Best Saunas Near Me in Móstoles, Madrid
Venues offering Saunas in Móstoles, Madrid See map
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Salt Room Móstoles - Haloterapia en Cuevas de Sal - HaloSpa.
Av. del Alcalde de Móstoles, 11, 28932 Móstoles, Madrid, Spain
+34 916 14 44 00+34 916 14 44 00Call to bookSauna
Infrared Sauna
Spa Package
Estudio de Imagen
C. de las Palmas, 14, 28937 Móstoles, Madrid, Spain
+34 912 85 45 82+34 912 85 45 82Call to bookMakeup Service
Microdermabrasion
Facial Extractions
Facial
Gimnasio Móstoles Cuesa Sport
Calle del Pintor Picasso, 28932 Móstoles, Madrid, Spain
+34 607 36 35 23+34 607 36 35 23Call to bookSauna
Complejo Deportivo Supera Móstoles
Calle Río Guadiana esquina, C. Río Segura, s/n, 28935 Móstoles, Madrid, Spain
+34 916 45 48 98+34 916 45 48 98Call to bookInacua Los Cantos
C. de los Cantos, 30, 28922 Alcorcón, Madrid, Spain
+34 916 43 09 62+34 916 43 09 62Call to bookLas Termas de Ruham | Centro de Estética | Despedidas de Soltera | Beauty Party
Av. de los Carabancheles, 8, 28921 Alcorcón, Madrid, Spain
+34 910 13 37 52+34 910 13 37 52Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Facial
Smartfit Villaviciosa
Av. Gutiérrez Mellado, s/n, 28670 Villaviciosa de Odón, Madrid, Spain
+34 910 46 32 49+34 910 46 32 49Call to bookSauna
Forus Fuenlabrada
C. de los Girasoles, 10, 28942 Fuenlabrada, Madrid, Spain
+34 916 00 13 35+34 916 00 13 35Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Móstoles with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Móstoles, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So hello Móstoles. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Móstoles. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Móstoles easily through Fresha.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Spain's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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