Best Saunas near me in Arnas, Lyon
Venues offering Saunas in Arnas, Lyon See map
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ALOHA massage facial en Beaujolais
82 Rue de Belleville, 69400 Villefranche-sur-Saône, France
+33 6 17 04 05 87+33 6 17 04 05 87Call to bookCouples Massage
Full Body Massage
Chinese Massage
Hot Stone Massage
Escapade Detente & Bien etre
561 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 4 74 62 35 38+33 4 74 62 35 38Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Bain de soleil
598 Bd Albert Camus Bât. D, 69400 Villefranche-sur-Saône, France
+33 9 80 52 17 44+33 9 80 52 17 44Call to bookSpray Tanning
Looslo Massage
cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 7 62 31 84 83+33 7 62 31 84 83Call to bookLymphatic Drainage Massage
Full Body Massage
Sports Massage
Hot Stone Massage
Ro'Main et Sens massage bien-être
Cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 6 32 58 37 38+33 6 32 58 37 38Call to bookHot Stone Massage
Therapeutic Massage
Full Body Massage
Swedish Massage
wannasa thai massage
113 Rue de Thizy, 69400 Villefranche-sur-Saône, France
+33 7 82 46 53 40+33 7 82 46 53 40Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
EAU CONCEPT PISCINE - EAU CONCEPT DEVELOPPEMENT
155 All. des Caillotières, 69400 Gleize, France
+33 4 74 03 99 53+33 4 74 03 99 53Call to bookSauna
Spa Package
LM pour elleS
499 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 6 66 06 31 96+33 6 66 06 31 96Call to bookLymphatic Drainage Massage
Relaxing Massage
Hot Stone Massage
Massage bien-être zen
375 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 7 64 77 06 76+33 7 64 77 06 76Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Divinéo Spa & Beauté
9 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 9 88 09 92 37+33 9 88 09 92 37Call to bookDermaplaning
Acne Facial
Microdermabrasion
Facial
OuatePô Massages
Rue de la Paix, 69400 Villefranche-sur-Saône, France
+33 6 41 50 79 06+33 6 41 50 79 06Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aquatic Center Nautile
140 Rue Mirabeau, 69400 Villefranche-sur-Saône, France
+33 4 81 70 04 71+33 4 81 70 04 71Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Hammam Les Naïades
307 Rue de Tarare, 69400 Gleize, France
+33 4 74 68 81 45+33 4 74 68 81 45Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Maison Sadrea | Drainage lymphatique Renata Franca | Facialiste | Secteur Villefranche-sur-Saône
111 Rue des Anciens Combattants, 01480 Jassans-Riottier, France
+33 6 95 98 55 22+33 6 95 98 55 22Call to bookRemedial Massage
Back Massage
Relaxing Massage
Ayurvedic Massage
In Aparté - House Beauty Institute Villefranche sur Saône
25 Rue Antoine Arnaud, 69400 Villefranche-sur-Saône, France
+33 7 66 49 75 42+33 7 66 49 75 42Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Chemical Peel
L'Euphorie des Sens - Energéticienne
65 Chem. de la Croix Vieille, 01600 Saint-Bernard, France
+33 6 76 92 80 96+33 6 76 92 80 96Call to bookRemedial Massage
Foot Massage
Couples Massage
Swedish Massage
Nedra - Massage à domicile - Wecasa Massage
Imp. de Fourvière, 01480 Frans, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to bookFull Body Massage
Swedish Massage
Relaxing Massage
Couples Massage
Il suffit d'un instant
642 Mnt du Moulin, 01480 Fareins, France
+33 6 64 87 75 04+33 6 64 87 75 04Call to bookRelaxing Massage
Therapeutic Massage
Hot Stone Massage
Couples Massage
Sylvie Laffay - Praticienne en massages bien-être à Villefranche
25 Rue de Belleville, 69400 Villefranche-sur-Saône, France
+33 6 74 24 27 76+33 6 74 24 27 76Call to bookPrenatal Massage
Remedial Massage
Therapeutic Massage
Couples Massage
New Life ( Coiffure mixte et Barbier)
167 Pl. de Limelette, 01480 Jassans-Riottier, France
+33 4 74 60 92 81+33 4 74 60 92 81Call to bookPermanent Hair Straightening
Wig Installation
Hair Braiding
Hair Colouring
Instant Zen Villefranche
1000 Rte de Montmelas, 69400 Gleize, France
+33 4 74 66 81 14+33 4 74 66 81 14Call to bookMakeup Service
Facial
Acne Facial
Men's Facial
INSTITUT SEDUCTION
898 Rue Edouard Herriot, 01480 Jassans-Riottier, France
+33 4 74 60 93 09+33 4 74 60 93 09Call to bookMen's Facial
Threading
Acne Facial
Facial
Spa & Beauté - Un Instant pour Soi
72 All. de Viadorée, 69480 Anse, France
+33 4 74 06 60 42+33 4 74 06 60 42Call to bookMakeup Service
Microdermabrasion
Acne Facial
Men's Facial
Gymnastic School Jassans
70 Rue de la Saône, 01480 Jassans-Riottier, France
+33 6 70 64 29 51+33 6 70 64 29 51Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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