Best Personal Trainers near me in 2e Daalsebuurt en omgeving, Utrecht
Venues offering Personal Trainers in 2e Daalsebuurt en omgeving, Utrecht See map
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ALL INN Fitness & Health - Sportschool en Personal training Utrecht
Vlampijpstraat 79, 3534 AR Utrecht, Netherlands
+31 30 243 8725+31 30 243 8725Call to bookPersonal Training
Dutch Gym - 24/7
Groeneweg 46, 3531 VG Utrecht, Netherlands
+31 30 878 5325+31 30 878 5325Call to book
Leroy Grau Personal Training
Herculesplein 351, 3584 AA Utrecht, Netherlands
+31 6 28321204+31 6 28321204Call to bookPersonal Training
Personal Training Utrecht - Kaput Fit HQ
Niasstraat 6c, 3531 WP Utrecht, Netherlands
+31 6 52612282+31 6 52612282Call to bookPersonal Training
Personal Training & Fysiotherapie - House of the Fittest (HOF) - Sportstudio
Wolter Heukelslaan 3, 3581 SP Utrecht, Netherlands
+31 6 13308220+31 6 13308220Call to bookPersonal Training
STEADI Training
Wilhelminapark 3, 3581 NE Utrecht, Netherlands
+31 6 83985859+31 6 83985859Call to bookPersonal Training
Improving You Personal gym
Vleutensevaart 50, 3532 AD Utrecht, Netherlands
+31 6 14960811+31 6 14960811Call to bookPersonal Training
Peak Time Personal Training
Wolvenplein 27, 3512 CK Utrecht, Netherlands
+31 6 44008533+31 6 44008533Call to bookPersonal Training
Fysiek Health Club - Personal Training & Fysiotherapie Utrecht Noordoost
Sartreweg 105, 3573 PW Utrecht, Netherlands
+31 6 19072737+31 6 19072737Call to bookPersonal Training
Eye For Fitness
Schooneggendreef 27L, 3562 GG Utrecht, Netherlands
+31 6 87964287+31 6 87964287Call to bookPersonal Training
Fitinlab | Fysiotherapie, personal training en diëtetiek Kanaleneiland Utrecht
De Stadstuin Bernadotte, Bernadottelaan 13, 3527 GA Utrecht, Netherlands
+31 30 303 3664+31 30 303 3664Call to bookPersonal Training
Alumni Personal Training
Stadsplateau 3, 3521 AZ Utrecht, Netherlands
+31 20 261 5298+31 20 261 5298Call to bookPersonal Training
Domcity Personal Training - Personal Trainer Utrecht
Rokadestraat 7, 3554 EJ Utrecht, Netherlands
+31 6 87390913+31 6 87390913Call to bookPersonal Training
Studio Fitt
Pablo Picassostraat 216, 3544 NX Utrecht, Netherlands
+31 30 303 1778+31 30 303 1778Call to bookPersonal Training
Aswin Personal Training & Mental Coach
Ambachtsweg 7, 3542 DE Utrecht, Netherlands
+31 6 58710419+31 6 58710419Call to bookPersonal Training
Jordi de Haan Personal Training
Oudegracht 82c, 3511 AT Utrecht, Netherlands
+31 6 83697724+31 6 83697724Call to bookPersonal Training
Fysiek Health Club - Personal Training Utrecht Binnenstad
St Jacobsstraat 275, 3511 BP Utrecht, Netherlands
+31 6 12488315+31 6 12488315Call to bookPersonal Training
Fitness Factory
Biltstraat 19, 3572 AB Utrecht, Netherlands
+31 30 230 0350+31 30 230 0350Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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