Best Remedial Massages near me in Legionowo
Venues offering Remedial Massages in Legionowo See map
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Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookRemedial Massage
Sports Massage
Prenatal Massage
Relaxing Massage
ProReh
księdza pułkownika Jana Mrugacza 1/A8, 05-120 Legionowo, Poland
+48 795 776 734+48 795 776 734Call to bookRemedial Massage
Swedish Massage
Back Massage
Deep Tissue Massage
Vervamed Gabinet Fizjoterapii i Osteopatii - vervamed.pl
Tadeusza Kościuszki 147, 05-120 Legionowo, Poland
+48 511 555 414+48 511 555 414Call to bookChiropractic
Dry Needling
Physiotherapy
Fizjo Clinica Filip Boukołowski
Jerzego Siwińskiego 11, 05-120 Legionowo, Poland
+48 575 618 007+48 575 618 007Call to bookChiropractic
Physiotherapy
Dry Needling
SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Studio Aromaterapii Katarzyna Stechnij
Stefana Batorego 86, 05-120 Legionowo, Poland
+48 696 087 801+48 696 087 801Call to bookRemedial Massage
Lymphatic Drainage Massage
Couples Massage
Cupping Therapy
Fizjo Studio
KLUB SANDOW, Warszawska 60a, 05-120 Legionowo, Poland
+48 512 087 702+48 512 087 702Call to bookPhysiotherapy
Chiropractic
Dry Needling
Gabinet Masażu - Body Balance
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 732 893 176+48 732 893 176Call to bookRemedial Massage
Full Body Massage
Relaxing Massage
Hot Stone Massage
Przystanek Masaż Maks i Fizjoterapia Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookRemedial Massage
Chinese Massage
Thai Massage
Hot Stone Massage
Remedial Massage FAQs
A remedial massage is sometimes referred to as a medical massage; it is a therapeutic, goal-focused massage used to treat a range of conditions including long-term, and chronic pain and illness, muscle tension, depression and anxiety, sleep deprivation and stress. The masseuse will apply pressure to particularly problematic points to trigger the body’s self-healing process, increase blood and lymph circulation, and promote relaxation.
The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. Different techniques are employed to achieve these goals.
It’s likely to be uncomfortable in places, but unlike a sports massage, any discomfort you feel won’t last long.
A remedial massage applies pressure to the muscles, temporarily increasing inflammation as it pushes the body into self-healing mode. You may experience varying degrees of soreness as your soft tissues help break down knots and relax your muscles.
You should allow 24-48 hours for your muscles to repair and the benefit of your massage to take full effect. It’s normal for your muscles to still feel tight during this period of recovery, so give yourself this time to rest.
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