Best Saunas near me in Centre et Sud-Est, Lyon
Venues offering Saunas in Centre et Sud-Est, Lyon See map
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Centre Pilates Saint-Didier-Au-Mont-D'or
8 Rue Commandant Israël, 69370 Saint-Didier-au-Mont-d'Or, France
+33 6 10 69 23 20+33 6 10 69 23 20Call to book
Institut de Beaute Audrey Girard
44 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 35 64 63+33 4 78 35 64 63Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Hôtel Lyon Métropole by Arteloge
85 Quai Joseph Gillet, 69004 Lyon, France
+33 4 72 10 44 44+33 4 72 10 44 44Call to bookSauna
Spa Package
Fourvière Hotel
23 Rue Roger Radisson, 69005 Lyon, France
+33 4 74 70 07 00+33 4 74 70 07 00Call to bookSauna
Spa Package
Belle de Maïa . Maison de Beauté
31 Rue du Bœuf, 69005 Lyon, France
+33 4 78 37 88 40+33 4 78 37 88 40Call to bookFacial
Men's Facial
Acne Facial
LovelySpa Lyon soin minceur, anti-âge et massage bien être
35 Gd Rue de Vaise, 69009 Lyon, France
+33 4 72 18 03 34+33 4 72 18 03 34Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
La Maison de l'Esthétique
85 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 13 92+33 4 78 35 13 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Soins du Jour
7 Rue de la Favorite, 69005 Lyon, France
+33 4 69 60 28 27+33 4 69 60 28 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Presqu'île massage Bien-être
5 Rue Neuve, 69001 Lyon, France
+33 6 07 32 97 35+33 6 07 32 97 35Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
L'Échappée D'Elle - massage kobido à Lyon
9 Rue Bouteille, 69001 Lyon, France
+33 6 88 08 18 75+33 6 88 08 18 75Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
UNALOME MASSAGES
6 All. Simon Saint-Jean, 69130 Écully, France
+33 7 83 33 43 92+33 7 83 33 43 92Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
PRETTY BODY MADEROTHERAPIE
4 Rue des Rosiéristes, 69410 Champagne-au-Mont-d'Or, France
+33 7 61 74 09 55+33 7 61 74 09 55Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wangane, spécialiste Kobido
Centre paramédical du phare, 169 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 7 85 88 36 84+33 7 85 88 36 84Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Full Body Massage
Rêve De Sens
85 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 6 29 07 97 58+33 6 29 07 97 58Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Bulle d'un soir Lyon Nord 69 / 01 - Spa à domicile
1 Rte du Perollier, 69570 Dardilly, France
+33 7 56 91 10 05+33 7 56 91 10 05Call to bookSauna
Spa Package
Mel's Party Spa | Activité anniversaire enfants
16 Rue Duquesne, 69006 Lyon, France
+33 6 52 32 84 31+33 6 52 32 84 31Call to bookSauna
Spa Package
Roselart Massage
36b Ave. Joannès Masset, 69009 Lyon, France
+33 6 95 38 89 53+33 6 95 38 89 53Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chao Phraya Thaï Massage
26 Rue Masaryk, 69009 Lyon, France
+33 7 81 44 44 17+33 7 81 44 44 17Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Bulle de Répit
16 Rue Pierre Corneille, 69006 Lyon, France
+33 7 53 96 69 58+33 7 53 96 69 58Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Spa - Au bout du Monde
3 Quai de la Pêcherie, 69001 Lyon, France
+33 9 80 87 91 66+33 9 80 87 91 66Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Appart&Zen
1 Pl. de la République, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 74 71 23 18+33 4 74 71 23 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'atelier Au Feminin
3 rue Louis Juttet Le Bois Dore, 69410 Champagne-au-Mont-d'Or, France
+33 4 74 71 17 06+33 4 74 71 17 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Isabelle Davis - Massages Renata França Maderotherapie Kobido
9 Av. de Grande Bretagne, 69006 Lyon, France
+33 7 76 31 76 99+33 7 76 31 76 99Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Spa Nomad & Sens : Massage et Hammam à Lyon 6 (69006)
6 Cr Franklin Roosevelt, 69006 Lyon, France
+33 4 26 30 06 06+33 4 26 30 06 06Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Hammam Le Jade Lyon
12 Av. du Plateau, 69009 Lyon, France
+33 9 83 84 70 54+33 9 83 84 70 54Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
La Maison du Tui Na
22 Quai Jean Moulin, 69002 Lyon, France
+33 9 52 84 02 09+33 9 52 84 02 09Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Institut So'Harmony
73 Rue Pasteur, 69300 Caluire-et-Cuire, France
+33 4 72 26 68 54+33 4 72 26 68 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Equilibre et beauté
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 72 85 96 74+33 4 72 85 96 74Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Fleur Des Sens
10 All. des Tullistes, 69130 Écully, France
+33 4 78 33 68 12+33 4 78 33 68 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Club Balance
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 78 83 92 99+33 4 78 83 92 99Call to book
Spa à Lyon -Le Spa des Canuts
51 Rue Deleuvre, 69004 Lyon, France
+33 4 78 39 57 72+33 4 78 39 57 72Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
L'Atelier des Rouges
9 Rue d'Austerlitz, 69004 Lyon, France
+33 4 78 29 52 60+33 4 78 29 52 60Call to bookGel Nails
Pedicure
Acrylic Nails
Dip Powder Nails
Source d'Hylé - Institut de massages
487 Av. Général de Gaulle, 69760 Limonest, France
+33 4 74 70 05 45+33 4 74 70 05 45Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salle de sport - Wellness Sport club Tassin la Demi Lune
33 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 4 78 34 32 40+33 4 78 34 32 40Call to book
Un monde à part
113 Av. Charles de Gaulle, 69160 Tassin-la-Demi-Lune, France
+33 4 37 46 50 47+33 4 37 46 50 47Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Facial
Aqua Via Caluire
15 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 08 90 05+33 4 78 08 90 05Call to bookPhysiotherapy
Dry Needling
Cybèle Beauté
32 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 73 20+33 4 78 35 73 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GENAE ÉCULLY
1 Av. du Bon Pasteur, 69130 Écully, France
+33 4 72 17 89 18+33 4 72 17 89 18Call to book
Spa Lyon Plage
84 Quai Joseph Gillet, 69004 Lyon, France
+33 4 72 10 44 34+33 4 72 10 44 34Call to bookSauna
Infrared Sauna
Spa Package
CITRON VERT - Cordeliers
32 Rue Neuve, 69002 Lyon, France
+33 4 37 40 80 62+33 4 37 40 80 62Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
La Beauté du Diable - Institut de beauté à Collonges
21 Rue de Trèves Pâques, 69660 Collonges-au-Mont-d'Or, France
+33 6 42 10 50 80+33 6 42 10 50 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Bains de l'Opéra
20 Rue Joseph Serlin, 69001 Lyon, France
+33 4 78 29 16 54+33 4 78 29 16 54Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Cabaret Spa
64 Quai de Pierre-Scize, 69005 Lyon, France
+33 4 65 27 40 20+33 4 65 27 40 20Call to bookSauna
Spa Package
Hammam La 7e Source
24 Rue Joseph Serlin, 69001 Lyon, France
+33 4 78 39 47 33+33 4 78 39 47 33Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centre et Sud-Est with Fresha
Booking an appointment in Centre et Sud-Est with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Things are looking pretty good in and around Centre et Sud-Est. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Centre et Sud-Est, in France, and around the world.
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