Best Personal Trainers near me in Prawobrzeże, Szczecin
Venues offering Personal Trainers in Prawobrzeże, Szczecin See map
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Fitness Klub ZDROFIT Szczecin - Outlet Park
ul, Andrzeja Struga 42, 70-784 Szczecin, Poland
+48 532 772 639+48 532 772 639Call to book
Arni. Siłownia Majowe
Zofii Nałkowskiej 33, 70-785 Szczecin, Poland
+48 91 462 82 17+48 91 462 82 17Call to book
Małgorzata Paluszyńska
Andrzeja Struga, 70-777 Szczecin, Poland
+48 607 227 999+48 607 227 999Call to bookPersonal Training

Body Illusion EMS trening
Leszczynowa 23, 70-766 Szczecin, Poland
+48 574 868 528+48 574 868 528Call to bookPersonal Training

Mental & Body Wellbeing - Joga Iwona Ziejewska
Seledynowa 75a, 70-781 Szczecin, Poland
+48 665 304 121+48 665 304 121Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Prawobrzeże with Fresha
There's still time to get that last-minute personal training session in Prawobrzeże. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Prawobrzeże area. Plus salons and clinics in Prawobrzeże have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Prawobrzeże or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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