Personal Training Cape Town
Best Personal Trainers near me in Cape Town, Hout Bay
Choose from 2 venues offering Personal Trainers near you in Cape Town, Hout Bay See map
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Zone Fitness
Capricorn Square Shopping Centre, Prince George Dr, Capricorn, Cape Town, 7948, South Africa
+27 21 788 3205+27 21 788 3205Call to book
JLW Studio, Jessie-Lou Workman Physiotherapy
09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa
+27 62 074 0550+27 62 074 0550Call to bookBody Scrub
Spa Package
Gavin Bruce Personal Training
Saunders Cl, Fish Hoek, Cape Town, 7975, South Africa
+27 65 313 7500+27 65 313 7500Call to bookPersonal Training
SBG Cape Town - Brazilian jiu-jitsu & MMA
42 Sunnydale Rd, Sunnydale, Fishhoek, 7975, South Africa
+27 83 760 1183+27 83 760 1183Call to bookPersonal Training
Southpaw Boxing Functional training Studio
Unit 4b, Hou Moed Ave, Sunnydale, Cape Town, 7979, South Africa
+27 71 877 3114+27 71 877 3114Call to book
3S Functional Training Studio
unit 31 Longboat St, Sunnydale, Cape Town, 7975, South Africa
+27 82 554 2674+27 82 554 2674Call to book
Velocity Motion Athletic
Noordhoek, Cape Town, 7979, South Africa
+27 72 437 9327+27 72 437 9327Call to bookAshtanga Yoga School Noordhoek
42 Sea Cottage Dr, Noordhoek, Cape Town, 7979, South Africa
+27 82 935 9300+27 82 935 9300Call to bookYogaLife Noordhoek
Cnr Village Lane &, Farm Village, Noordhoek Main Rd, Noordhoek, Cape Town, 7979, South Africa
+27 21 180 3584+27 21 180 3584Call to book
Fit Focus
12th Ave, Fish Hoek, Cape Town, 7975, South Africa
+27 82 419 0640+27 82 419 0640Call to bookPersonal Training
StudioB
5 Carlton Cl, Sunnydale, Cape Town, 7975, South Africa
+27 84 645 5797+27 84 645 5797Call to bookPersonal Training
Stonehurst Mountain Estate Lifestyle Centre
Lifestyle Centre, Westlake Ave, Westlake, Cape Town, 7966, South Africa
+27 86 110 6394+27 86 110 6394Call to book
TFM Hout Bay EMS Training
Unit 6 The Village, The Promenade, Hout Bay, Cape Town, 7806, South Africa
+27 82 850 3869+27 82 850 3869Call to bookCurves Lakeside
1st Floor Lakeside Shopping Centre, Lakeside, Cape Town, 7945, South Africa
+27 21 788 7375+27 21 788 7375Call to book
The Zone on the Square
1st Floor Town Square, Main Road, Fish Hoek, Cape Town, 7975, South Africa
+27 21 782 7287+27 21 782 7287Call to book
BODYTEC Steenberg
1 Westlake Dr, Tokai, Cape Town, 7945, South Africa
+27 21 702 4085+27 21 702 4085Call to book
Gaiya Fit
Tokai Rd, Porter Reform Estate, Cape Town, 7945, South Africa
+27 72 506 6820+27 72 506 6820Call to book
HanHan
28 Stowe Cres, Westlake, Cape Town, 7945, South Africa
+27 63 861 6599+27 63 861 6599Call to book
Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572+27 82 557 4572Call to bookPhysiotherapy
Dry Needling
Thrive Fit
Unit 5, Regent Park, Westlake Business Park, Bell Cres, Steenberg, Cape Town, 7945, South Africa
+27 60 971 8350+27 60 971 8350Call to bookTop reviews of Personal Trainers near you in Cape Town
5.0
Average of 13 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cape Town averages at around ZAR 400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cape Town with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Cape Town. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Cape Town, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around ZAR 400 on average to get started with personal training in Cape Town, and most sessions take between 35 minutes and 35 minutes.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Cape Town, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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