HomeSpa & SaunaSauna Montbeliard

Sauna Verlans

Best Saunas near me in Verlans, Montbeliard

Venues offering Saunas in Verlans, Montbeliard See map

Call to book

Massage image for Coeur Papillon

Coeur Papillon

9 Rue Nicolas Lalouette 70400 VERLANS, 70400 Héricourt, France

+33 6 75 68 97 66+33 6 75 68 97 66Call to book

Remedial Massage

Deep Tissue Massage

Relaxing Massage

Prenatal Massage

Fitness & Recovery image for Salle de sport Héricourt - Liberty GYM

Salle de sport Héricourt - Liberty GYM

42 Fbg de Belfort, 70400 Héricourt, France

+33 3 84 21 45 55+33 3 84 21 45 55Call to book
Fitness & Recovery image for Gymnasium - Salle de sport à Héricourt

Gymnasium - Salle de sport à Héricourt

6 Rue Salamon, 70400 Héricourt, France

+33 6 75 14 70 51+33 6 75 14 70 51Call to book
Beauty Salon image for Lady Man - Institut de beauté Hericourt

Lady Man - Institut de beauté Hericourt

11 Rue Charles de Gaulle, 70400 Héricourt, France

+33 3 84 46 14 63+33 3 84 46 14 63Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Massage image for Au Cocon Lila

Au Cocon Lila

Rue du Grechot, 70400 Couthenans, France

+33 7 88 82 04 65+33 7 88 82 04 65Call to book

Therapeutic Massage

Prenatal Massage

Deep Tissue Massage

Ayurvedic Massage

Massage image for Shenzhèn-doux

Shenzhèn-doux

12 Rue du Dr Pavillard, 70400 Héricourt, France

+33 3 84 46 26 12+33 3 84 46 26 12Call to book

Therapeutic Massage

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Verlans with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Verlans.

So hello Verlans. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Verlans. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Verlans on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.

Also Available in Verlans

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd