Best Personal Trainers near me in Osiedle Zdrojowe, Zielona Góra
Venues offering Personal Trainers in Osiedle Zdrojowe, Zielona Góra See map
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36 MINUT
Franciszka Rzeźniczaka 3A, 65-119 Zielona Góra, Poland
+48 519 760 444+48 519 760 444Call to bookPersonal Training
Funfit II Sulechowska 41 | Siłownia
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 530 867 927+48 530 867 927Call to book
Funfit II Zjednoczenia 102 | Siłownia
Zjednoczenia 102, 65-120 Zielona Góra, Poland
+48 534 500 959+48 534 500 959Call to book
Fabryka Formy Zielona Góra Alpha
17B Wrocławska, 65-427 Zielona Góra, Poland
+48 570 990 610+48 570 990 610Call to bookPersonal Training
8K Centrum Sportu
Kożuchowska 20b, 65-364 Zielona Góra, Poland
+48 797 848 097+48 797 848 097Call to book
Panteon Gym
Osiedle Pomorskie 29, 65-548 Zielona Góra, Poland
+48 693 280 731+48 693 280 731Call to book
Studio Ems i Treningu Personalnego Trening Kobiet W Ciąży I Po Porodzie
Krośnieńska 12, 65-001 Zielona Góra, Poland
+48 577 240 418+48 577 240 418Call to bookPersonal Training
Be Active Studio
Stanisława Wyspiańskiego 17, 65-036 Zielona Góra, Poland
+48 792 006 587+48 792 006 587Call to bookPersonal Training
Strefa Treningu Medyczno-Motorycznego i Rehabilitacji J.S
Generała Władysława Sikorskiego 44a, 65-001 Zielona Góra, Poland
+48 666 170 050+48 666 170 050Call to bookPersonal Training
Trening medyczny Idalia Grad
Kazimierza Lisowskiego 6, 65-072 Zielona Góra, Poland
+48 510 666 001+48 510 666 001Call to bookPersonal Training
BodyRoom EMS Zielona Góra
Kupiecka 70B, 65-058 Zielona Góra, Poland
+48 724 706 874+48 724 706 874Call to book
Berfit Agnieszka Berent
Francuska 2B, 65-941 Zielona Góra, Poland
+48 696 519 511+48 696 519 511Call to bookPersonal Training
Yama Studio Treningu Personalnego
Generała Józefa Sowińskiego 42A, 65-419 Zielona Góra, Poland
+48 695 883 374+48 695 883 374Call to bookPersonal Training
Athletic Art Studio
Generała Jarosława Dąbrowskiego 41e, 65-021 Zielona Góra, Poland
+48 695 445 488+48 695 445 488Call to book
Funfit II Wrocławska 17 | Siłownia
Wrocławska 17, 65-427 Zielona Góra, Poland
+48 537 500 556+48 537 500 556Call to book
Akton Old School Gym
Osiedle Pomorskie 28, 65-001 Zielona Góra, Poland
+48 512 084 210+48 512 084 210Call to book
Fitmania Fitness Club
al. Wojska Polskiego 86, 65-762 Zielona Góra, Poland
+48 885 240 515+48 885 240 515Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Osiedle Zdrojowe. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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