Best Saunas Near Me in Le Bourg-La Garenne, Paris
Venues offering Saunas in Le Bourg-La Garenne, Paris See map
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Institut de Beauté Privé Bulle de Détente
46 Rue du Colonel Fabien, 95670 Marly-la-ville, France
+33 6 98 86 70 92+33 6 98 86 70 92Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
D&S Détente
15 Rue de la Liberté, 95470 Survilliers, France
+33 6 33 39 55 30+33 6 33 39 55 30Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Institut Bien-Être Beauté
30 Rue de Paris, 95380 Louvres, France
+33 1 34 68 51 17+33 1 34 68 51 17Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Les Mains de Jenny
6 Imp. Malherbe, 95470 Fosses, France
+33 6 11 42 87 17+33 6 11 42 87 17Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
AU DELA DES MAINS
5 All. des Templiers, 95380 Puiseux-en-France, France
+33 6 38 92 96 57+33 6 38 92 96 57Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ma Pause Beauté
9 Rue des Arpents, 95380 Louvres, France
+33 1 34 71 24 62+33 1 34 71 24 62Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Fitgymnco Vemars
chemin de la, Rue de la Croix Boissée, 95470 Vémars, France
+33 6 23 87 57 63+33 6 23 87 57 63Call to book
InstÍtut Bulle De Bíen-Être
12 Rue de la Liberté, 95470 Survilliers, France
+33 9 83 99 97 08+33 9 83 99 97 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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