Best Saunas near me in Bell Ewart, Barrie
Venues offering Saunas in Bell Ewart, Barrie See map
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Victoria’s Holistic Day Spa
917 Sheppards Trail, Belle Ewart, ON L0L 1C0, Canada
+1 705-229-1200+1 705-229-1200Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
West Shore Physiotherapy & Chiropractic
1070 Innisfil Beach Rd #6, Innisfil Beach, ON L9S 4T9, Canada
+1 705-294-1915+1 705-294-1915Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Healing Palms Massage Therapy
1344 Coleman Ct, Innisfil, ON L9S 0G5, Canada
+1 705-796-7436+1 705-796-7436Call to bookCouples Massage
Full Body Massage
Chinese Massage
Hot Stone Massage
Rachel's Skin & Body Care
935 Booth Ave, Innisfil, ON L9S 0A5, Canada
+1 416-559-2270+1 416-559-2270Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Silky Skin By Susan
1186 Vernor Dr, Gilford, ON L0L 1R0, Canada
+1 416-317-5754+1 416-317-5754Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $100 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Bell Ewart. Prices vary, but start from $100.
So the search is over. Your new spa match in Bell Ewart is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Canada business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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