Best Personal Trainers near me in Pijletuinen, Rural South Holland
Venues offering Personal Trainers in Pijletuinen, Rural South Holland See map
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Studio FormFit
Dreesplein 2, 2672 EA Naaldwijk, Netherlands
+31 174 511 608+31 174 511 608Call to book
Jor Next Level
van de Kasteelestraat 18, 2691 ZN 's-Gravenzande, Netherlands
+31 6 25517955+31 6 25517955Call to bookPersonal Training
Health en Fit Sports
Herenstraat 7, 2681 BC Monster, Netherlands
+31 6 34019055+31 6 34019055Call to book
Moonasté Yoga Westland
Havenstraat 52A, 2681 LC Monster, Netherlands
+31 6 37623553+31 6 37623553Call to book
Personal Fitness Nederland - Poeldijk
Nieuweweg 5, 2685 AP Poeldijk, Netherlands
+31 6 18183575+31 6 18183575Call to bookPersonal Training
High Performance Studio
Van Tijnplein 31, 2671 HP Naaldwijk, Netherlands
+31 6 46837890+31 6 46837890Call to bookPersonal Training
Basic-Fit Naaldwijk Gildestraat 24/7
Gildestraat 227 B, 2671 BW Naaldwijk, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Family Sports
Dorpskade 34-A, 2291 HR Wateringen, Netherlands
+31 174 764 764+31 174 764 764Call to book
Highline Fitness
Einsteinstraat 6, 2691 GV 's-Gravenzande, Netherlands
+31 174 417 092+31 174 417 092Call to book
Compound B Sportschool & Personal Training Naaldwijk
Hovenierstraat 101, 2671 DB Naaldwijk, Netherlands
+31 174 261 025+31 174 261 025Call to book
FIT BY CEM
's-Gravenzandseweg 33, 2291 PE Wateringen, Netherlands
+31 6 48907930+31 6 48907930Call to bookPersonal Training
Westland-Gezond - Diëtist - Voedingsadvies - Sportbegeleiding
Honderdland 221, 2676 LV Maasdijk, Netherlands
+31 174 266 910+31 174 266 910Call to bookPersonal Training
Fitbarz
's-Gravenzandseweg 33, 2291 PE Wateringen, Netherlands
+31 6 36065876+31 6 36065876Call to bookPersonal Training
Time 4 Change Personal Training
Kerkstraat 6, 2295 LG Kwintsheul, Netherlands
+31 6 38539609+31 6 38539609Call to bookPersonal Training
The Gym Monster
Duyvenvoordestraat 52, 2681 HN Monster, Netherlands
+31 174 248 758+31 174 248 758Call to book
JPT Personal Training, Fysiotherapie & Coaching | Westland
Smederijstraat 24, 2671 BV Naaldwijk, Netherlands
+31 174 760 800+31 174 760 800Call to bookPersonal Training
Sportschool Naaldwijk Health Me
Willem van Hooffstraat 91, 2671 JC Naaldwijk, Netherlands
+31 174 352 058+31 174 352 058Call to book
Gym Fitness Poeldijk
Verburch, Arckelweg 20c, 2685 SM Poeldijk, Netherlands
+31 174 212 532+31 174 212 532Call to book
Rob's Health Center
Jan van de Laarweg 26, 2678 LH De Lier, Netherlands
+31 174 517 250+31 174 517 250Call to book
Vrouw Fitness Boutique
Van der Hoevenstraat 18, 2671 EG Naaldwijk, Netherlands
+31 6 15064546+31 6 15064546Call to book
Bodytec Studio
Koningstraat 1, 2671 JS Naaldwijk, Netherlands
+31 174 760 801+31 174 760 801Call to book
Bodytec Studio De Lier
Arent Dirckszn. Vosstraat 3A, 2678 CP De Lier, Netherlands
+31 174 760 801+31 174 760 801Call to bookThe Fitness Experience Naaldwijk B.V.
Warmoezenierstraat 19, 2671 ZP Naaldwijk, Netherlands
+31 174 638 600+31 174 638 600Call to bookFitcentre The Gym
Buijs Ballotstraat 1, 2693 BD 's-Gravenzande, Netherlands
+31 174 416 580+31 174 416 580Call to bookPersonal Training
Old School Training Center
Veenland 15, 2291 NS Wateringen, Netherlands
+31 174 505 061+31 174 505 061Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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