Sauna Alcalá de Guadaíra

Best Saunas near me in Alcalá de Guadaíra, Seville

Venues offering Saunas in Alcalá de Guadaíra, Seville See map

SaunaBody Scrub

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El Poder de las Manos

C. Luna de Escacena, 43, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 620 84 03 68 +34 620 84 03 68 Call to book

Relaxing Massage

Sports Massage

Thai Massage

Therapeutic Massage

Van Orley Centro de Belleza

C. Castillo de Peñíscola, 13, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 697 99 56 21 +34 697 99 56 21 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Micropigmentación Alcalá

C. Claudio Guerín, S/N, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 674 82 27 49 +34 674 82 27 49 Call to book

Microneedling

Skin Tightening

Dermabrasion

Skin Lightening Treatment

Alcalá Wellness | Training Center

C. Alcalá y Ortí, 11, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 624 82 33 18 +34 624 82 33 18 Call to book

Personal Training

Forus Alcalá de Guadaíra

Avda Mar Mediterraneo SN, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 955 94 42 44 +34 955 94 42 44 Call to book

Sauna

Infrared Sauna

Sanyva

C. Banderillero Juan Montaño, 8, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 637 86 80 64 +34 637 86 80 64 Call to book

Facial

Facial Extractions

FITNESS4ALL

CC Alcalá Plaza, Av. 28 de Febrero, S/N, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 954 10 58 14 +34 954 10 58 14 Call to book

Cubiertas para Spa

Poligono Industrial, Calle San Nicolás, 10, nave 47 B, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 954 22 29 49 +34 954 22 29 49 Call to book

Sauna

Spa Package

Spa de belleza Ana Benitez

Av. de España, 114, 41702 Dos Hermanas, Sevilla, Spain

+34 955 66 88 62 +34 955 66 88 62 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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