Best Saunas Near Me in Cardet, Nimes
Venues offering Saunas in Cardet, Nimes See map
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Domaine du Mas d'Alphonse
1297 Route du Mas Alphonse, 30350 Aigremont, France
+33 6 78 57 91 17+33 6 78 57 91 17Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Réédu'KA
150 rue ambroise croizat, 30350 Domessargues, France
+33 4 66 85 19 77+33 4 66 85 19 77Call to bookPhysiotherapy
Dry Needling
Espace Etre- Mieux "Aroma C'Relax Réflexo"
3 Rue du Tonnelet, 30350 Saint-Bénézet, France
+33 7 66 89 07 96+33 7 66 89 07 96Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Les mains de Fée au cœur en soie
3 Chem. des Prés, 30350 Saint-Jean-de-Serres, France
+33 6 63 18 60 52+33 6 63 18 60 52Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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