Best Prenatal Massages Near Me in Alpine Meadows, Incline Village
One venue offering Prenatal Massages in Alpine Meadows, Incline Village See map
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Lighthouse Spa
850 N Lake Blvd #20A, Tahoe City, CA 96145, USA
+1 530-583-8100+1 530-583-8100Call to bookPrenatal Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Massage On the Lake Day Spa
505 W Lake Blvd, Tahoe City, CA 96145, USA
+1 530-583-3200+1 530-583-3200Call to bookPrenatal Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Prenatal Massage FAQs
Prenatal massages are specially adapted massages for pregnant women, typically involving cushioned support to safely accommodate the body’s changing shape. Prenatal massages can help reduce stress hormones, increase blood circulation, and promote physical and emotional relaxation. They may also help relieve insomnia, neck and back pain, sciatica, headache, and swellings.
In Alpine Meadows, you’ll pay anything from $80 to $135 for a prenatal massage.
A prenatal massage is an adapted form of the Swedish massage that accommodates your change in shape whilst ensuring maximum relaxation. Your massage therapist may ask if you have particular aches and pains you’d like them to try to address during the massage to help relieve any discomfort.
When you go for a conventional massage, you’ll usually lie down on your stomach for some, or all, of the treatment. This isn’t possible when you’re pregnant, so your therapist will use cushions to support your new shape enabling you to lie safely on your side or back. The massage technique will differ slightly, too; rather than applying any deep tissue pressure, your masseuse is likely to use long, sweeping strokes and work on the areas of your body that will benefit the most.
Prenatal massages can ease some of the discomfort pregnancy can cause, plus they have the added benefit of helping you relax. The massage can also alleviate swelling, improve mood, and relieve depression and anxiety.
It’s always best to ask your doctor if and when you should have a prenatal massage. Many massage therapists will not give pregnant women massages until they’re in their second trimester of pregnancy.
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A pregnancy massage helps lower stress hormones and can relieve those aches and pains as your body changes in size and weight. Prenatal massage therapists can gently work on your neck and back if your changing posture is causing strain.
Or if your legs are cramping, massages for pregnancy can increase blood flow and help aid better sleep. And the soothing benefits of massage can be enjoyed postpartum, too. You can find pre and post-natal massages in Alpine Meadows starting at $80. You could book a session for 30 minutes or up to 1 hour with top therapists nearby.
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