Best Personal Trainers near me in حي العقيق, Riyadh
Choose from 2 venues offering Personal Trainers near you in حي العقيق, Riyadh See map
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Fitness Time Ladies - وقت اللياقة ليديز
King Abdulaziz Rd, An Nafal, Riyadh 13312, Saudi Arabia
+966 9200 03131+966 9200 03131Call to bookOptimo Malqa - Men
Anas Ibn Malik Rd, Al Malqa, Riyadh 13522, Saudi Arabia
+966 58 010 5662+966 58 010 5662Call to book
Optimo Nakheel - Men
6813 Al Takhassousi, An Nakheel, Riyadh 12381, Saudi Arabia
+966 58 010 5331+966 58 010 5331Call to bookTop reviews of Personal Trainers near you in حي العقيق
4.0
Average of 157 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in حي العقيق averages at around SAR 550.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in حي العقيق with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best personal trainers in حي العقيق so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We can show you where it's at in حي العقيق. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around حي العقيق as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around SAR 30 in حي العقيق, and you should need between 25 minutes and 1 hour 40 minutes for a session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in حي العقيق, Saudi Arabia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free program every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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