Best Personal Trainers near me in Lomas Estrella, Mexico City
Venues offering Personal Trainers in Lomas Estrella, Mexico City See map
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Sport &Fitness
P.º Antioquia 10, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5607 7641+52 55 5607 7641Call to bookBrother's Gym
Tecnicos Y Manuales & Editores, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5443 0669+52 55 5443 0669Call to book
More fitness Lomas Estrella
P.º Antioquia 10, Lomas Estrella 1ra Secc, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 9216 4892+52 55 9216 4892Call to book
Nutriologo Arturo Islas. Especialista en nutrición deportiva & entrenador personal.
Calz Taxqueña 1596, Asentamiento Sta Martha del Sur, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 56 1097 4344+52 56 1097 4344Call to book
Bulking Tiger Gym
Polideportivo Los Culhuacanes, Ejido Tulyehualco 91, Culhuacan, Coyoacán, 04420 Ciudad de México, CDMX, Mexico
+52 55 2725 7358+52 55 2725 7358Call to book
Ayana Yoga mexico
Zaragoza 13-Manzana 23, Benito Juárez, Iztapalapa, 09859 Ciudad de México, CDMX, Mexico
+52 55 1923 8570+52 55 1923 8570Call to book
The Ring Fitness Club
Av. Luis Manuel Rojas 73, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 2291 0184+52 55 2291 0184Call to book
Sports World Gran Terraza Coapa
Calz Acoxpa 728, Coapa, Coapa Super 1, Tlalpan, 04500 Ciudad de México, CDMX, Mexico
+52 55 8890 2225+52 55 8890 2225Call to book
TAEFITS
Av. Cafetales No.1800-Int.2, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 8753 5035+52 55 8753 5035Call to bookPersonal Training
La Hacienda Fitness & Tenis Club
Av. División del Nte. 4270 a, Coapa, Prado Coapa, Tlalpan, 14350 Ciudad de México, CDMX, Mexico
+52 55 8558 1912+52 55 8558 1912Call to bookSpartan´s Gym Iztapalapa
Ayuntamiento 84-2do piso, La Asunción, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 56 1372 0634+52 56 1372 0634Call to book
Punto Medio Entrenamiento Integral
Hacienda La Amazcala 6 Segundo Piso, Coapa, Floresta Coyoacán, Tlalpan, 14310 Ciudad de México, CDMX, Mexico
+52 55 4855 7603+52 55 4855 7603Call to book
Coyote Barbell Club
Emiliano Morales a5, Coapa, Ex-Ejido de San Francisco Culhuacan, Coyoacán, 04470 Ciudad de México, CDMX, Mexico
+52 55 3996 4857+52 55 3996 4857Call to book
Imagen FIT
Rancho del Arenal 32, Coapa, Girasoles I, Coyoacán, 04920 Ciudad de México, CDMX, Mexico
+52 55 2368 1300+52 55 2368 1300Call to bookPersonal Training
FC Fitness Center
Calle insurgentes, calle insurgente 104, Consejo Agrarista Mexicano, Iztapalapa, 09760 CDMX, Mexico
+52 55 8772 9922+52 55 8772 9922Call to book
Gym de Barrio
Av. Canal Nacional 76, Santa María Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 1603 5293+52 55 1603 5293Call to book
Team AguasTomay
Fernando Enriquez 5, 2da Amp San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 7844 6455+52 55 7844 6455Call to bookHFTEAM
Calz. de las Bombas 658, Coapa, Los Cedros, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 1478 9216+52 55 1478 9216Call to bookPersonal Training
ProMasterSoccer_cdmx
Coapa, Avante, Coyoacán, 04460 Ciudad de México, CDMX, Mexico
+52 55 1365 4637+52 55 1365 4637Call to bookPersonal Training
Casa Naia
Av. División del Nte. 4359, Coapa, Prados Coapa 2da Secc, Tlalpan, 14357 Ciudad de México, CDMX, Mexico
+52 55 8661 6173+52 55 8661 6173Call to book
Club de box La Pandilla del Padilla
Jdn. Hortensias 14, El Molino Tezonco, Iztapalapa, 09960 Ciudad de México, CDMX, Mexico
+52 55 4682 8280+52 55 4682 8280Call to book
Terraza Training
Gustavo Salazar Bejarano, Coapa, Cipreses, Coyoacán, 04830 Ciudad de México, CDMX, Mexico
+52 55 9105 6859+52 55 9105 6859Call to book
Pilates Ollin
Tetlepanquetzalzin 47, Amp. Los Reyes, Iztapalapa, 09840 Ciudad de México, CDMX, Mexico
+52 55 3452 3455+52 55 3452 3455Call to book
El gran Faraón Gym
Av. Emiliano Zapata 229, Valle de San Lorenzo, Iztapalapa, 09970 Ciudad de México, CDMX, Mexico
+52 55 4706 1840+52 55 4706 1840Call to bookSportium Coapa
Calz. de los Tenorios 36, Coapa, Gabriel Ramos Millán, Tlalpan, 14324 Ciudad de México, CDMX, Mexico
+52 55 1000 2515+52 55 1000 2515Call to book
Fit Club Coapa
Don Refugio 4 local 12 planta baja, Coapa, Tlalpan, 14326 Ciudad de México, CDMX, Mexico
+52 56 2854 3409+52 56 2854 3409Call to bookClases de Hula Hoop Dance HULADANS
Central 19, Coapa, Alianza Popular Revolucionaria, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 8307 2564+52 55 8307 2564Call to bookSatya YOGA
Av. Paseo de los Jardines 222, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 55 1926 1316+52 55 1926 1316Call to bookSilver Fit Club
Eje 2 Ote 4, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 15620 Cd Juárez, CDMX, Mexico
+52 55 2967 6496+52 55 2967 6496Call to bookRbl Studio
Gran Terraza Coapa, Calz Acoxpa 610-Segundo Piso, Coapa, Equipamiento Plaza Coapa, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 1875 2917+52 55 1875 2917Call to book
Bungee Internacional Workout Oficial Bungee Jump México
Trigales 8, Coapa, Granjas Coapa, Tlalpan, 14330 Ciudad de México, CDMX, Mexico
+52 55 9193 8105+52 55 9193 8105Call to bookBears Urban Dance & Training López Portillo
José López Portillo, 09920 Mexico City, CDMX, Mexico
+52 55 3401 9122+52 55 3401 9122Call to bookVeros Gym
Av. Tlahuac 1577-casa 15, Tulyehualco Canal de Garay, Iztapalapa, 09910 Ciudad de México, CDMX, Mexico
+52 55 5859 6073+52 55 5859 6073Call to bookV-60 Entrenamiento Funcional
Av. Sta. Ana 311, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 04470 Ciudad de México, CDMX, Mexico
+52 55 4135 1462+52 55 4135 1462Call to bookMonster Black Gym
Carlos, Cedro, Hank González, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico
+52 55 9008 4575+52 55 9008 4575Call to book
FHN fitness & health nutrition
Cine Mexicano 239, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 8531 3798+52 55 8531 3798Call to bookWodclub
La Acequia 25, seccion, Prado Coapa, Tlalpan, 14357 Ciudad de México, CDMX, Mexico
+52 55 4077 8029+52 55 4077 8029Call to bookGym Antonov
Juan Leslie 24, Fuego Nuevo, Iztapalapa, 09800 Ciudad de México, CDMX, Mexico
+52 56 1997 6907+52 56 1997 6907Call to bookOrange Gym Cafetales
Av. Cafetales 1717, Coapa, Ex hacienda de coapa, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 2652 4600+52 55 2652 4600Call to bookMakoto MMA
DEPORTIVO COAPA Del Sindicato Mexicano De Electricistas, Calz. del Hueso 380, Coapa, Ex-Ejido Sta Úrsula Coapa 27 Bis, Coyoacán, 04980 Ciudad de México, CDMX, Mexico
+52 55 1700 8323+52 55 1700 8323Call to bookXtreme Force Gym
Av. Luis Hidalgo Monroy 242, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 9047 9641+52 55 9047 9641Call to bookSmart Flex Cross & Training
Río Elba MZ20LT15, Valle de San Lorenzo, Iztapalapa, 09970 Ciudad de México, CDMX, Mexico
+52 55 8847 6928+52 55 8847 6928Call to book
Morgan Boxing Club MBC
Luis Covarrubias Ibarra 46, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 7575 3380+52 55 7575 3380Call to book
Estudio Kangoo Club Mx
Av. H. Escuela Naval Militar, Coapa, Presidentes Ejidales 2da Secc, Coyoacán, 04470 Ciudad de México, CDMX, Mexico
+52 55 4422 8828+52 55 4422 8828Call to book
Soo Bak de Tkd Tezonco
Av. Emiliano Zapata 1510-Planta alta, San Antonio, Iztapalapa, 09900 Ciudad de México, CDMX, Mexico
+52 55 3934 9949+52 55 3934 9949Call to bookSilver's Gym
5 de Mayo 8, Los Reyes Culhuacan, Iztapalapa, 09840 Ciudad de México, CDMX, Mexico
+52 55 7691 6752+52 55 7691 6752Call to bookAcademia De Box Dream Boxing
Manto 24, La Era I y II, Iztapalapa, 09860 Ciudad de México, CDMX, Mexico
+52 56 2677 3154+52 56 2677 3154Call to bookEvolution Gymnastics Academy
04920, Rancho San Lorenzo, Coapa, Girasoles III, Coyoacán, 04920 Ciudad de México, CDMX, Mexico
+52 55 9155 3861+52 55 9155 3861Call to book
Disfruta Tu Entrenamiento
13270, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 56 1112 8440+52 56 1112 8440Call to bookPersonal Training
nelsonvargas familyfitness Coapa
Av. Cafetales 279, Coapa, Granjas Coapa, Tlalpan, 14330 Ciudad de México, CDMX, Mexico
+52 55 5594 3116+52 55 5594 3116Call to book
Alto Poder Gym
Av. Cuauhtémoc 40, San Lorenzo Tezonco, Iztapalapa, 09900 Ciudad de México, CDMX, Mexico
+52 55 2211 8102+52 55 2211 8102Call to bookFashion Is Not Fitness it's Life
Av. Tlahuac 2577, Santa Ana Poniente, Tláhuac, 13300 Ciudad de México, CDMX, Mexico
+52 55 9315 9449+52 55 9315 9449Call to bookThe Factory GYM
Cadaqués 77, Cerro de la Estrella, Iztapalapa, 09860 Ciudad de México, CDMX, Mexico
+52 55 8562 9013+52 55 8562 9013Call to bookWorld Fitness
Av. Tlahuac 3860, Santa María Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 2328 9927+52 55 2328 9927Call to book
Nutrióloga en CDMX Monica Hernandez
Av de la Hacienda andador 6 Unidad #29, Coapa, Narciso Mendoza, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 8573 0793+52 55 8573 0793Call to bookEGYPCIO'S
Av. 11 7, San Juan Xalpa, Iztapalapa, 09850 Ciudad de México, CDMX, Mexico
+52 55 5612 6338+52 55 5612 6338Call to bookUniverso Pilates Villa Coapa
Av. Cafetales 1763, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 1106 8104+52 55 1106 8104Call to bookHealth & Fitness
Av Cafetales 1769 Tercer Piso. Col. Campestre Coyoacán, Av. Cafetales 1769, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 56 1111 1325+52 56 1111 1325Call to bookPerformance Fitness
Ermita Iztapalapa 672, Escuadrón 201, Iztapalapa, 09060 Ciudad de México, CDMX, Mexico
+52 55 4347 2887+52 55 4347 2887Call to book
MKS DANCE STUDIO CAFETALES
Av. Cafetales 1814, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 2857 6028+52 55 2857 6028Call to bookST JOHN'S GYM
Trigales 11, Coapa, Coapa 2da Secc, Tlalpan, 14325 Ciudad de México, CDMX, Mexico
+52 55 5594 1570+52 55 5594 1570Call to bookDanzu shardent
Vicente Guerrero 43, Zona Urbana Ejidal Estrella Culhuacan, Iztapalapa, 09800 Ciudad de México, CDMX, Mexico
+52 55 6258 0571+52 55 6258 0571Call to bookSport Fit Center México
Paseos de los jardines No 222 D, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 55 5670 8245+52 55 5670 8245Call to bookGym Conde
Querétaro 53, La Esperanza, Iztapalapa, 09910 Ciudad de México, CDMX, Mexico
+52 55 3269 7563+52 55 3269 7563Call to bookNatural Fitness Gym
C. Ganaderos 318, Los Cipreses, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico
+52 55 5158 5431+52 55 5158 5431Call to bookLucky's Gym
P.º de Bizancio 17, Lomas Estrella 2da Secc, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico
+52 55 5656 1237+52 55 5656 1237Call to bookDaily Sport
Manuel Manzo 16, San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 7094 0233+52 55 7094 0233Call to bookVIKINGS GYM
Calz. de las Bombas 128, Coapa, Ex-Hacienda Coapa, Coyoacán, 04899 Ciudad de México, CDMX, Mexico
+52 55 7155 4947+52 55 7155 4947Call to bookSmart Flex Gym & Cross Training
Zacahuitzco, El Molino Tezonco, Iztapalapa, 09960 Ciudad de México, CDMX, Mexico
+52 55 7155 9785+52 55 7155 9785Call to book
HD Sport Fitness Cafetales
Av. Cafetales 1768, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 5929 9403+52 55 5929 9403Call to bookGLUO GYM
Everardo Gamiz 68, Lomas de San Lorenzo, Iztapalapa, 09780 Ciudad de México, CDMX, Mexico
+52 55 5863 8025+52 55 5863 8025Call to bookMXcross
Calz. del Hueso #388, Coapa, Girasoles III, Coyoacán, 04920 Ciudad de México, CDMX, Mexico
+52 55 3738 8353+52 55 3738 8353Call to bookAries Fitness
PROL. DIVISION DEL NTE. 4344 CALZADA BRUJAS NUEVA ORIENTAL COAPA, Coapa, PLAZA LA HACIENDA, Tlalpan, 14300 CDMX, Mexico
+52 55 6256 1055+52 55 6256 1055Call to book
Ustrong Parkour Kids
P.º de Sicilia 28, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 7853 8768+52 55 7853 8768Call to book
Caution GYM Lomas Estrella
P.º Antioquia 21, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 9216 4822+52 55 9216 4822Call to bookWorld gym
San Felipe de Jesús 25, Leyes de Reforma 1ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico
+52 55 7314 2830+52 55 7314 2830Call to bookCARDIO FIT
C. 2 Dolores Guerrero 196B, Coapa, Culhuacan CTM VIII, Coyoacán, 04909 Ciudad de México, CDMX, Mexico
+52 55 4345 4003+52 55 4345 4003Call to bookLion Fitness
Calz. de los Tenorios #265, Rinconada Coapa 1a Secc., Coapa Super 8, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 6844 7593+52 55 6844 7593Call to book
Muscle Workshop GYM
Av. Canal Nacional 2054, Valle del Sur, Iztapalapa, 09819 Ciudad de México, CDMX, Mexico
+52 55 3900 0199+52 55 3900 0199Call to bookMKZ FITNESS GYM
Grangeno número 32, San Juan Xalpa, Iztapalapa, 09850 Ciudad de México, CDMX, Mexico
+52 55 3099 6060+52 55 3099 6060Call to bookPopeyes Gym
Gloria, Av. del Rosal 7, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 56 3084 9936+52 56 3084 9936Call to bookBio Gym Fitness Center o Muscle Factory Gym
Calz de las Brujas 133, Coapa, Equipamiento Plaza Coapa, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 56 1171 4402+52 56 1171 4402Call to bookMayan Life
Calzada Acoxpa 549, Lázaro Cárdenas, Prados Coapa 3ra Secc, Tlalpan, 14370 Tlalpan, CDMX, Mexico
+52 55 5594 5210+52 55 5594 5210Call to bookElite Team Pro Espartaco
C. 7, Coapa, Espartaco, Coyoacán, 04870 Ciudad de México, CDMX, Mexico
+52 55 1277 6412+52 55 1277 6412Call to bookVive Fit
Av. Tlahuac 523, Zona Urbana Ejidal San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 7704 8454+52 55 7704 8454Call to bookJ&N FITNESS
Amado Nervo MZ7 LT4BIS, La Era I y II, Iztapalapa, 09720 Ciudad de México, CDMX, Mexico
+52 55 8375 6124+52 55 8375 6124Call to bookM&R WellFit Center
Av. del Rosal 85, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 8375 9046+52 55 8375 9046Call to bookGym fit club 24
Calle atlixco de las flores 23, La Polvorilla, Iztapalapa, 09760 Ciudad de México, CDMX, Mexico
+52 55 1837 0391+52 55 1837 0391Call to bookVega's Fitness
Av. Del Mar Mz.113-Lt.8, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 4256 8175+52 55 4256 8175Call to bookRamirez Gym
Derechos Democráticos, La Planta, Iztapalapa, 09960 Ciudad de México, CDMX, Mexico
+52 55 4013 3613+52 55 4013 3613Call to bookCentro Comunitario Sembrando Libertad
Francisco Sarabia 56, Plan de Iguala, Iztapalapa, 09838 Ciudad de México, CDMX, Mexico
+52 55 7788 8064+52 55 7788 8064Call to bookNR GYM by Nancy Rodriguez
Av. Sta. Ana 187, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 04470 Ciudad de México, CDMX, Mexico
+52 55 3021 6536+52 55 3021 6536Call to bookWorkout Gym
Manuela Medina 9(MZ10B LT5, Coapa, Carmen Serdán, Coyoacán, 04908 Ciudad de México, CDMX, Mexico
+52 55 4435 7919+52 55 4435 7919Call to bookMAR FITNESS
Av. Arneses 307, Valle del Sur, Iztapalapa, 09819 Ciudad de México, CDMX, Mexico
+52 55 6256 1055+52 55 6256 1055Call to bookHealthy Leaving Fitness Gym
C. Independencia, San Lorenzo Tezonco, Iztapalapa, 09790 Ciudad de México, CDMX, Mexico
+52 55 9192 3283+52 55 9192 3283Call to bookCenter Fitness Gym
Av Javier Rojo Gómez 1420A, 1er piso, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 6280 5365+52 55 6280 5365Call to bookGYM Racieles
Hermanos Wright 13, Fuego Nuevo, Iztapalapa, 09230 Ciudad de México, CDMX, Mexico
+52 55 6680 0330+52 55 6680 0330Call to bookBETO'S GYM
MZ, Av. del Árbol 31-27 lot, Lomas de San Lorenzo, Iztapalapa, 09780 Ciudad de México, CDMX, Mexico
+52 55 6566 9662+52 55 6566 9662Call to bookIron Fists Club de Box
Pedro Páramo 14, San Antonio Culhuacan, Iztapalapa, 09800 Ciudad de México, CDMX, Mexico
+52 55 7381 0774+52 55 7381 0774Call to bookArnold gym empresarial
Av. del Árbol, Lomas de San Lorenzo, Iztapalapa, 09769 Ciudad de México, CDMX, Mexico
+52 55 6177 3822+52 55 6177 3822Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lomas Estrella averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lomas Estrella with Fresha
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Your next personal training appointment in Lomas Estrella is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Lomas Estrella area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Lomas Estrella at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around MX$500, and set aside around 1 hour for a usual session.
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