Best Personal Trainers near me in Mydlice, Dąbrowa Górnicza
Venues offering Personal Trainers in Mydlice, Dąbrowa Górnicza See map
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Active Gym Fitness Club Dabrowa Gornicza
Wirgiliusza Grynia 6, 41-300 Dąbrowa Górnicza, Poland
+48 539 521 901+48 539 521 901Call to book
Strefa Biegacza Natalia Sadowska
Chopina, 41-300 Dąbrowa Górnicza, Poland
+48 790 653 477+48 790 653 477Call to bookPersonal Training
Fabryka Formy Sosnowiec
Bolesława Prusa 53, 41-219 Sosnowiec, Poland
+48 730 870 640+48 730 870 640Call to bookPersonal Training
Sparta Dabrowa Gornicza
Józefa Wybickiego 1A, 41-303 Dąbrowa Górnicza, Poland
+48 780 118 882+48 780 118 882Call to book
Fabryka Formy - Sosnowiec Narutowicza
Gabriela Narutowicza 51A, 41-200 Sosnowiec, Poland
+48 539 521 906+48 539 521 906Call to book
studio sport - GYM siódemk.A
Marcina Kasprzaka 5, 41-303 Dąbrowa Górnicza, Poland
+48 515 741 660+48 515 741 660Call to bookCentrum Formy HIPOKSJA - Największy na Świecie Ośrodek Badawczy w Hipoksji
Aleja Róż 5, 41-300 Dąbrowa Górnicza, Poland
+48 32 330 92 22+48 32 330 92 22Call to book
Xtreme Fitness Sosnowiec
Braci Mieroszewskich 120, 41-219 Sosnowiec, Poland
+48 538 359 867+48 538 359 867Call to book
Diems - trening EMS
Graniczna 34b/U23A, 41-303 Dąbrowa Górnicza, Poland
+48 536 537 133+48 536 537 133Call to bookPersonal Training
Active Point Studio EMS
Adama Mickiewicza 6, 41-300 Dąbrowa Górnicza, Poland
+48 509 378 116+48 509 378 116Call to bookPersonal Training
HiPower Studio Treningu EMS Sosnowiec
Kazimierza Tetmajera 10, 41-219 Sosnowiec, Poland
+48 789 799 009+48 789 799 009Call to bookPersonal Training
AuRa Pilates
Księdza Jerzego Popiełuszki 48, 41-219 Sosnowiec, Poland
+48 505 125 065+48 505 125 065Call to book
Fitness Klub Salsa
1 Maja 31, 41-300 Dąbrowa Górnicza, Poland
+48 32 639 09 50+48 32 639 09 50Call to book
STREFA FORMY EMS studio dietetyki i treningu EMS
Paryska 3, 41-300 Dąbrowa Górnicza, Poland
+48 510 926 482+48 510 926 482Call to bookPersonal Training
Studio Tańca i Fitness Express - Fitness/Taniec/Siłownia
Marcina Kasprzaka 46/7, 41-300 Dąbrowa Górnicza, Poland
+48 796 492 017+48 796 492 017Call to book
Iron Gym I Fitness
Koszalińska 23, 41-219 Sosnowiec, Poland
+48 519 393 044+48 519 393 044Call to book
Siłownia 3maj4me
Jana III Sobieskiego 16A, 41-300 Dąbrowa Górnicza, Poland
+48 534 434 434+48 534 434 434Call to book
City - Fitness
Braci Mieroszewskich 2k, 41-200 Sosnowiec, Poland
+48 576 099 063+48 576 099 063Call to book
Female Space, Diet and Training Center for Women
Kościuszki 27, 41-300 Dąbrowa Górnicza, Poland
+48 505 235 936+48 505 235 936Call to book
Fabryka Formy - Dąbrowa Górnicza Reymonta
Władysława Reymonta 29, 41-300 Dąbrowa Górnicza, Poland
+48 539 521 915+48 539 521 915Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Mydlice’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Mydlice have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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