Best Physiotherapists near me in Rural Baja California

Physiotherapy uses movement, manual therapy, and exercise to promote recovery from injury, illness or disability. If you visit a physiotherapist, you’re likely to be encouraged to support your recovery by doing set exercises at home.

Physiotherapy can help improve issues with the bones, joints and soft tissue (e.g. back pain, sports injuries). It can also aid movement problems brought about from brain or nerve trauma including strokes and multiple sclerosis. If you suffer from cystic fibrosis, breathing, and heart and circulation issues, you may also benefit from physiotherapy.

This really depends on your need and level of progress. Minor injuries may take 2-3 sessions to relieve; soft tissue injuries could take longer (6-8 weeks), and severe or chronic conditions could take two or more months. Physiotherapy is always tailored to individual needs, so it’s best to ask your physiotherapist how many sessions you’re likely to require.

You’ll have an initial consultation before treatment begins to allow your physiotherapist to understand exactly what’s wrong and how best they can help you. During treatment, your physiotherapist might use their hands to relieve pain and improve your body’s movement, give you exercises to strengthen and boost your mobility and health, and make suggestions on changes you can make at home or work to prevent further injury or improve posture.

It depends: some physiotherapy can be done at home (your physiotherapist is likely to give you exercises to practise at home anyway); but some treatments may need to be carried out at your physiotherapist’s clinic.