Best Personal Trainers Near Me in Rinconada, Rural Oaxaca
Venues offering Personal Trainers in Rinconada, Rural Oaxaca See map
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Arte y Espiritu Yoga shala
Dorados 9, Rinconada, 71983 Puerto Escondido, Oax., Mexico
+52 954 166 9625+52 954 166 9625Call to bookParadise Gym
Av. Del Morro Local 5, Playa Zicatela, 70934 Puerto Escondido, Oax., Mexico
+52 954 139 0808+52 954 139 0808Call to bookLynny Medical Cosmic Medicine Hands Massage
Novena Nte. 910, Juárez, 71980 Puerto Escondido, Oax., Mexico
+52 958 143 8616+52 958 143 8616Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
SU Gym & Crosstraining
Guelatao 12, Bacocho, 71983 Puerto Escondido, Oax., Mexico
+52 954 582 2417+52 954 582 2417Call to bookPersonal Training David Dückers
Azucenas 736, Sta Maria, 70934 Puerto Escondido, Oax., Mexico
+52 984 173 7235+52 984 173 7235Call to bookPersonal Training
Florece Pilates Studio
Las Brisas #101 Edificio Pacific Surf, Playa Zicatela, 70934 Puerto Escondido, Oax., Mexico
+52 954 159 7480+52 954 159 7480Call to bookCross Crab
Calle Tercera Pte. 2545, Benito Juárez, 71984 Puerto Escondido, Oax., Mexico
+52 55 2698 4539+52 55 2698 4539Call to bookBlack shark jiu jitsu academy
C. Océano Pacífico 120, Granjas del Pescador, 71984 Puerto Escondido, Oax., Mexico
+52 954 114 6338+52 954 114 6338Call to bookLa Zona
Costera S/N, Bacocho, 71983 Puerto Escondido, Oax., Mexico
+52 951 364 7163+52 951 364 7163Call to bookescuela de pilates luna nueva
Calle Séptima Nte. #306, Sector Reforma C, 71980 Puerto Escondido, Oax., Mexico
+52 954 163 9604+52 954 163 9604Call to bookFlora Fitness
Mixtecos & Tlacochahuaya, Bacocho, 71983 Puerto Escondido, Oax., Mexico
+52 954 103 6796+52 954 103 6796Call to bookPersonal Training
Casa Corzo
Av. las Brisas, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico
+52 954 101 3525+52 954 101 3525Call to bookMarea Yoga Studio
Eucaliptos, Los Tamarindos, 70934 Brisas de Zicatela, Oax., Mexico
+52 954 129 0352+52 954 129 0352Call to bookTorres Gym
Av. Camino Real, Juárez, 71984 Puerto Escondido, Oax., Mexico
+52 951 284 0821+52 951 284 0821Call to bookZica´s Wellness Studio
Lazaro Cardenas, 70934 Brisas de Zicatela, Oax., Mexico
+52 954 582 1431+52 954 582 1431Call to bookThe gym
Av. Hidalgo 202, Centro, 71980 Centro, Oax., Mexico
+52 954 144 8989+52 954 144 8989Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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