Best Saunas Near Me in Bord de Saône, Lyon
Venues offering Saunas in Bord de Saône, Lyon See map
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OZONE SPA MARIN
21 Av. Simon Rousseau, 69270 Fontaines-sur-Saône, France
+33 4 87 37 82 31+33 4 87 37 82 31Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Nataly CULAT-LAPORTE
13 Rue Pierre Dugelay, 69250 Neuville-sur-Saône, France
+33 6 63 36 33 58+33 6 63 36 33 58Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
ESCALE NATURE - Institut de beauté ~ Salon de Bien-être et Esthétique
4 Pl. Villeroy, 69250 Neuville-sur-Saône, France
+33 4 78 98 13 75+33 4 78 98 13 75Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Facial
M le Massage
52bis Av. des Avoraux, 69250 Albigny-sur-Saône, France
+33 6 15 52 40 94+33 6 15 52 40 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Douce Heure Pour Elle - Expertise Cutanée - Facialiste - Skin Néo Pen - Photomodulation Led - Kobido - Stretching Detox -
1 Pl. de l'Église, 69270 Fontaines-Saint-Martin, France
+33 4 87 37 18 59+33 4 87 37 18 59Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Caldera® SPAS LYON
470 Rte du Tilleul Bâtiment Mercure, 69270 Cailloux-sur-Fontaines, France
+33 4 26 63 78 17+33 4 26 63 78 17Call to bookSauna
Spa Package
Infrared Sauna
Cocon Massages bien-être
2 Rue Paupière, 69270 Couzon-au-Mont-d'Or, France
+33 6 22 44 04 91+33 6 22 44 04 91Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
(WO)Man' Vitality - Méthode Renata França
33 Av. Carnot, 69580 Sathonay-Camp, France
+33 7 70 48 74 90+33 7 70 48 74 90Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AMAZEN
8 Rue de la République, 69580 Sathonay-Camp, France
+33 4 72 27 03 82+33 4 72 27 03 82Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Institut So'Harmony
73 Rue Pasteur, 69300 Caluire-et-Cuire, France
+33 4 72 26 68 54+33 4 72 26 68 54Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Fontaines de Bien-Être
70 All. des Acacias, 69270 Fontaines-Saint-Martin, France
+33 6 68 19 27 75+33 6 68 19 27 75Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Balance
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 78 83 92 99+33 4 78 83 92 99Call to book
Institut de Beaute Audrey Girard
44 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 35 64 63+33 4 78 35 64 63Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
Institut Equilibre et beauté
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 72 85 96 74+33 4 72 85 96 74Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Entr'Act
8 Pl. Jean Moulin, 69270 Fontaines-Saint-Martin, France
+33 4 78 22 25 20+33 4 78 22 25 20Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Aqua Via Caluire
15 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 08 90 05+33 4 78 08 90 05Call to bookPhysiotherapy
Dry Needling
La Beauté du Diable - Institut de beauté à Collonges
21 Rue de Trèves Pâques, 69660 Collonges-au-Mont-d'Or, France
+33 6 42 10 50 80+33 6 42 10 50 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bord de Saône with Fresha
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When it comes to spa therapists around Bord de Saône, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bord de Saône, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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