Sauna 1st arrondissement

Best Saunas Near Me in 1st arrondissement, Paris

Venues offering Saunas in 1st arrondissement, Paris See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package Infrared Sauna

Call to book

Centre Du Champ De Mars - Palais Royal

45 Rue de Richelieu, 75001 Paris, France

+33 1 42 36 39 77 +33 1 42 36 39 77 Call to book

Leg Waxing

Hollywood Waxing

Brazilian Waxing

Bikini Waxing

Mandarin Oriental, Paris

251 Rue Saint-Honoré, 75001 Paris, France

+33 1 70 98 78 88 +33 1 70 98 78 88 Call to book

Sauna

Spa Package

Spa Arbre à Sens Paris

4 Rue Montesquieu, 75001 Paris, France

+33 1 40 15 92 80 +33 1 40 15 92 80 Call to book

Sauna

Infrared Sauna

Spa Package

Hôtel Molière

21 Rue Molière, 75001 Paris, France

+33 1 42 96 22 01 +33 1 42 96 22 01 Call to book

Sauna

Infrared Sauna

Spa Package

The Spa at Mandarin Oriental, Paris

251 Rue Saint-Honoré, 75001 Paris, France

+33 1 70 98 73 35 +33 1 70 98 73 35 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage Concept à Paris

15 Rue de la Grande Truanderie, 75001 Paris, France

+33 1 42 36 10 83 +33 1 42 36 10 83 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

easyGym Paris Palais Royal

147 bis Rue Saint-Honoré, 75001 Paris, France

+33 1 40 20 03 03 +33 1 40 20 03 03 Call to book

Maison Albar - Le Pont-Neuf

23-25 Rue du Pont Neuf, 75001 Paris, France

+33 1 44 88 92 60 +33 1 44 88 92 60 Call to book

Sauna

Spa Package

Grand Hôtel du Palais Royal

4 Rue de Valois, 75001 Paris, France

+33 1 42 96 15 35 +33 1 42 96 15 35 Call to book

Sauna

Spa Package

Le Roch Hotel & Spa

28 Rue Saint-Roch, 75001 Paris, France

+33 1 70 83 00 00 +33 1 70 83 00 00 Call to book

Sauna

Spa Package

Infrared Sauna

Bg Factory

3 Bd de Sébastopol, 75001 Paris, France

+33 1 88 33 45 67 +33 1 88 33 45 67 Call to book

Facial

Men's Facial

Makeup Service

Facial Extractions

Spa THÉMAÉ Paris

20-22 Rue Croix des Petits Champs, 75001 Paris, France

+33 1 40 20 48 60 +33 1 40 20 48 60 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

DIOR Spa Cheval Blanc Paris

La Samaritaine, 8 Quai du Louvre, 75001 Paris, France

+33 1 79 35 50 55 +33 1 79 35 50 55 Call to book

Sauna

Body Scrub

Spa Package

Nolinski Paris - Evok Collection

16 Av. de l'Opéra, 75001 Paris, France

+33 1 42 86 10 10 +33 1 42 86 10 10 Call to book

Sauna

Spa Package

Infrared Sauna

Jean Marc Joubert - Louvre

9 Rue du Louvre, 75001 Paris, France

+33 1 44 82 65 70 +33 1 44 82 65 70 Call to book

Women's Haircut

Hair Extensions

Balayage

Hair Colouring

AVEDA MONTECINO Salon & Spa LifeStyle

7 Rue du Louvre, 75001 Paris, France

+33 1 42 61 30 33 +33 1 42 61 30 33 Call to book

Perm

Hair Weaves

Hair Treatment

Hair Colouring

Ritz Club & Spa

17 Pl. Vendôme, 75001 Paris, France

+33 1 43 16 30 60 +33 1 43 16 30 60 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Saithan spa

8 Rue d'Argenteuil, 75001 Paris, France

+33 1 42 96 51 08 +33 1 42 96 51 08 Call to book

Sauna

Body Scrub

Spa Package

LE SECRET VENDÔME

3 Rue Saint-Hyacinthe, 75001 Paris, France

+33 1 77 37 88 72 +33 1 77 37 88 72 Call to book

Men's Facial

Makeup Service

Facial

Threading

Spa Cinq Mondes Samaritaine

77 - 81 Rue de Rivoli, 75001 Paris, France

+33 1 85 14 22 20 +33 1 85 14 22 20 Call to book

Sauna

Body Scrub

Spa Package

Celine Spa by Cinq Mondes

23/25 Rue du Pont Neuf, 75001 Paris, France

+33 1 44 88 92 68 +33 1 44 88 92 68 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

B-Zen Spa

45 Bd de Sébastopol, 75001 Paris, France

+33 9 51 97 55 78 +33 9 51 97 55 78 Call to book

Sauna

Spa Package

Body Scrub

Nuxe

32-34 Rue Montorgueil, 75001 Paris, France

+33 9 74 48 60 04 +33 9 74 48 60 04 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Centre beauté honoré

65 Rue Saint-Honoré, 75001 Paris, France

+33 1 42 21 41 46 +33 1 42 21 41 46 Call to book

Gel Nail Extensions

Acrylic Nails

Pedicure

Manicure

AQUAMOON Clinic Vendôme

19 Pl. Vendôme, 75001 Paris, France

+33 1 42 86 10 00 +33 1 42 86 10 00 Call to book

Sauna

Spa Package

Infrared Sauna

THE VENDOME SPA BY ASIAN LOUNGE SPA

4 Rue du Mont Thabor, Rue d'Alger, 75001 Paris, France

+33 1 40 20 72 17 +33 1 40 20 72 17 Call to book

Sauna

Spa Package

Body Scrub

Four Seasons Hotel George V, Paris

31 Av. George V, 75008 Paris, France

+33 1 49 52 70 00 +33 1 49 52 70 00 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Hammam Pacha

17 Rue Mayet, 75006 Paris, France

+33 1 43 06 55 55 +33 1 43 06 55 55 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Hôtel de Crillon, A Rosewood Hotel

10 Pl. de la Concorde, 75008 Paris, France

+33 1 44 71 15 00 +33 1 44 71 15 00 Call to book

Sauna

Spa Package

Thai Yoga Massage Paris

4 Rue Dautancourt, 75017 Paris, France

+33 6 01 88 20 59 +33 6 01 88 20 59 Call to book

Reflexology

Foot Massage

Deep Tissue Massage

Acupressure

Institut de Beauté Dulcenae - Soin Visage - Drainage Lymphatique

60 Rue de Caumartin, 75009 Paris, France

+33 1 81 69 49 25 +33 1 81 69 49 25 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Spa Clemens

14 Rue des Saints-Pères, 75007 Paris, France

+33 7 67 04 50 57 +33 7 67 04 50 57 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Masseur-Pro

3 Bd Ornano, 75018 Paris, France

+33 6 32 59 47 68 +33 6 32 59 47 68 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

Carole Massages Bien-Être

75 Rue Claude Bernard, 75005 Paris, France

+33 7 83 02 23 62 +33 7 83 02 23 62 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Full Care Paris-Massage Colombien-Paris 19

58 Bd de la Villette, 75019 Paris, France

+33 6 27 10 10 16 +33 6 27 10 10 16 Call to book

Makeup Service

Facial

Microdermabrasion

Les Jolies Pommettes Drainage lymphatique Renata França et massage musculaire du visage, Plasma Lift, Léa Krakovitch

8 Rue du Lunain, 75014 Paris, France

+33 6 28 29 49 33 +33 6 28 29 49 33 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Lymfea - Drainage lymphatique Paris

71 Av. Victor Hugo, 75116 Paris, France

+33 1 88 60 94 96 +33 1 88 60 94 96 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Bonjour Shiatsu

24 Rue Doudeauville, 75018 Paris, France

+33 7 67 50 92 17 +33 7 67 50 92 17 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Renata França Drainage Lymphatique BODY SAMBA - Body Therapy

26 Rue Camille Desmoulins, 75011 Paris, France

+33 7 68 29 65 42 +33 7 68 29 65 42 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Seasonly - Face Glow Bar Passy

50 Rue de Passy SEPHORA PASSY, 75016 Paris, France

+33 7 86 93 87 22 +33 7 86 93 87 22 Call to book

Dermabrasion

Dermal Fillers

Cellulite Treatment

Microneedling

RDV Bien Etre Paris 13 - Massages bien etre

22 Rue des Reculettes, 75013 Paris, France

+33 6 61 74 35 95 +33 6 61 74 35 95 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

SHU YUAN

251 Rue du Faubourg Saint-Antoine, 75011 Paris, France

+33 7 67 94 99 36 +33 7 67 94 99 36 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Lok Siam Spa Ternes

17 Rue Guersant, 75017 Paris, France

+33 1 47 54 90 48 +33 1 47 54 90 48 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rose Beauty

6 Rue du Dr Finlay, 75015 Paris, France

+33 7 82 78 70 70 +33 7 82 78 70 70 Call to book

Makeup Service

Acne Facial

Facial

"LE KOBIDO A PARIS" Arnaud LE DU / S. MOCHIZUKI. Massage RITUEL et soin du Visage JAPONAIS). Formateur KOBIDO. 75018 PARIS.

13 rue Eva KOTCHEVER, Bat E1, appt105, 75018 Paris, France

+33 6 61 63 56 98 +33 6 61 63 56 98 Call to book

Couples Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Les mains Sensees

28 rue neuve des boulets, 208 Rue Saint-Maur, 75011 Paris, France

+33 6 75 98 12 08 +33 6 75 98 12 08 Call to book

Relaxing Massage

Swedish Massage

Therapeutic Massage

Back Massage

Bulles de massage

34 Rue du Faubourg Saint-Martin, 75010 Paris, France

+33 7 69 52 09 51 +33 7 69 52 09 51 Call to book

Sauna

Spa Package

Marie Burthiault Espace Chéroy

19 Rue de Cheroy, 75017 Paris, France

+33 6 14 66 53 45 +33 6 14 66 53 45 Call to book

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Halimassage

40 bis Rue du Faubourg Poissonnière, 75010 Paris, France

+33 6 69 36 31 75 +33 6 69 36 31 75 Call to book

Relaxing Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Le 4 Mains - Paris

40bis, rue du Faubourg Poissonière, RDC, chez Terapya, appuyez sur 'Porte, 75010 Paris, France

+33 6 34 19 12 23 +33 6 34 19 12 23 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Acupressure

Therapeutic Massage

Spa Sothys - Pullman Bercy

1 Rue de Libourne, 75012 Paris, France

+33 1 44 67 35 00 +33 1 44 67 35 00 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Lac Du Paradis (ancien L’Or Blanc) - Massage Tui Na

7 Rue du Maine, 75014 Paris, France

+33 6 52 86 52 41 +33 6 52 86 52 41 Call to book

Lymphatic Drainage Massage

Foot Massage

Chinese Massage

Back Massage

Kalyaan Massage Paris 11

109 Boulevard de Charonne, 75011 Paris, France

+33 7 70 16 58 26 +33 7 70 16 58 26 Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Linda Beauté

19 Rue Beaunier, 75014 Paris, France

+33 7 57 64 79 77 +33 7 57 64 79 77 Call to book

Full Body Massage

Couples Massage

Chinese Massage

Back Massage

Indigo Shiatsu Paris

9 Rue Cyrano de Bergerac, 75018 Paris, France

+33 6 60 28 16 45 +33 6 60 28 16 45 Call to book

Belleyme Marais

8 Rue Charles-François Dupuis, 75003 Paris, France

+33 1 44 49 90 31 +33 1 44 49 90 31 Call to book

Sauna

Spa Package

Infrared Sauna

Le Fresh Club - Drainage RENATA FRANCA et Massage FACIAL LIFTANT | Paris 3e

Haut Marais, 75003 Paris, France

+33 6 64 61 92 44 +33 6 64 61 92 44 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Massage du Visage Holistique & Kobido par Lauren - Paris 11

27 Ave Parmentier, 75011 Paris, France

+33 7 44 80 12 72 +33 7 44 80 12 72 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Dé Sens massages

41 Rue de Passy, 75016 Paris, France

+33 6 63 71 08 89 +33 6 63 71 08 89 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Body Contouring

160 Rue de la Pompe, 75116 Paris, France

+33 1 43 59 87 59 +33 1 43 59 87 59 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Bien Etre Massage 8EME

1 Rue du Général Foy, 75008 Paris, France

+33 6 38 32 65 23 +33 6 38 32 65 23 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Sports Massage

massage meditatif

1 Rue Marguerite Boucicaut, 75015 Paris, France

+33 7 68 60 38 76 +33 7 68 60 38 76 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Le Prieuré des Sources - le Spa Paris

33 ter Rue Saint-Didier 16ème, 75116 Paris, France

+33 1 42 25 88 20 +33 1 42 25 88 20 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Zen & Tuina

12 Rue des Wallons, 75013 Paris, France

+33 1 43 48 44 39 +33 1 43 48 44 39 Call to book

Back Massage

Thai Massage

Foot Massage

Deep Tissue Massage

BAN SUAN THAI GARDEN

25 Rue Jean Leclaire, 75017 Paris, France

+33 7 66 27 43 48 +33 7 66 27 43 48 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Full Body Massage

A Corps Parfait Massages

12 Rue Rochebrune, 75011 Paris, France

+33 6 09 81 77 67 +33 6 09 81 77 67 Call to book

Reflexology

Swedish Massage

Relaxing Massage

Couples Massage

Jinsheng bien être

205 Rue La Fayette, 75010 Paris, France

+33 1 42 45 94 18 +33 1 42 45 94 18 Call to book

Relaxing Massage

Remedial Massage

Chinese Massage

Therapeutic Massage

Espace Babel Zen

Cité du Labyrinthe, 75020 Paris, France

+33 7 64 09 01 86 +33 7 64 09 01 86 Call to book

Acupuncture

Romain Massage

9 Rue du Dr Charles Richet, 75013 Paris, France

+33 6 95 42 84 09 +33 6 95 42 84 09 Call to book

Couples Massage

Back Massage

Therapeutic Massage

Thai Massage

Hydrafacial Paris 11

51 Av. de la République, 75011 Paris, France

+33 6 79 93 92 23 +33 6 79 93 92 23 Call to book

Laser Resurfacing

Anti-Wrinkle Injections

Dermabrasion

Cellulite Treatment

SZEN massages naturistes Paris 12

241 Rue de Bercy, 75012 Paris, France

+33 6 78 24 42 76 +33 6 78 24 42 76 Call to book

Remedial Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Leslie - Drainage lymphatique/Renata França/Madérothérapie/Kobido/Palper rouler/Déplacement à domicile/Paris 16

2 bis Rue Scheffer, 75016 Paris, France

+33 6 99 20 99 12 +33 6 99 20 99 12 Call to book

Remedial Massage

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Massage Naturiste Paris - Tantrique -Tantra Confidentiel

18 Rue Béranger, 75003 Paris, France

+33 6 46 00 76 15 +33 6 46 00 76 15 Call to book

Relaxing Massage

Full Body Massage

Couples Massage

Kunlim

19 Rue Pierre Leroux, 75007 Paris, France

+33 1 53 86 94 73 +33 1 53 86 94 73 Call to book

Remedial Massage

Relaxing Massage

Full Body Massage

Couples Massage

L'instant

9 Rue Saint-Didier, 75116 Paris, France

+33 1 45 53 09 09 +33 1 45 53 09 09 Call to book

Dermal Fillers

Jessica Giorno - Shiatsu & Kobido

5 Av. des Chasseurs, 75017 Paris, France

+33 6 98 60 10 07 +33 6 98 60 10 07 Call to book

Acupuncture

WALTER MASSAGE

226 Rue Saint-Martin, 75003 Paris, France

+33 7 68 00 62 52 +33 7 68 00 62 52 Call to book

Remedial Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Paolax Massage

22 Rue des Canettes, 75006 Paris, France

+33 6 08 80 85 58 +33 6 08 80 85 58 Call to book

Relaxing Massage

Foot Massage

Sports Massage

Back Massage

Lok Siam Spa Beaugrenelle

94 Rue de Lourmel, 75015 Paris, France

+33 1 45 01 53 02 +33 1 45 01 53 02 Call to book

Remedial Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Ocab Bien-être

8 Pass. du Charolais, 75012 Paris, France

+33 6 16 10 22 85 +33 6 16 10 22 85 Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Ayurvedic Massage

Catherine les5soleils Massages bien-être

135 Av. Gambetta, 75020 Paris, France

+33 7 87 07 32 29 +33 7 87 07 32 29 Call to book

Hot Stone Massage

Foot Massage

Sports Massage

Swedish Massage

CORPS-ACCORD

14 Rue le Regrattier, 75004 Paris, France

+33 6 79 54 15 56 +33 6 79 54 15 56 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Asian Zen salon massage 75015 Paris Place Commerce

11 Pl. du Commerce, 75015 Paris, France

+33 7 52 44 38 05 +33 7 52 44 38 05 Call to book

Sauna

Body Scrub

Spa Package

Evad sensuelle

Rue Saint-Ferdinand, 75017 Paris, France

+33 6 52 87 82 65 +33 6 52 87 82 65 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

La Petite Home Du Bien-Être Your Massage À Paris, Sauna Infrarouge, Cours Pilates Et Yoga, Bnf

117 Rue du Dessous des Berges, 75013 Paris, France

+33 1 56 61 95 95 +33 1 56 61 95 95 Call to book

Sauna

Spa Package

Infrared Sauna

Relax Bien-Etre

Résidence Le Belvédère, 118-130 Av. Jean Jaurès, 75019 Paris, France

+33 6 29 35 26 85 +33 6 29 35 26 85 Call to book

Thai Massage

Swedish Massage

Deep Tissue Massage

Therapeutic Massage

Aura Ems & Skincare

6 Rue Ernest Cresson, 75014 Paris, France

+33 7 65 51 68 43 +33 7 65 51 68 43 Call to book

Sauna

Spa Package

Elisa Willet

Chez Tchilo Body Lab, 9 Rue Charles-François Dupuis, 75003 Paris, France

+33 6 71 26 19 59 +33 6 71 26 19 59 Call to book

Therapeutic Massage

Deep Tissue Massage

Couples Massage

Relaxing Massage

Massage-relaxation et Épilation Paris 75015

28 Rue du Laos, 75015 Paris, France

+33 1 43 06 09 76 +33 1 43 06 09 76 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Prenatal Massage

SPA DR. BARBARA STURM - HÔTEL J.K. PLACE

82 Rue de Lille, 75007 Paris, France

+33 1 40 60 44 59 +33 1 40 60 44 59 Call to book

Sauna

Body Scrub

Spa Package

Frédéric Viaux - Massage bien-être à Paris

69 Rue Haxo, 75020 Paris, France

+33 6 70 33 29 57 +33 6 70 33 29 57 Call to book

Thai Massage

Swedish Massage

Remedial Massage

Relaxing Massage

Burning Bar - Hot Pilates Studio

42 Av. Raymond Poincaré, 75116 Paris, France

+33 7 85 98 94 63 +33 7 85 98 94 63 Call to book

BENE TIBI - Massages pour femmes puissantes

55 Rue Caulaincourt, 75018 Paris, France

+33 6 87 41 57 67 +33 6 87 41 57 67 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Swedish Massage

Pay San Massages

34 Rue de l'Abbé Groult, 75015 Paris, France

+33 6 51 47 71 89 +33 6 51 47 71 89 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Sophie Furstoss - Médecine Chinoise - Massage Tui Na

11 Rue Beudant, 75017 Paris, France

+33 7 69 92 39 38 +33 7 69 92 39 38 Call to book

Remedial Massage

Foot Massage

Sports Massage

Swedish Massage

ZEN 17 Salon massage paris

17 Rue Descombes, 75017 Paris, France

+33 6 05 87 00 06 +33 6 05 87 00 06 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Charlotte - Massage Bien-être Paris

3 Rue Jouye-Rouve, 75020 Paris, France

+33 6 61 47 96 72 +33 6 61 47 96 72 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Prestige SPA by Gordana - Institut de beauté / Centre de minceur

129 Rue de Ménilmontant, 75020 Paris, France

+33 1 73 70 75 94 +33 1 73 70 75 94 Call to book

Makeup Service

Facial Extractions

Facial

Microdermabrasion

Espace Renata França by Paola

54 Bd Pasteur, 75015 Paris, France

+33 6 08 52 14 62 +33 6 08 52 14 62 Call to book

Couples Massage

Full Body Massage

Prenatal Massage

Lymphatic Drainage Massage

Massage Paris 15 by Grain d'Éclat

95 Rue du Commerce, 75015 Paris, France

+33 6 16 70 70 55 +33 6 16 70 70 55 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in 1st arrondissement with Fresha

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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in 1st arrondissement, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.