Best Remedial Massages near me in Rural Bouches-du-rhône
Venues offering Remedial Massages in Rural Bouches-du-rhône See map
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Ma Bonne Étoile - Skin Studio
11 Rue Fernand Benoît, 13200 Arles, France
+33 6 62 09 27 31+33 6 62 09 27 31Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Siam Massage Thaï & Bien-être
11 Bd Frédéric Mistral, 13800 Istres, France
+33 7 83 94 41 24+33 7 83 94 41 24Call to bookRemedial Massage
Swedish Massage
Thai Massage
Therapeutic Massage
L' ARLÉZÉN RÉFLEXOLOGIE PLANTAIRE SOREAU Véronique - réflexologie plantaire et massages bien-être
30 Av. Saint-Roch, 13310 Saint-Martin-de-Crau, France
+33 6 66 25 37 09+33 6 66 25 37 09Call to bookRemedial Massage
Reflexology
Therapeutic Massage
Foot Massage
Anamae Spa
539 Chem. de la Prairie, 13200 Arles, France
+33 4 90 93 30 04+33 4 90 93 30 04Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Virginia Magnetism Energy Médium Enseignante Médecine Géométrique Chinoise Distanciel Humain Animal Maison Fontvieille
1 Rte de Saint-Jean, 13990 Fontvieille, France
+33 6 59 26 14 35+33 6 59 26 14 35Call to bookPsychic Reading
Acupuncture
THAITIP MASSAGES THAÏLANDAIS & BIEN-ÊTRE
3 Rue de Fontcouverte Chez ostéopathe Bâtiment 3 Œillets, no53, 3 Rue de Fontcouverte, 13800 Istres, France
+33 6 16 73 61 75+33 6 16 73 61 75Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Chinese Massage
Dominique Waltener Posturologie & Massages Réparateur Sportif & Deep tissue | Fasciathérapie | Drainage lymphatique
210 Bd Nostradamus, 13300 Salon-de-Provence, France
+33 6 48 57 80 55+33 6 48 57 80 55Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
SHIATSU THERAPEUTIQUE Stina JOUBERT
7 BIS Pl. Joseph Patrat 1er étage, 13200 Arles, France
+33 7 64 07 60 92+33 7 64 07 60 92Call to bookRemedial Massage
Reflexology
Swedish Massage
Thai Massage
Poulat Pascale Réflexo-Energéticienne
les halles de l'olivier, 15 Bd Léon Jouhaux, 13800 Istres, France
+33 6 16 07 59 17+33 6 16 07 59 17Call to bookRemedial Massage
Full Body Massage
Foot Massage
Reflexology
Christine Cueille - Au Coeur de Soi
Parking L'Empéri, D68 Pl. des Centuries, 13300 Salon-de-Provence, France
+33 6 89 28 79 17+33 6 89 28 79 17Call to bookRemedial Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
La Douceur d'Etre
3 Imp. de l'Oeuvre, 13300 Salon-de-Provence, France
+33 6 76 63 05 10+33 6 76 63 05 10Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
LB Esthétique - Saint-Rémy de Provence
7 Pl. de la République, 13210 Saint-Rémy-de-Provence, France
+33 6 27 70 40 38+33 6 27 70 40 38Call to bookRemedial Massage
Couples Massage
Acupressure
Deep Tissue Massage
Cocoon Thérapies Naturelles, Centre De Bien-Être
210 Bd Nostradamus, 13300 Salon-de-Provence, France
+33 6 98 36 78 51+33 6 98 36 78 51Call to book
Beauté des Sens
3 Lot. Les Alpilles, 13750 Plan-d'Orgon, France
+33 6 11 72 44 02+33 6 11 72 44 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Moments L'institut
55 Cr Hyacinthe Bellon, 13990 Fontvieille, France
+33 6 17 80 20 04+33 6 17 80 20 04Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Second souffle Romi Energéticienne, Shiatsu et Médium
19 Rés le Parc, 13560 Sénas, France
+33 6 99 85 98 48+33 6 99 85 98 48Call to book
Graine de tendresse - Massage bien-être à domicile ou à l'institut + massage enfants / ado
17 Rue des Flamants, 13200 Arles, France
+33 6 16 72 00 08+33 6 16 72 00 08Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
HARMONIE BY CINDY
210 Bd Nostradamus, 13300 Salon-de-Provence, France
+33 6 30 81 00 49+33 6 30 81 00 49Call to bookRemedial Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Deley Géraldine Naturo praticienne Méthode JMV/ conseillère fleur de Bach/ Massage / Drainage/ esthéticienne
24 Rue Sauvaire, 13140 Miramas, France
+33 6 50 27 36 49+33 6 50 27 36 49Call to bookRemedial Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
Nathalie W Massages-bien-être L' instant présent
2557 Rte du Rougadou, 13210 Saint-Rémy-de-Provence, France
+33 6 14 95 86 08+33 6 14 95 86 08Call to bookRemedial Massage
Foot Massage
Acupressure
Deep Tissue Massage
L'Heure Essentielle
10 Plan de la Cour, 13200 Arles, France
+33 6 77 83 64 32+33 6 77 83 64 32Call to bookRemedial Massage
Couples Massage
Full Body Massage
Prenatal Massage
Sport Et Beaute
684 Rte de Cavaillon, 13750 Plan-d'Orgon, France
+33 6 83 04 06 41+33 6 83 04 06 41Call to book
massages/chromothérapie
205 Imp. du Verneguier, 13300 Salon-de-Provence, France
+33 6 11 84 52 27+33 6 11 84 52 27Call to bookRemedial Massage
Reflexology
Therapeutic Massage
Ayurvedic Massage
Au Jardin des Sens
Pl. de la Tarentelle, 13800 Istres, France
+33 6 52 57 20 76+33 6 52 57 20 76Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
L'AS DE COEUR - Soavi Audrey - Massages intuitifs/femme enceinte - Kinesiologie
ZA la Massane, 24 Rue des Bauxites, 13210 Saint-Rémy-de-Provence, France
+33 6 74 51 66 88+33 6 74 51 66 88Call to bookLaure Parmentier Réflexologies & Massages
28 Rue des Acacias, 13113 Lamanon, France
+33 6 23 01 44 68+33 6 23 01 44 68Call to bookRemedial Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Aata massage - ayurveda & watsu
39 Av. de Hongrie, 13200 Arles, France
+33 6 64 45 20 03+33 6 64 45 20 03Call to bookRemedial Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Cynasté (Parenthèse bien-être)
3 Av. de la Pastorale, 13310 Saint-Martin-de-Crau, France
+33 6 44 04 24 92+33 6 44 04 24 92Call to bookRemedial Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage
Florence Roy - Energéticienne - Stress, Dépression, Burn-Out, Mal-Être, En Quête De Soi - Salon De Provence Aix
32 Rue des Cordeliers, 13300 Salon-de-Provence, France
+33 6 03 38 53 23+33 6 03 38 53 23Call to bookRemedial Massage
Therapeutic Massage
Eva Daguzan-Gestion du stress- Auriculothérapie-Equilibre énergétique-SuJok-Electro Neuro Stimulation
Résidence les Hortensias, Rue Monteaux entrée 4, 13800 Istres, France
+33 6 84 75 38 50+33 6 84 75 38 50Call to bookDry Needling
Acupuncture
Instant de Vie - Virgilia Roux
Mas des Rossignols, 298 Av. de Bientina, 13210 Saint-Rémy-de-Provence, France
+33 6 82 84 23 30+33 6 82 84 23 30Call to book
Ô Sens des Alpilles
36 Imp. de la Guillaumette, 13430 Eyguières, France
+33 4 90 55 06 87+33 4 90 55 06 87Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Relax-cloud
472 Rue Federico Garcia Lorca, 13300 Salon-de-Provence, France
+33 6 62 02 73 72+33 6 62 02 73 72Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Therapeutic Massage
Suganthi Ayurveda
19 bis Chem. des Cognets, 13800 Istres, France
+33 6 60 83 41 87+33 6 60 83 41 87Call to book
Corine Maietta Réflexologue et praticienne en drainage lymphatique
680 Chem. des Arènes, 13430 Eyguières, France
+33 6 73 65 67 37+33 6 73 65 67 37Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
MAELIS GAYRAUD SOPHROLOGUE
30 Lot. Ham. des Alpilles, 13430 Eyguières, France
+33 6 37 54 94 60+33 6 37 54 94 60Call to book
A 2 mains
108 Chem. de Villette, 13300 Salon-de-Provence, France
+33 6 52 33 23 30+33 6 52 33 23 30Call to bookRemedial Massage
Couples Massage
Deep Tissue Massage
Foot Massage
NaturSensitive
14 Lot. les Muscadelles 2, 13670 Saint-Andiol, France
+33 7 67 60 72 48+33 7 67 60 72 48Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Céline Pampuk Shiatsu - Energetique Chinoise - Do In - Salon de Provence
257 Av. du Ventouresco, 13300 Salon-de-Provence, France
+33 6 07 10 64 36+33 6 07 10 64 36Call to bookAcupuncture
Les Massages De Marion
Bd Ledru Rollin, 13300 Salon-de-Provence, France
+33 6 16 64 08 68+33 6 16 64 08 68Call to bookRemedial Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Alpilles Réflexologie
12 Bis Chem. de Henri Aubert, 13520 Paradou, France
+33 6 99 70 10 85+33 6 99 70 10 85Call to bookRemedial Massage
Foot Massage
Reflexology
Therapeutic Massage
L'Instant M
3 Enclos Sans Souci, Av. de la République, 13103 Saint-Étienne-du-Grès, France
+33 6 03 30 28 37+33 6 03 30 28 37Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
NaTuraL'l praticienne en Maderotherapie, Drainage Lymphatique, massage Kobido et massage Tui Na massages bien-être
112 Rue de l'Hysope, 13300 Salon-de-Provence, France
+33 6 84 86 33 07+33 6 84 86 33 07Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Energétique Chinoise Gestion du Stress et des émotions Philip Grand Salon de Provence
508 Bd de la République, 13300 Salon-de-Provence, France
+33 6 62 06 64 13+33 6 62 06 64 13Call to bookDry Needling
Acupuncture
Cabinet de Sophrologie / Masso-thérapie - De la terre au ciel
39 Chem. de la Pointe de Jouveau À l'Ormeau, 13200 Arles, France
+33 6 77 94 09 16+33 6 77 94 09 16Call to book
Massages Sky Spirit
1 Rue des Loriots, 13310 Saint-Martin-de-Crau, France
+33 6 67 54 64 19+33 6 67 54 64 19Call to bookRemedial Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Relax-Cloud / Massothérapie
70 Chem. de Rigaud, 13300 Salon-de-Provence, France
+33 6 62 02 73 72+33 6 62 02 73 72Call to bookRemedial Massage
Back Massage
Swedish Massage
Relaxing Massage
Entre Mes Main'S
Av. René Cassin, 13430 Eyguières, France
+33 6 61 52 03 85+33 6 61 52 03 85Call to bookRemedial Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
DERMA
298 Av. de Bientina, 13210 Saint-Rémy-de-Provence, France
+33 7 79 98 65 90+33 7 79 98 65 90Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Florence Bestion Praticienne en Massage-Bien-Etre
4 Av. de la République, 13140 Miramas, France
+33 6 84 10 70 10+33 6 84 10 70 10Call to bookSauna
Spa Package
Body Wrap
L.A Massages
14 Rue de la Bourride, 13140 Miramas, France
+33 7 65 29 69 07+33 7 65 29 69 07Call to bookRemedial Massage
Relaxing Massage
Swedish Massage
Thai Massage
Erika Lopez
13 Av. Montmajour, 13990 Fontvieille, France
+33 6 20 61 86 16+33 6 20 61 86 16Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
53 Libération Yoga | Massage | Reiki
53 Av. de la Libération, 13210 Saint-Rémy-de-Provence, France
+33 6 71 31 74 02+33 6 71 31 74 02Call to bookDry Needling
L'instant pour L
7 Rue Dr Julien numéro 7, 13990 Fontvieille, France
+33 7 60 41 11 22+33 7 60 41 11 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hair Spa Istres
10 Av. Regis Huillier, 13800 Istres, France
+33 7 75 77 39 21+33 7 75 77 39 21Call to bookInfrared Sauna
Sauna
Spa Package
Marie Ange Beneteau Psychologue And Sophrologist À Salon-De-Provence
7 Rue Trez Castel, 13300 Salon-de-Provence, France
+33 6 87 56 13 80+33 6 87 56 13 80Call to book
Sophrologue Genna Stéphanie
6 Pl. Lucien Moulinas, 13660 Orgon, France
+33 6 13 51 32 28+33 6 13 51 32 28Call to book
Massages et Soins énergétiques Therapiedouce
13 Rue de la verveine, 13310 Saint-Martin-de-Crau, France
+33 6 77 81 33 88+33 6 77 81 33 88Call to book
Bartha Bien-être Massages énergétiques
44 Rte des Saintes Maries de la Mer, 13200 Arles, France
+33 6 72 89 11 92+33 6 72 89 11 92Call to bookRemedial Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Tiphaine Khayat - Naturopathe & Iridologue - Drainage Lymphatique Manuel & Massages bien-être
210 Bd Nostradamus, 13300 Salon-de-Provence, France
+33 6 15 80 16 17+33 6 15 80 16 17Call to book
Cabinet Shanzhong Leonard Christophe
13 avenue St veredeme, Imp. des Icards, 13430 Eyguières, France
+33 4 90 42 50 24+33 4 90 42 50 24Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Terre Happy
440 Mnt Saint-Joseph, 13430 Eyguières, France
+33 7 49 99 45 52+33 7 49 99 45 52Call to book
Christine MANGEOLLE
1212 Av. de la Roque Fauconnière, 13750 Plan-d'Orgon, France
+33 6 21 75 57 79+33 6 21 75 57 79Call to bookAcupuncture
Massage du corps à l'Ame
1436 Chem. du Mas d'Agon Mas Pédassas, 13200 Arles, France
+33 6 50 08 62 56+33 6 50 08 62 56Call to book
Corps et âmes - Villa Louise
3 Av. Albert Schweitzer, 13210 Saint-Rémy-de-Provence, France
+33 6 23 06 46 60+33 6 23 06 46 60Call to book
Samantha Brossard - Le Tao des Pieds
210 Bd Nostradamus, 13300 Salon-de-Provence, France
+33 7 61 13 43 54+33 7 61 13 43 54Call to book
L'équation du bien être
Centre Ville, Parking privatif, 190 Av. Gaston Cabrier, 13300 Salon-de-Provence, France
+33 6 24 76 25 14+33 6 24 76 25 14Call to bookAcupuncture
Marie-Laure Fourty - Kinésiologie, Shiatsu, Massages, Magnétisme, Thérapies par les mouvements oculaires (NMO), EFT
Zi du tube nord, 8 Rue Joseph Thoret, 13800 Istres, France
+33 7 70 50 01 90+33 7 70 50 01 90Call to book
Mass'Émoi | Massage bien-être Istres
2 Le Clos de la Manne, 13800 Istres, France
+33 6 18 42 34 00+33 6 18 42 34 00Call to bookRemedial Massage
Sports Massage
Swedish Massage
Therapeutic Massage
En Toute Sérénité
2 Chemin Entre Canaux, 13113 Lamanon, France
+33 6 30 42 14 80+33 6 30 42 14 80Call to book
Mineral Spa
Forum des carmes, 19 Pl. Patricia Tranchand, 13800 Istres, France
+33 4 90 45 35 31+33 4 90 45 35 31Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Auberge de Beaute & Spa
10 Rue Chanzy, 13300 Salon-de-Provence, France
+33 4 42 55 28 82+33 4 42 55 28 82Call to bookDermaplaning
Men's Facial
Microdermabrasion
Facial
Institut de Beauté YRILIS - Spa & Hammam Privatisés
5 Traverse du Micocoulier, 13210 Saint-Rémy-de-Provence, France
+33 4 32 60 06 57+33 4 32 60 06 57Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Hypno-Massage/ Holistic therapy/ Thai traditional massage
13 Rue Jouvène, 13200 Arles, France
+33 6 24 23 72 03+33 6 24 23 72 03Call to bookRemedial Massage
Deep Tissue Massage
Acupressure
Foot Massage
Le temps d'une parenthese
7 Bd John Fitzgerald Kennedy, 13140 Miramas, France
+33 6 58 32 89 96+33 6 58 32 89 96Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Phythéos L'atelier
27 Rue du Huit Mai 1945, 13210 Saint-Rémy-de-Provence, France
+33 6 77 91 37 41+33 6 77 91 37 41Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Baux'T des sens
20 Rue du 4 Septembre, 13200 Arles, France
+33 6 16 83 89 62+33 6 16 83 89 62Call to bookRemedial Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Amanda Cox Reiki | Spiritual Medium
1291 Chem. de Grenouillet, 13910 Maillane, France
+33 6 99 57 10 30+33 6 99 57 10 30Call to bookPsychic Reading
Art beauté
Zac, Av. de la Capelette, 13560 Sénas, France
+33 4 13 43 87 54+33 4 13 43 87 54Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Sérénité Provence
18 Chem. Saint-Bernard, 13210 Saint-Rémy-de-Provence, France
+33 6 36 66 43 27+33 6 36 66 43 27Call to bookAcupuncture
Vanina D'andrea ~ Consultante En Développement Personnel Et Professionnel Formatrice Et Praticienne Bien-Être - Créatrice
24 Av. de la République, 13310 Saint-Martin-de-Crau, France
+33 7 70 29 27 11+33 7 70 29 27 11Call to bookRemedial Massage
Therapeutic Massage
REFLEX O SUD
All. de la Plage d'Arthur, 13920 Saint-Mitre-les-Remparts, France
+33 6 64 14 19 72+33 6 64 14 19 72Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Lydie Ladebese
29 Bd Maréchal Foch, 13300 Salon-de-Provence, France
+33 6 63 36 06 62+33 6 63 36 06 62Call to bookRemedial Massage
Reflexology
Swedish Massage
Thai Massage
Just' beauté - Facialiste - Massages bien-être
439 Av. de Maréchal de Lattre de Tassigny, 13300 Salon-de-Provence, France
+33 7 50 50 30 44+33 7 50 50 30 44Call to bookMen's Facial
Acne Facial
Facial
Threading
Aesthetic Centre Mila B
Delta Infini, 246 Rue des Canesteu, 13300 Salon-de-Provence, France
+33 4 90 73 14 85+33 4 90 73 14 85Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Cabinet de Kinésithérapie de la Maison de Santé
La Maison de Santé, 6 Av. du 8 Mai, 13560 Sénas, France
+33 4 90 57 23 79+33 4 90 57 23 79Call to bookPhysiotherapy
le Reiki du lotus d'or 13 /Énergéticien Reiki – Massage Bien Être – Guidance Voyance, Radiesthésiste
8 Rue du Vieux Château, 13800 Istres, France
+33 6 15 85 04 62+33 6 15 85 04 62Call to bookPsychic Reading
Hotel B Design & Spa
1 Chem. de l'ancienne Voie Ferrée, 13520 Paradou, France
+33 4 90 54 56 78+33 4 90 54 56 78Call to bookSauna
Spa Package
C-LINE-B SPA
Place Moatti - 34 Boulevard Mirabeau, 13210 Saint-Rémy-de-Provence, France
+33 6 37 90 57 67+33 6 37 90 57 67Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Wellness Massages Arles - Massages Bien-Être (Cabinet et Domicile)
10 Chem. des Semestres, 13200 Arles, France
+33 7 77 37 17 81+33 7 77 37 17 81Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
BUA-U-BON
206 Bd Jean Jaurès, 13300 Salon-de-Provence, France
+33 6 14 75 26 86+33 6 14 75 26 86Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Magnétiseuse à Istres Fos-Sur-mer- Madame Lysiane Taibi
1 Trav. du Valinie, 13800 Istres, France
+33 6 65 04 08 29+33 6 65 04 08 29Call to bookRemedial Massage
Chinese Massage
Prenatal Massage
Relaxing Massage
Cortes Malartre Isabelle - Sophrologue Psychothérapeute Masseuse
9 Rue de l'Agasse, 13200 Arles, France
+33 6 76 19 15 33+33 6 76 19 15 33Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Le Spa de L Arganier Sarl
19 Bd de la République, 13300 Salon-de-Provence, France
+33 4 90 44 19 21+33 4 90 44 19 21Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
La Maison du Bien Etre
Av. René Cassin, 13430 Eyguières, France
+33 4 90 55 41 26+33 4 90 55 41 26Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Le Living
11 & 18 Rue Lucien Estrine, 13210 Saint-Rémy-de-Provence, France
+33 4 90 92 62 08+33 4 90 92 62 08Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Remedial Massage FAQs
A remedial massage is sometimes referred to as a medical massage; it is a therapeutic, goal-focused massage used to treat a range of conditions including long-term, and chronic pain and illness, muscle tension, depression and anxiety, sleep deprivation and stress. The masseuse will apply pressure to particularly problematic points to trigger the body’s self-healing process, increase blood and lymph circulation, and promote relaxation.
The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. Different techniques are employed to achieve these goals.
It’s likely to be uncomfortable in places, but unlike a sports massage, any discomfort you feel won’t last long.
A remedial massage applies pressure to the muscles, temporarily increasing inflammation as it pushes the body into self-healing mode. You may experience varying degrees of soreness as your soft tissues help break down knots and relax your muscles.
You should allow 24-48 hours for your muscles to repair and the benefit of your massage to take full effect. It’s normal for your muscles to still feel tight during this period of recovery, so give yourself this time to rest.
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