Best Saunas near me in Pollença, Rural Balearic Islands
Venues offering Saunas in Pollença, Rural Balearic Islands See map
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Mar Hotels Playa Mar & Spa
Carrer de Formentor, 119, 07470 Port de Pollença, Illes Balears, Spain
+34 971 86 70 24+34 971 86 70 24Call to bookSauna
Cabot Pollensa Park Spa
Carrer del Bot, 5, 07470 Pollença, Illes Balears, Spain
+34 971 86 53 50+34 971 86 53 50Call to bookSauna
ENERGETIC HELPERS
Poligono 3, Parcela 240, Can Collet Apartado de Correos 17, 07460, Balearic Islands, Spain
+34 673 97 37 64+34 673 97 37 64Call to book
Son Brull Hotel & Spa
Ctra. Palma -Puerto Pollença, Km. 50, 07460 Pollença, Balearic Islands, Spain
+34 971 53 53 53+34 971 53 53 53Call to bookSauna
Spa Package
Aparthotel Duva Convention Center & Spa
Ctra. Palma a Puerto Pollença, KM.58, 07470 Port de Pollença, Illes Balears, Spain
+34 971 86 81 32+34 971 86 81 32Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pollença with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pollença, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Pollença today.
Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pollença easily through Fresha.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Pollença, Spain, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Pollença salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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