Best Saunas near me in Casson, Nantes
Venues offering Saunas in Casson, Nantes See map
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Institut Bulle de Bien-être
1 Bd Saint-Laurent, 44390 Petit-Mars, France
+33 2 28 24 98 51+33 2 28 24 98 51Call to bookMicrodermabrasion
Threading
Makeup Service
Men's Facial
Manuela Arradon - Massage sonore " Les Ricochets du Son"
La Grée, 44810 Héric, France
+33 6 58 10 34 23+33 6 58 10 34 23Call to bookRemedial Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Casson with Fresha
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The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Casson, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
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