Best Relaxing Massages near me in Bande Nere, Milan
Choose from 2 venues offering Relaxing Massages near you in Bande Nere, Milan See map
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Centro estetico - Namastè Bellezza & Benessere
Via L. Soderini ang, Via Pompeo Neri, n 2, 20146 Milano MI, Italy
+39 393 000 4433+39 393 000 4433Call to book
Studio Synergy Osteopata Fisioterapista Romano Ghidoni D.O.m.R.O.I.
Viale Caterina da Forlì, 58, 20146 Milano MI, Italy
+39 347 320 4171+39 347 320 4171Call to bookPhysiotherapy

Armani/SPA
Via Alessandro Manzoni, 31, 20121 Milano MI, Italy
+39 02 8883 8860+39 02 8883 8860Call to bookSauna
Body Scrub

Cocoon Milano Floating Center
Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy
+39 02 3652 2113+39 02 3652 2113Call to bookSpa Package
Infrared Sauna
Sauna

Seta Beauty Clinic Milano Porta Romana
Corso di Porta Romana, 115, 20122 Milano MI, Italy
+39 375 637 0905+39 375 637 0905Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Osteopata D.O. Fabio Maielli Ability Therapy
via Montegani 4, via Albricci, 9, 20141 Milano MI, Italy
+39 320 531 7965+39 320 531 7965Call to bookChiropractic
Physiotherapy
Dry Needling

Massaggio Decontratturante e Olistico Milano
P.le di Porta Lodovica, 1, 20122 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookRelaxing Massage
Couples Massage
Acupressure
Deep Tissue Massage

MassFullness Scuola Formazione Massaggiatori
Corso di Porta Romana, 20122 Milano MI, Italy
+39 351 521 5054+39 351 521 5054Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Dinamica Studio
Corso di Porta Vigentina, 18, 20122 Milano MI, Italy
+39 338 167 7704+39 338 167 7704Call to bookPhysiotherapy
Dry Needling

Osteopata Massoterapista a Milano | Raffaella Ragazzoni
Via Ludovico Lazzaro Zamenhof, 8, 20136 Milano MI, Italy
+39 320 093 9208+39 320 093 9208Call to bookRelaxing Massage
Reflexology
Sports Massage
Therapeutic Massage

Salute Vertebrale
Via Carlo Torre, 39, 20143 Milano MI, Italy
+39 393 939 3109+39 393 939 3109Call to bookRelaxing Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage

Sportyque SSD a R.L.
Via Giuseppe Lagrange, 2, 20136 Milano MI, Italy
+39 02 3599 1218+39 02 3599 1218Call to bookPersonal Training

Diego Necchi Osteopata D.O.
Via San Vittore, 40, 20123 Milano MI, Italy
393355409166393355409166Call to bookChiropractic

MIKY MILANO - TAYLOR HAIRSTYLE & BEAUTY BOUTIQUE
Corso di Porta Vigentina, 40, 20122 Milano MI, Italy
+39 02 3943 7498+39 02 3943 7498Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut

GY massaggi
CITOFONO E INGRESSO DAL PASSO CARRAIO 10 METRI A DESTRA, Viale Murillo, 48, 20149 Milano MI, Italy
+39 351 996 4570+39 351 996 4570Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Armonia e Benessere Binta
Via Amedei, 6, 20123 Milano MI, Italy
+39 370 322 3272+39 370 322 3272Call to bookRelaxing Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage

Mauro Bailini - Massoterapia, Massaggiatore, Massoterapista
Via Privata Martiri Triestini, 1, 20148 Milano MI, Italy
+39 347 456 8913+39 347 456 8913Call to bookRelaxing Massage
Back Massage
Deep Tissue Massage
Foot Massage

Osteopata - Masso Terapista Ayman El Battawi D.O/M.Roi
P.za Arduino, 1, 20149 Milano MI, Italy
+39 392 366 0050+39 392 366 0050Call to bookRelaxing Massage
Back Massage
Therapeutic Massage

Shiatsu e Moxa Nat
Via Bramante, 32, 20154 Milano MI, Italy
+39 347 433 7794+39 347 433 7794Call to bookRelaxing Massage
Reflexology
Chinese Massage
Cupping Therapy

Dott. Porreca Chinesiologo - Rieducazione Posturale
Via Primo Mazzolari, 31, 20142 Milano MI, Italy
+39 342 645 7603+39 342 645 7603Call to bookRelaxing Massage
Reflexology
Therapeutic Massage
Back Massage

Serenity Studio Olistico
Via Arena, 5, 20123 Milano MI, Italy
+39 329 241 6058+39 329 241 6058Call to bookRelaxing Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage

Samanta Deflorio Massoterapista
Viale Coni Zugna, 50, 20144 Milano MI, Italy
+39 320 156 3076+39 320 156 3076Call to bookRelaxing Massage
Back Massage
Cupping Therapy
Hot Stone Massage

Naïma - Massaggi Olistici
Via Emanuele Filiberto, 4, 20149 Milano MI, Italy
+39 345 228 3091+39 345 228 3091Call to bookRelaxing Massage
Back Massage
Chinese Massage
Couples Massage

Massaggio Tantra Milano Brera - Trattamenti olistici
Corso Garibaldi, 64, 20121 Milano MI, Italy
+39 324 779 2775+39 324 779 2775Call to bookRelaxing Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage

Alessandro Mariotti Osteopata
Via Alessandro Volta, 11, 20121 Milano MI, Italy
+39 338 261 8356+39 338 261 8356Call to bookRelaxing Massage
Foot Massage
Therapeutic Massage
Back Massage

My Beauty - Estetica Avanzata
Corso S. Gottardo, 44, 20136 Milano MI, Italy
+39 02 3675 0018+39 02 3675 0018Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing

Chora Massage
V.le Sabotino, 19/2, 20135 Milano MI, Italy
+39 331 229 2226+39 331 229 2226Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage

Neurological Functional Center
Via Sapri, 14/2, 20156 Milano MI, Italy
+39 329 819 7402+39 329 819 7402Call to bookRelaxing Massage
Foot Massage
Sports Massage
Therapeutic Massage

Samyavastha Yoga
Viale Coni Zugna, 36, 20144 Milano MI, Italy
+39 334 234 0937+39 334 234 0937Call to bookRelaxing Massage
Therapeutic Massage
Prenatal Massage
Sports Massage

Fenny Cuccarese - Massoterapista Milano
Viale Papiniano, 51, 20123 Milano MI, Italy
+39 389 617 0504+39 389 617 0504Call to bookRelaxing Massage
Reflexology
Deep Tissue Massage
Foot Massage

MAHART STUDIO DI BELLEZZA
Via Domenichino, 40, 20149 Milano MI, Italy
+39 347 906 6655+39 347 906 6655Call to bookFacial
Facial Extractions
Threading
Acne Facial

Yi Yuan Tang, 益元堂 (中医养生馆)
Via Giuseppe Giusti, 28, 20154 Milano MI, Italy
+39 331 856 4225+39 331 856 4225Call to book
Studio di Massoterapia - Andrea Bocchi
Via Piero della Francesca, 34, 20154 Milano MI, Italy
+39 338 740 5017+39 338 740 5017Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage

Studio di Massoterapia di Stefano Finazzi
Via Giovanni Pascoli, 2, 20090 Cesano Boscone MI, Italy
+39 373 772 9569+39 373 772 9569Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Twelve Fitness Lab Milano
Via Pessano, 5, 20148 Milano MI, Italy
+39 351 324 1554+39 351 324 1554Call to bookPersonal Training

Studio di Riflessologia di Lucia Crippa
Via Giuseppe di Vittorio, 4, 20090 Buccinasco MI, Italy
+39 349 776 3685+39 349 776 3685Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Tecarterapia Tecar Massaggi Andrea Zacco
Piazzale Biancamano, 1, 20154 Milano MI, Italy
+39 334 248 3331+39 334 248 3331Call to bookRelaxing Massage
Reflexology
Sports Massage
Swedish Massage

Claudia Carra Massoterapista
Viale Italia, 12, 20094 Corsico MI, Italy
+39 349 079 1387+39 349 079 1387Call to bookRelaxing Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage

TAO LUX - La Luce del Tao
Via Giuseppe Parini, 5, 20121 Milano MI, Italy
+39 349 605 3412+39 349 605 3412Call to bookRelaxing Massage
Reflexology
Therapeutic Massage

Cura Massage Studio
Corso Sempione, 65, 20149 Milano MI, Italy
+39 345 536 2447+39 345 536 2447Call to bookRelaxing Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

karmaio.massaggi di Mario Samaritani
Via Matteo Civitali, 53, 20148 Milano MI, Italy
+39 333 770 8406+39 333 770 8406Call to bookRelaxing Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage

ATELIER BEAUTÈ DI DANIELA PRIORI
Via Andrea Solari, 1/Cit.04 ,primo piano, 20144 Milano MI, Italy
+39 334 363 9442+39 334 363 9442Call to bookDermaplaning
Makeup Service

Dharma Sound - Centro Campane Tibetane Thonla Sonam
Via Carlo Farini, 40/Scala A, 20159 Milano MI, Italy
+39 340 568 5794+39 340 568 5794Call to book
Professional Care - City Life- Centro Benessere
Via Luca Comerio, 1, 20145 Milano MI, Italy
+39 351 509 3201+39 351 509 3201Call to bookSpa Package
Body Scrub

Terapia sportiva di Barbara Sorravia
Corso Garibaldi, 38, 20121 Milano MI, Italy
+39 327 975 3355+39 327 975 3355Call to bookRelaxing Massage
Reflexology
Deep Tissue Massage
Sports Massage

Albaolistica Massaggi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 353 427 5518+39 353 427 5518Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Centro Massaggi Milano Lanterna Rossa
Via Alcuino, 7, 20149 Milano MI, Italy
+39 329 087 7379+39 329 087 7379Call to book
Centro Olistico by Jessica
Viale Cassiodoro, 20, 20145 Milano MI, Italy
+39 327 319 1566+39 327 319 1566Call to book
Benessere al centro
Via Dante Alighieri, 1, 20090 Buccinasco MI, Italy
+39 351 552 5735+39 351 552 5735Call to book
Lorenzo Micieli | Massaggiatore Massoterapista
Via Barbavara, 9, 20144 Milano MI, Italy
+39 348 097 8509+39 348 097 8509Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Luna Centro Tuina
Via Privata Val Leventina, 2, 20148 Milano MI, Italy
+39 334 943 4819+39 334 943 4819Call to bookRelaxing Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage

centro benessere
Via dei Mille, 10, 20090 Buccinasco MI, Italy
+39 327 277 3236+39 327 277 3236Call to bookRelaxing Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Massoterapia e Osteopatia Buonarroti
Piazza Michelangelo Buonarroti, 20145 MI, Italy
+39 375 558 5328+39 375 558 5328Call to bookRelaxing Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage

Massaggi Milano "Oilmassage"
Via Emilio Gola, 8, 20143 Milano MI, Italy
+39 338 964 9806+39 338 964 9806Call to bookRelaxing Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage

Sina Thai massaggi
Via Domenico Cucchiari, 25, 20155 Milano MI, Italy
+39 351 383 5526+39 351 383 5526Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Thai Massage

Bodynamics - The Wellness Lab
Piazza della Repubblica, 10, 20121 Milano MI, Italy
+39 347 828 5537+39 347 828 5537Call to bookPersonal Training

Studio Massoterapia - Simone Zago
Via Leonardo Da Vinci, 6, 20094 Corsico MI, Italy
+39 331 103 1631+39 331 103 1631Call to bookRelaxing Massage
Swedish Massage
Remedial Massage

Osteopata Andrea Cino - Citylife Milano
Via Vincenzo Monti, 77, 20145 Milano MI, Italy
+39 334 156 4168+39 334 156 4168Call to bookRelaxing Massage
Couples Massage
Back Massage
Lymphatic Drainage Massage

Centro Benessere Tuina
Via Francesco Brioschi, 86, 20141 Milano MI, Italy
+39 351 281 2654+39 351 281 2654Call to bookRelaxing Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage

Premala Trattamenti Olistici Massoterapici
Corso Italia, 49, 20122 Milano MI, Italy
+39 338 459 7647+39 338 459 7647Call to bookRelaxing Massage
Therapeutic Massage
Deep Tissue Massage
Ayurvedic Massage

Spazio Olistico Massaggio Ayurveda
Via Marsala, 7, 20121 Milano MI, Italy
+39 366 404 8384+39 366 404 8384Call to bookRelaxing Massage
Therapeutic Massage
Ayurvedic Massage

Personal Trainer Milano - REVERBIA Studio Solari
Via Valparaiso, 2, 20144 Milano MI, Italy
+39 375 554 4482+39 375 554 4482Call to bookPersonal Training

Than Tawan - Traditional Thai Massage
Via Sidney Sonnino, 4, 20155 Milano MI, Italy
+39 351 604 2057+39 351 604 2057Call to bookRelaxing Massage
Chinese Massage
Deep Tissue Massage
Swedish Massage

... É Moda Hair Team Milano
Via Lorenzo Mascheroni, 22, 20145 Milano MI, Italy
+39 02 498 5942+39 02 498 5942Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut

Golden Thai Milano - thai massage
Via Nirone, 2a, 20123 Milano MI, Italy
+39 351 614 5847+39 351 614 5847Call to bookRelaxing Massage
Couples Massage
Back Massage
Chinese Massage

Massage Therapist Erika Piazzolla
Palazzina E5 - Fermata Metro M1 Bisceglie, Via Bianca Ceva, 38, 20152 Milano MI, Italy
+39 348 575 4998+39 348 575 4998Call to bookRelaxing Massage
Deep Tissue Massage
Remedial Massage
Foot Massage

Studio Magnificat
Via Mario Fusetti n•1, primo piano, 20143 Milano MI, Italy
+39 338 115 9938+39 338 115 9938Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Estetica Lucia Dibi Center
Via Dante, 4, 20121 Milano MI, Italy
+39 02 869 0494+39 02 869 0494Call to bookThreading
Facial
Facial Extractions
Men's Facial

Nénuphar Centro Estetico
Corso S. Gottardo, 5, 20136 Milano MI, Italy
+39 02 3823 2570+39 02 3823 2570Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art

Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookThreading
Acne Facial
Chemical Peel
Facial

Armonia & Benessere
Via F. Brunelleschi, 3, 20090 Cesano Boscone MI, Italy
+39 349 471 5865+39 349 471 5865Call to bookChemical Peel
Facial Extractions
Men's Facial
Microdermabrasion

Gloria Piccoli - Massaggiatrice MCB e Riflessologa plantare
Via Valparaiso, 2, 20144 Milano MI, Italy
+39 340 961 8508+39 340 961 8508Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Giorgia Porcedda trattamenti olistici-massaggi_centro Artè
Via Giuseppe Meda, 25, 20141 Milano MI, Italy
+39 389 898 5508+39 389 898 5508Call to bookRelaxing Massage
Sports Massage
Acupressure
Deep Tissue Massage

Metodo Feldenkrais con Marta Zardini - a Milano
Via della Moscova, 46/5, 20121 Milano MI, Italy
+39 349 841 4527+39 349 841 4527Call to bookRelaxing Massage
Therapeutic Massage
Sports Massage
Back Massage

Idrocolon terapia point Milano
Via Antonio Pollaiuolo, 16, 20159 Milano MI, Italy
+39 351 514 5404+39 351 514 5404Call to book
Pulsazione Milano De Angeli
Via Carlo Dolci, 1, 20149 Milano MI, Italy
+39 392 284 9833+39 392 284 9833Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Threading

Mariposa & MSB
Via Leon Battista Alberti, 6, 20149 Milano MI, Italy
+39 02 9476 2966+39 02 9476 2966Call to bookFacial
Facial Extractions
Men's Facial

DaMa Massoterapia
Largo Giambellino, 120, 20146 Milano MI, Italy
+39 347 288 4363+39 347 288 4363Call to bookRelaxing Massage
Ayurvedic Massage
Back Massage
Couples Massage

YuLong Tuina Plantare
Via Luigi Canonica, 77, 20154 Milano MI, Italy
+39 333 569 5298+39 333 569 5298Call to book
Benefit Studio Pilates Milano
Via Maddalena, 3/5, 20122 Milano MI, Italy
+39 02 8347 5030+39 02 8347 5030Call to book
Lin Studio Massaggio Tuina
Via Vincenzo Brunacci, 10, 20136 Milano MI, Italy
+39 339 746 1962+39 339 746 1962Call to bookRelaxing Massage
Hot Stone Massage
Acupressure
Lymphatic Drainage Massage

Emily Mattos Miracle Touch Metodo Renata Franca
Piazzale Principessa Clotilde, 4, 20121 Milano MI, Italy
+39 380 124 1411+39 380 124 1411Call to bookRelaxing Massage
Back Massage
Full Body Massage
Hot Stone Massage

Body Learning Studio
Via della Moscova, 46/5, 20121 Milano MI, Italy
+39 347 805 8514+39 347 805 8514Call to bookRelaxing Massage
Lymphatic Drainage Massage
Back Massage
Full Body Massage

Kobido Studio Milano Duomo di Nadia Zubi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 349 950 7691+39 349 950 7691Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Foot Massage

Hanami - Professionisti del Benessere
Via Giacomo Matteotti, 3/C, 20094 Corsico MI, Italy
+39 329 615 4104+39 329 615 4104Call to book
ALTEA Beauty & Care - Maddalena De Gennaro
Via Camillo Ugoni, 15, 20158 Milano MI, Italy
+39 338 920 8388+39 338 920 8388Call to bookFacial
Facial Extractions
Men's Facial

Estetica Ciclamini
Via dei Ciclamini, 1, 20147 Milano MI, Italy
+39 02 4837 0223+39 02 4837 0223Call to bookThreading
Chemical Peel
Facial
Facial Extractions

CENTRO BELFIORE
Via Paolo Giovio, 15, 20144 Milano MI, Italy
+39 02 481 8137+39 02 481 8137Call to book
Estetica e Benessere
Corso Sempione, 70, 20154 Milano MI, Italy
+39 366 262 5766+39 366 262 5766Call to bookMen's Facial
Facial
Facial Extractions
Makeup Service

Sorgente Benessere Comfort Zone Partner
Ingresso su, Via Francesco Paolo Michetti, Via Rosa Massara de Capitani, 27, 20158 Milano MI, Italy
+39 02 3931 7508+39 02 3931 7508Call to bookThreading
Facial
Facial Extractions
Men's Facial

SOFLOR Centro Benessere.
Via Domenico Cucchiari, Via Mac Mahon, 7, 20155 Milano MI, Italy
+39 339 877 2461+39 339 877 2461Call to book
Ricci e Capricci Trenno
tel. 02 39430607, Via Ferdinando Giorgi, 7, 20151 Milano MI, Italy
+39 02 3943 0607+39 02 3943 0607Call to bookChildren's Haircut
Curly Haircut
Hair Braiding
Hair Colouring

Sun Company Solarium & Estetica
Via Carlo de Cristoforis, 5, 20124 Milano MI, Italy
+39 02 6269 0492+39 02 6269 0492Call to book
BEN THAI Centro Benessere Thailandese
Bastioni di Porta Volta, 5, 20121 Milano MI, Italy
+39 347 014 2300+39 347 014 2300Call to bookRelaxing Massage
Therapeutic Massage
Back Massage
Couples Massage

Centro Estetico Sulle Nuvole
Via Cascina Bianca, 16, 20142 Milano MI, Italy
+39 02 3652 5167+39 02 3652 5167Call to bookChemical Peel
Microdermabrasion
Facial
Facial Extractions
Top reviews of Relaxing Massages near you in Bande Nere
5.0
Average of 34 reviews of 1 venue.
Relaxing Massage FAQs
You’ll probably benefit from having a relaxation massage once every week or two.
If you’re booking in with an experienced masseuse, you should expect to pay between €25 and €70 for your relaxation massage.
There are plenty of reasons to book a relaxation massage; they don’t just soothe away your stresses, the gentle strokes and kneading techniques used by your masseuse will enhance your blood and lymph circulation, reduce muscle tension and could improve your sleep, too.
Once your relaxation massage is over, you should take the opportunity to rest and drink plenty of water to help flush out the toxins stimulated by your massage. Steer clear of caffeine and alcohol, which are dehydrating, and expect to need the toilet more than usual.
We’re all different, so finding the most relaxing massage is really down to the type of massage that soothes you the most. Experiment and find one you love.
Relaxation massages are designed to be gentle and restful, and soothe muscular tensions. Therapeutic massages is a general term that can be applied to a number of different massages which target specific problems and helps to alleviate pain and stress.
Book your next relaxing massage appointment in Bande Nere with Fresha
Book your next massage appointment in Bande Nere easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
When it comes to massage therapists around Bande Nere, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A relaxing massage does exactly what it says on the tin. So when you need a break and you need it fast, head to the Fresha app for instant booking.
We'll show you the best that Bande Nere has to offer. You may feel yourself unwind, as your therapist soothes and smoothes your back and shoulders. A relaxing massage takes around 50 minutes and could leave you feeling calmer, less stressed and ready for a good night's sleep. So leave those big decisions for the following day. Rest, relax and recharge with a relaxing massage from €25.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bande Nere, Italy. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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