Best Saunas near me in Rafelbunyol, Valencia
Venues offering Saunas in Rafelbunyol, Valencia See map
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Goccia Spa
Pgo. Ind. Bobalar, Carrer 4, 29, 46130 Massamagrell, Valencia, Spain
+34 961 52 53 41+34 961 52 53 41Call to bookSauna
Helenka Brunet
Carrer d'Alacant, 2, Avinguda de la Verge del Puig, 10B, 46540 El Puig de Santa Maria, Valencia, Spain
+34 617 19 84 13+34 617 19 84 13Call to bookHollywood Waxing
Face Waxing
Brazilian Waxing
Bikini Waxing
Uñisimas
Carrer Juan Ramón Jiménez, 4, 46530 Puçol, Valencia, Spain
+34 652 46 70 78+34 652 46 70 78Call to book
Emma salón de belleza
Carrer Josep Monterde, 13, 46540 El Puig de Santa Maria, Valencia, Spain
+34 677 83 46 87+34 677 83 46 87Call to bookDip Powder Nails
Hybrid Nails
Manicure and Pedicure
Men's Manicure
Soraya Bermúdez Micropigmentacion
Plaza Federico García Lorca, 4, bajo, 46540 El Puig de Santa Maria, Valencia, Spain
+34 658 94 98 65+34 658 94 98 65Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So the search is over. Your new spa match in Rafelbunyol is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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