Best Remedial Massages near me in Quinta da Paineira, São Paulo
Venues offering Remedial Massages in Quinta da Paineira, São Paulo See map
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Lucimara | Massoterapeuta
R. Ituverava, 638 - Vila Prudente, São Paulo - SP, 03151-020, Brazil
+55 11 93147-9465+55 11 93147-9465Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dra Soraia Fernandes
R. Clemente Pereira, 388 - Sala 1 - Ipiranga, São Paulo - SP, 04216-060, Brazil
+55 11 91274-8987+55 11 91274-8987Call to bookRemedial Massage
Ayurvedic Massage
Back Massage
Couples Massage
Terapias manuais David Silva
Av. Reg. Feijó, 944 - Tatuapé, São Paulo - SP, 03342-000, Brazil
+55 11 98605-0774+55 11 98605-0774Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Ayurvedic Massage
Clínica Raízes
R. Coelho Lisboa, 538 - Tatuapé, São Paulo - SP, 03323-040, Brazil
+55 11 2294-7070+55 11 2294-7070Call to bookSpa Package
Body Scrub
ROKUZEN
Mooca Plaza Shopping, R. Cap. Pacheco e Chaves, 313 - Piso L1 | Loja 1087 - Vila Prudente, São Paulo - SP, 03126-000, Brazil
+55 11 95084-1087+55 11 95084-1087Call to bookRemedial Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Massagem relaxante
R. Agostinho Gomes, 3151 - Ipiranga, São Paulo - SP, 04206-002, Brazil
+55 11 94234-0286+55 11 94234-0286Call to bookRemedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Massagem no Ipiranga Ishtar Massoterapia e Depilação
R. Cel. Diogo, 1047 - Ipiranga, São Paulo - SP, 01545-001, Brazil
+55 11 96450-2011+55 11 96450-2011Call to bookRemedial Massage
Ayurvedic Massage
Therapeutic Massage
Back Massage
SRmassoterapia
📍Rua Manoel Coelho, 676 - sala 1501 - Centro, São Caetano do Sul - SP, 09510-101, Brazil
+55 11 96573-8535+55 11 96573-8535Call to book
Sandra Regina @spadariqueza
R. Floriano Peixoto, 273 - Santa Paula, São Caetano do Sul - SP, 09541-350, Brazil
+55 11 97889-7413+55 11 97889-7413Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Foot Massage
Espaço EuCorpo
R. Backer - Cambuci, São Paulo - SP, 01541-000, Brazil
+55 21 99278-5744+55 21 99278-5744Call to bookRemedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Clínica Oriental - Anália Franco
Shopping Anália Franco, Piso Lírio, Loja 40, Av. Reg. Feijó, 1739 - Tatuapé, São Paulo - SP, 03342-000, Brazil
+55 11 2643-4540+55 11 2643-4540Call to bookRemedial Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Quiropraxia São Lucas - Massoterapia Shiatsu
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookAcupuncture
Chiropractic
Rita Santoni Beleza e Estética Mooca | Drenagem Mooca | Limpeza de Pele Mooca | Pós Operatório | Massagem Mooca | Esteticista
R. Ourinhos, 353 - Mooca, São Paulo - SP, 03186-040, Brazil
+55 11 98068-1908+55 11 98068-1908Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Massagem na Mooca/Belém - Toca Da Coruja
R. Serra de Jairé, 542 - Belem, São Paulo - SP, 03175-010, Brazil
+55 11 99298-3304+55 11 99298-3304Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Corpo e Alma Massoterapia
R. Manoel Coelho, 362 - sala 15 - Centro, São Caetano do Sul - SP, 09510-101, Brazil
+55 11 98665-3803+55 11 98665-3803Call to bookRemedial Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Harmoniza Mais Equilíbrio
R. do Oratório, 1469 - sala 2 - Alto da Mooca, São Paulo - SP, 03116-000, Brazil
+55 11 99376-0981+55 11 99376-0981Call to bookRemedial Massage
Reflexology
Deep Tissue Massage
Foot Massage
Val Massoterapeuta
R. Gen. Lecor, 268 - sala 04 - Ipiranga, São Paulo - SP, 04213-020, Brazil
+55 11 94841-3267+55 11 94841-3267Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mara Massoterapia 24h
R. Acarajé, 158 - Cursino, São Paulo - SP, 04277-040, Brazil
+55 11 95803-9972+55 11 95803-9972Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Men's Waxing
Bel Estética & Massagens
R. Xavier de Almeida, 1060 - Ipiranga, São Paulo - SP, 04211-001, Brazil
+55 11 4999-5912+55 11 4999-5912Call to bookLeg Waxing
Men's Waxing
Back Waxing
Face Waxing
Mãos que curam
Rua Pretória, 747 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 95794-0118+55 11 95794-0118Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DI TERAPIAS - Massagem Relaxante & Terapêutica
R. Antônio Tavares, 221 - 02 - Cambuci, São Paulo - SP, 01542-010, Brazil
+55 11 96252-7978+55 11 96252-7978Call to bookJean Nobre Massoterapeuta
Rua Camé, 725 - Mooca, São Paulo - SP, 03121-020, Brazil
+55 11 99188-1267+55 11 99188-1267Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Emerson Kim • Massoterapeuta Anália Franco • Massagem terapêutica
R. Padre Diogo Nunes, 76 - Vila Santo Estevão, São Paulo - SP, 03325-115, Brazil
+55 11 98828-1324+55 11 98828-1324Call to bookRemedial Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Lumya Spa & Estética / Spa dos pés / Reflexologia/ Massagem relaxante / Drenagem / Massagem com velas / Limpeza de Pele
Rua Marquês de Valença, 247 - Alto da Mooca, São Paulo - SP, 03182-040, Brazil
+55 11 93066-2506+55 11 93066-2506Call to bookSpa Package
CARAMURU ESPAÇO, MASSAGENS TERAPEUTICAS HOLISTICA
R. da Mooca, 3974 - Mooca, São Paulo - SP, 03165-002, Brazil
+55 11 94883-0090+55 11 94883-0090Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Thurayya Barika kali
R. São Daniel, 184 - Cursino, São Paulo - SP, 04288-110, Brazil
+55 11 99008-6943+55 11 99008-6943Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Terapeuta Larissa Matos
R. Sen. Carlos Teixeira de Carvalho, 73 - Sala 08 - Cambuci, São Paulo - SP, 01535-010, Brazil
+55 11 91865-5406+55 11 91865-5406Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
SPA & Estética Avançada Karina Lauw
R. Heitor Peixoto, 447 - Cambuci, São Paulo - SP, 01543-001, Brazil
+55 11 97166-6819+55 11 97166-6819Call to bookBridal Makeup
Chemical Peel
Facial
Threading
Carolina Carvalho Terapeuta
Praça Universo, 96 - Vila Formosa, São Paulo - SP, 03362-020, Brazil
+55 11 94048-5697+55 11 94048-5697Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Deep Tissue Massage
Daiane Mendes - Massoterapeuta.
R. Silva Bueno, 1504 - Ipiranga, São Paulo - SP, 04208-001, Brazil
+55 11 98500-5059+55 11 98500-5059Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Dulceterapias
R. Serra Redonda, 477 - Jardim Guairaca, São Paulo - SP, 03244-150, Brazil
+55 11 98264-6728+55 11 98264-6728Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Foot Massage
Kristal Espaço Terapêutico
Av. do Cursino, 1690 - Vila da Saúde, São Paulo - SP, 04133-001, Brazil
+55 11 5073-2451+55 11 5073-2451Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Lib by Jacqueline Lima
Rod. Anchieta, 1301 - Vila Heliopolis, São Paulo - SP, 04247-001, Brazil
+55 11 98100-7179+55 11 98100-7179Call to bookRemedial Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Spa Shivani Massagem Ipiranga
Rua Bamboré, 359 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 3806-1558+55 11 3806-1558Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Maytan
R. Clemente Pereira, 545 - Ipiranga, São Paulo - SP, 04216-060, Brazil
+55 11 98916-4824+55 11 98916-4824Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
De Oliveira SPA
R. Emílio Mallet, 816 - Tatuapé, São Paulo - SP, 03320-000, Brazil
+55 11 96730-1600+55 11 96730-1600Call to bookFacial
Dermaplaning
Microdermabrasion
Facial Extractions
Massoterapia e Acupuntura - Ogoshi
R. Arneiroz, 66 - São Lucas, São Paulo - SP, 03264-180, Brazil
+55 11 2216-1686+55 11 2216-1686Call to bookAcupuncture
Chiropractic
Dry Needling
KafeTera
R. Arapoca, 239 - sala 7 - Vila Formosa, São Paulo - SP, 03362-000, Brazil
+55 11 98645-2345+55 11 98645-2345Call to bookRemedial Massage
Sports Massage
Ayurvedic Massage
Hot Stone Massage
Massagigista
Av. Sapopemba, 1821 - Vila Reg. Feijó, São Paulo - SP, 03345-001, Brazil
+55 11 97435-4754+55 11 97435-4754Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Studio Mara Camargo
Rua Gennaro Ferrante, 61 - Aclimação, São Paulo - SP, 01562-030, Brazil
+55 11 98346-6726+55 11 98346-6726Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Massagem Tântrica- Relaxante- Massoterapeuta Peter
R. Agostinho Lattari, 372 - Vila Prudente, São Paulo - SP, 03125-080, Brazil
+55 11 97554-4419+55 11 97554-4419Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
LUIZA SATO SHIATSU - Anália Franco Garden
R. José Oscar Abreu Sampaio, 178 - Jardim Analia Franco, São Paulo - SP, 03337-020, Brazil
+55 11 99815-5255+55 11 99815-5255Call to bookAcupuncture
Letícia Altenfelder Tântrica Massagem
R. Dr. Neto de Araújo - Vila Mariana, São Paulo - SP, 04111-001, Brazil
+55 11 95746-5944+55 11 95746-5944Call to bookRemedial Massage
Prenatal Massage
Deep Tissue Massage
Thai Massage
MC. Terapiaholistica - Mayara Cavalcante
Hair Difusion - Av. Paes de Barros, 488 - Cambuci, São Paulo - SP, 03120-000, Brazil
+55 11 97215-4156+55 11 97215-4156Call to bookRemedial Massage
Swedish Massage
Thai Massage
Back Massage
Equilíbrio Vittal Saúde Integrativa
Alameda Terracota, 185 - sala 203 - Cerâmica, São Caetano do Sul - SP, 09531-190, Brazil
+55 11 98825-3350+55 11 98825-3350Call to bookRemedial Massage
Back Massage
Prenatal Massage
Sports Massage
Nova Estética
Rua Mil Oitocentos e Vinte e Dois - Ipiranga, São Paulo - SP, 04216-001, Brazil
+55 11 98157-3453+55 11 98157-3453Call to bookRemedial Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Meraki Estética e Bem-estar
Rua Dr. Gabriel de Resende, 450 A - Vila Invernada, São Paulo - SP, 03350-005, Brazil
+55 11 91574-3508+55 11 91574-3508Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Simone Massagista
da - Rua Bucuituba, Av. Sapopemba, Altura 5000 - Vila Guarani(Zona Leste), São Paulo - SP, 03376-000, Brazil
+55 11 94646-5910+55 11 94646-5910Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Clínica Vanity
R. Dom Antônio Galvão, 266 - Bosque da Saúde, São Paulo - SP, 04123-040, Brazil
+55 11 2892-3644+55 11 2892-3644Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Chinese Massage
Ipiranga Zen - Massagem no Ipiranga
R. Alm. Lobo, 488 - Ipiranga, São Paulo - SP, 04212-000, Brazil
+55 11 97583-6823+55 11 97583-6823Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Espaço Terapias Corporais, Beleza e Bem Estar
Rua Pretória, 749 - sala 09 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Espaço Corpo & Saúde
R. Manoel Coelho, 303 - sala 82 - Centro, São Caetano do Sul - SP, 09510-110, Brazil
+55 11 3422-2351+55 11 3422-2351Call to bookFacial Extractions
Men's Facial
Facial
Microdermabrasion
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Fênix Di Giorgi - Massagens no Ipiranga
R. Bacharel de Cananéia, 157 - Ipiranga, São Paulo - SP, 04279-050, Brazil
+55 11 2776-1272+55 11 2776-1272Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Red Nirvana SPA
R. Azevedo Soares, 115 - Vila Gomes Cardim, São Paulo - SP, 03322-000, Brazil
+55 11 2268-1480+55 11 2268-1480Call to bookRemedial Massage
Relaxing Massage
Sports Massage
Deep Tissue Massage
Espaço Terapêutico Oshiro
Av. São Lucas, 409 A - Parque São Lucas, São Paulo - SP, 03239-000, Brazil
+55 11 94495-8186+55 11 94495-8186Call to bookRemedial Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Espaço Statera
Av. Paes de Barros, 2659 - sala 17 - Parque da Mooca, São Paulo - SP, 03149-100, Brazil
+55 11 98411-7849+55 11 98411-7849Call to bookRemedial Massage
Back Massage
Reflexology
Thai Massage
Beatriz Gueiros Massoterapia
R. Bucuituba, 1319 - Vila Margarida, São Paulo - SP, 03276-010, Brazil
+55 11 99198-9002+55 11 99198-9002Call to bookRemedial Massage
Reflexology
Foot Massage
Sports Massage
Espaço Thurayya Barika
R. São Daniel, 184 - Cursino-zona sul, São Paulo - SP, 04288-110, Brazil
+55 11 91010-5149+55 11 91010-5149Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
VIVER SPA
Rua Bamboré, 521 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 2364-7304+55 11 2364-7304Call to bookBody Wrap
Spa Package
Infrared Sauna
HOPE SPA | Massagem Anália Franco
R. Mal. Barbacena, 886 - Jardim Analia Franco, São Paulo - SP, 03333-000, Brazil
+55 11 94121-2646+55 11 94121-2646Call to bookBody Wrap
Spa Package
Quiropraxia e Massoterapia em São Paulo - Vagner Pezzotti
Rua Orville Derby, 254 Sexto - andar, Sala 7 - Mooca, São Paulo - SP, 03112-030, Brazil
+55 11 99187-3792+55 11 99187-3792Call to bookChiropractic
Massagista Quiropraxia Acupuntura em São Paulo
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookChiropractic
Fabiana Pestana Acupuntura & Terapia Integrativa
R. Chagu, 249 - Vila Formosa, São Paulo - SP, 03357-020, Brazil
+55 11 99648-5215+55 11 99648-5215Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Acupressure
Spa Lidy Studio massagens depilação estética micropigmentação
R. Demétrio Ribeiro, 801a - Tatuapé, São Paulo - SP, 03332-000, Brazil
+55 11 98644-0597+55 11 98644-0597Call to bookRemedial Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
La vitta
Rua Janguruçu, 131 - Parque da Mooca, São Paulo - SP, 03125-020, Brazil
+55 11 2272-2203+55 11 2272-2203Call to bookRemedial Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Estética e Massoterapia Marilene
Rua Dr. Lacerda de Oliveira, 86 - Parque São Lucas, São Paulo - SP, 03239-090, Brazil
+55 11 99929-9747+55 11 99929-9747Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Studio elis Depilação e massagem lMooca sp
R. da Mooca, 3156 - Mooca, São Paulo - SP, 03165-000, Brazil
+55 11 96457-5764+55 11 96457-5764Call to bookRelaxing Massage
Espaço Âmbar - Massoterapia e Bem Estar
Galeria Estação Ipiranga - Av. Dr. Gentil de Moura, 272 - Ipiranga, São Paulo - SP, 04278-000, Brazil
+55 11 94852-3727+55 11 94852-3727Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Melissa Barbieri spa
R. Juréia, 64 - Vila Mariana, São Paulo - SP, 04140-110, Brazil
+55 11 91110-4370+55 11 91110-4370Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Clinica Anália Franco
R. Prof. Jerônimo Azevedo, 189 - Jardim Analia Franco, São Paulo - SP, 03333-090, Brazil
+55 11 91459-3597+55 11 91459-3597Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Elisa massagem relaxante Mooca sp
R. da Mooca, 3154 - Mooca, São Paulo - SP, 03165-000, Brazil
+55 11 96457-5764+55 11 96457-5764Call to bookRelaxing Massage
Massagens, depilação e Cursos - Espaço Salvaley
R. Ribeirão Bonito, 111 - Vila Moinho Velho, São Paulo - SP, 04286-130, Brazil
+55 11 99117-9289+55 11 99117-9289Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to book
Clínica Santa Rita - Pq São Lucas - Microfisioterapia, Acupuntura e Tratamento da Coluna - SP/SP
Rua Padre Bruno Ricco, 255 - Parque São Lucas, São Paulo - SP, 03238-050, Brazil
+55 11 2917-5382+55 11 2917-5382Call to bookAcupuncture
Chiropractic
Physiotherapy
Azen Corpo e Saude
R. Me. de Deus, 561 - Alto da Mooca, São Paulo - SP, 03119-000, Brazil
+55 11 2601-5982+55 11 2601-5982Call to bookAzul Massagem
R. Francisco Zicardi, 203 - Jardim Analia Franco, São Paulo - SP, 03335-090, Brazil
+55 11 95727-5457+55 11 95727-5457Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Remedial Massage FAQs
A remedial massage is sometimes referred to as a medical massage; it is a therapeutic, goal-focused massage used to treat a range of conditions including long-term, and chronic pain and illness, muscle tension, depression and anxiety, sleep deprivation and stress. The masseuse will apply pressure to particularly problematic points to trigger the body’s self-healing process, increase blood and lymph circulation, and promote relaxation.
You’re likely to to pay around R$53.90 for a remedial massage, but expect to pay anywhere between R$53.90 and R$159.99.
The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. Different techniques are employed to achieve these goals.
It’s likely to be uncomfortable in places, but unlike a sports massage, any discomfort you feel won’t last long.
A remedial massage applies pressure to the muscles, temporarily increasing inflammation as it pushes the body into self-healing mode. You may experience varying degrees of soreness as your soft tissues help break down knots and relax your muscles.
You should allow 24-48 hours for your muscles to repair and the benefit of your massage to take full effect. It’s normal for your muscles to still feel tight during this period of recovery, so give yourself this time to rest.
Book your next remedial massage appointment in Quinta da Paineira with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Quinta da Paineira. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Quinta da Paineira, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A remedial massage could be the simple remedy you've been looking for. Tailored to individual needs, this restorative massage can ease chronic pain and loosen knotted muscles.
It also helps to calm and relax the entire body, so you'll likely sleep much better after an appointment too. A remedial massage in Quinta da Paineira costs around R$53.90 on average, and treatments can last up to 1 hour 15 minutes. Book in with a tap through the Fresha app, and see if it could work for you. Sometimes the simplest solutions can be the most effective.
So when it’s time for your next massage appointment in Quinta da Paineira, Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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