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Sauna София

Best Saunas in София

Choose from 3 venues offering Saunas in София See map

ТАЙ СПА СОФАРМА

ТАЙ СПА СОФАРМА

4.9

(645)

улица „Лъчезар Станчев“ 5, София ж.к. Изток, 1797, Област София

Deals

+ ИНФРАРЕД ДЕТОКС САУНА

30min

BGN 15

3. ТАЙЛАНДСКИ МАСАЖ НА ТЕПИХ "ТАЙЛАНДСКА ЙОГА"

30min - 4h

BGN 55

30. ТОЧКОВ МАСАЖ ПРИ СИНУЗИТ

15min

BGN 36

15. ЕКСКЛУЗИВНО: МАСАЖ НА БЮСТ

20min

BGN 40

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ТАЙ СПА Bulgaria Mall

ТАЙ СПА Bulgaria Mall

4.9

(641)

булевард „България“ 69, floor 2, София квартал Манастирски ливади, 1404, Област София

Deals

+ ИНФРАРЕД ДЕТОКС САУНА

30min

BGN 15

3. ТАЙЛАНДСКИ МАСАЖ НА ТЕПИХ "ТАЙЛАНДСКА ЙОГА"

30min - 4h

BGN 55

30. ТОЧКОВ МАСАЖ ПРИ СИНУЗИТ

15min

BGN 36

15. ЕКСКЛУЗИВНО: МАСАЖ НА БЮСТ

20min

BGN 40

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Splendid Spa and Beauty becomes Terra Adora Spa and Beauty

Splendid Spa and Beauty becomes Terra Adora Spa and Beauty

5.0

(574)

улица „Пирински проход“ 27-29, Партер, София ж.к. Красно село, 1618, Област София

Парна баня

40min

BGN 39

Парна баня към МАСАЖИ или СПА МАСАЖИ

30min

BGN 29

Жени - Цял интим от 80лв. на

40min

BGN 70

Широдара

30min

BGN 79

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Top reviews of Saunas in София

4.9

Average of 1,402 reviews of 3 venues.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between BGN 15 and BGN 39.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in София with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of София, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Instead, visit Fresha and discover spa businesses in your area that have been tried, tested and rated by real customers. Fresha features genuine reviews for five-star businesses located nearby. So you know you'll be in safe hands when you book your next spa appointment. With appointments available in just a few clicks, you may be surprised at how easy booking with Fresha is.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in София are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from BGN 15.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in София, Bulgaria. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.

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