Best Personal Trainers near me in Zefierzijde, Alphen Aan Den Rijn
Venues offering Personal Trainers in Zefierzijde, Alphen Aan Den Rijn See map
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Rus personal training
Valeriaan 34, 2408 LP Alphen aan den Rijn, Netherlands
+31 6 51824144+31 6 51824144Call to bookPersonal Training
Fit Bro Coaching
Waterviolier 22, 2408 LM Alphen aan den Rijn, Netherlands
+31 6 47472139+31 6 47472139Call to book
Bezemer Fitness
Hooftstraat 189, 2406 GH Alphen aan den Rijn, Netherlands
+31 172 533 837+31 172 533 837Call to book
Hilbink Personal Training Alphen aan den Rijn
A. Van Leeuwenhoekweg 27B, 2408 AL Alphen aan den Rijn, Netherlands
+31 6 42965510+31 6 42965510Call to bookPersonal Training
OG Fitness
Kalkovenweg 7, 2401 LJ Alphen aan den Rijn, Netherlands
+31 6 15176083+31 6 15176083Call to book
Complete Fysio Fitness
Baronie 8, 2404 XG Alphen aan den Rijn, Netherlands
+31 6 84071875+31 6 84071875Call to bookPersonal Training
Dock Blue PT-Facility
J. Keplerweg 10u, 2408 AC Alphen aan den Rijn, Netherlands
+31 6 28770179+31 6 28770179Call to bookPersonal Training
Perfect Fit training en coaching
Goeverneurplantsoen 15, 2394 VX Hazerswoude-Rijndijk, Netherlands
+31 6 21244070+31 6 21244070Call to bookPersonal Training
Pursue Personal Training
Antonie van Leeuwenhoekweg 32D, 2408 AN Alphen aan den Rijn, Netherlands
+31 172 576 898+31 172 576 898Call to bookPersonal Training
Potential Health Club Alphen B.V.
Titaniumweg 127-129, 2401 ML Alphen aan den Rijn, Netherlands
+31 6 41774742+31 6 41774742Call to bookPersonal Training
Sylvester PT
J. Keplerweg 10U, 2408 AC Alphen aan den Rijn, Netherlands
+31 6 15494091+31 6 15494091Call to bookPersonal Training
Body By Julie
Hero Academy, Kalkovenweg 7, 2401 LJ Alphen aan den Rijn, Netherlands
+31 6 25507865+31 6 25507865Call to bookPersonal Training
AM Fit Lifestyle
Antonie van Leeuwenhoekweg 38, C16, 2408 AN Alphen aan den Rijn, Netherlands
+31 6 82086033+31 6 82086033Call to bookPersonal Training
Tyr Personal Training
Christiaan Huijgensweg 17, 2408 AJ Alphen aan den Rijn, Netherlands
+31 6 18455559+31 6 18455559Call to bookPersonal Training
Fit met Jip Alphen
Antonie van Leeuwenhoekweg 27B, 2408 AL Alphen aan den Rijn, Netherlands
+31 6 51191858+31 6 51191858Call to bookPersonal Training
Pilates Club
Energieweg 2C, 2404 HE Alphen aan den Rijn, Netherlands
+31 172 577 138+31 172 577 138Call to bookPersonal Training
B-Fitt! Personal Training
Flemingweg 18G, 2408 AV Alphen aan den Rijn, Netherlands
+31 6 34015212+31 6 34015212Call to bookPersonal Training
Personal Training Boskoop
Engelandlaan 25, 2391 PM Hazerswoude-Dorp, Netherlands
+31 6 40718012+31 6 40718012Call to bookPersonal Training
Kassem Sport
Concertweg 3, 2402 JG Alphen aan den Rijn, Netherlands
+31 6 14699493+31 6 14699493Call to book
YourLifeCircle
Antonie van Leeuwenhoekweg 27, 2408 AL Alphen aan den Rijn, Netherlands
+31 6 28540425+31 6 28540425Call to bookPersonal Training
Fitnessclub Orange
Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands
+31 172 468 060+31 172 468 060Call to book
Pure Base
Baronie 8, 2404 XG Alphen aan den Rijn, Netherlands
+31 6 14066413+31 6 14066413Call to bookPersonal Training
Sport2Bfit
Frederik van Eedenplein, 2394 EB Hazerswoude-Rijndijk, Netherlands
+31 71 888 0201+31 71 888 0201Call to book
Sport-Zorg
Ambachtsplein 16, Unit 5, 2391 BD Hazerswoude-Dorp, Netherlands
+31 6 48420454+31 6 48420454Call to book
JONG Personal Training B.V.
Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands
+31 6 42017377+31 6 42017377Call to bookPersonal Training
Spartainfit Sweelinklaan 1
Zonneveldhof 18, 2394 CL Hazerswoude-Rijndijk, Netherlands
+31 6 11744436+31 6 11744436Call to bookAlphen Sports
Koperweg 11F, 2401 LH Alphen aan den Rijn, Netherlands
+31 6 26969203+31 6 26969203Call to book
Fitnessclub Jawi/Alphen aan den Rijn
Antonie van Leeuwenhoekweg 27B, 2408 AL Alphen aan den Rijn, Netherlands
+31 172 492 962+31 172 492 962Call to book
SportCity
Baronie 8, 2404 XG Alphen aan den Rijn, Netherlands
+31 85 301 2400+31 85 301 2400Call to book
Basic-Fit Gym Alphen aan den Rijn Sportlaan
Sportlaan 2, 2406 LD Alphen aan den Rijn, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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