France
+33 3 26 07 09 71+33 3 26 07 09 71Call to book
Le Clos Des Huy Prés
14 Rue des Huy Prés, 51140 Trigny, France
+33 9 81 26 56 29+33 9 81 26 56 29Call to book
Evasion Champenoise
02 Rue des Guides, 51140 Chenay, France
+33 6 37 03 77 21+33 6 37 03 77 21Call to bookChinese Massage
Couples Massage
Swedish Massage
Full Body Massage
L'atelier de Juliette, Institut de beauté à Jonchery/Vesle
33 Rte nationale Appartement 1, 51140 Jonchery-sur-Vesle, France
+33 9 87 37 82 85+33 9 87 37 82 85Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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