Best Saunas near me in Miré, Angers
Venues offering Saunas in Miré, Angers See map
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Mon boudoir à beauté
3 Rue du Pyron, 49330 Les Hauts-d'Anjou, France
+33 2 41 37 89 36+33 2 41 37 89 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chambres, table d'hôtes, spa et massage en Anjou. La Pinstrie à SOEURDRES, Maine et Loire
la pinstrie, 6 Rue Eugène Forget, 49330 Les Hauts-d'Anjou, France
+33 6 62 95 74 72+33 6 62 95 74 72Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
L'instant Cocooning, Ongles, Cils et Massages
6 Rue Normandie Niemen, 49330 Champigné, France
+33 6 22 27 37 42+33 6 22 27 37 42Call to bookFacial
Men's Facial
Acne Facial
Microdermabrasion
UN TEMPS POUR MOI
4 Rue de la Remaroutière Les Hauts d'Anjou, 49330 Champigné, France
+33 7 83 25 16 40+33 7 83 25 16 40Call to bookBridal Makeup
Threading
Facial
Microdermabrasion
Espace bien être Harmonie
15 Rue Grande Rue, 49330 Les Hauts-d'Anjou, France
+33 6 15 29 14 02+33 6 15 29 14 02Call to bookCouples Massage
Chinese Massage
Ayurvedic Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miré with Fresha
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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Miré has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
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