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Personal Training Lomas de Chapultepec III Sección

Best Personal Trainers near me in Lomas de Chapultepec III Sección, Mexico City

Venues offering Personal Trainers in Lomas de Chapultepec III Sección, Mexico City See map

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Ruta by Leny

Monte Athos 139, Lomas - Virreyes, Lomas de Chapultepec IV Secc, Miguel Hidalgo, 11200 Ciudad de México, CDMX, Mexico

+52 55 8027 4369 +52 55 8027 4369 Call to book

Authentic Pilates Mexico

Campos Elíseos 413-Local A, Polanco, Polanco II Secc, Miguel Hidalgo, 11530 Ciudad de México, CDMX, Mexico

+52 55 6537 2726 +52 55 6537 2726 Call to book

The White Collar Boxing Club

Av. Paseo de las Palmas 530, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 5162 6287 +52 55 5162 6287 Call to book

FACER Facial Fitness

Av. Explanada 730, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 5929 4219 +52 55 5929 4219 Call to book

Facial

Radiation Lab

Av. Paseo de las Palmas 340, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 4374 5219 +52 55 4374 5219 Call to book

Beatness Palmas

Av. Paseo de las Palmas 530, Lomas - Virreyes, Lomas de Chapultepec III Secc, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 7089 5337 +52 55 7089 5337 Call to book

Lomas Bikram Yoga

Monte Athos 155, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 5259 4095 +52 55 5259 4095 Call to book

Síclo Virreyes

Pedregal 24, Lomas - Virreyes, Molino del Rey, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 9314 4591 +52 55 9314 4591 Call to book

Sport City

Perif. Blvd. Manuel Ávila Camacho 50, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 5284 5090 +52 55 5284 5090 Call to book

Lafontaine 78, Polanco, Polanco III Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 7471 4273 +52 55 7471 4273 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Punto Cero

Tlaloc 4, Tlaxpana, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico

+52 55 7432 2963 +52 55 7432 2963 Call to book

Escuela de patinaje Always Rolling

Polanco, Polanco III Secc, Miguel Hidalgo, 11540 Ciudad de México, CDMX, Mexico

+52 55 4778 9390 +52 55 4778 9390 Call to book

PontePila Pilates Roma Condesa

Colima 220-PRIMER PISO, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 5466 9483 +52 55 5466 9483 Call to book

Roots Physical Therapy & Wellness

Insurgentes S 295 Floor 2, Hipódromo, Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 56 3975 8406 +52 56 3975 8406 Call to book

Chiropractic

Physiotherapy

Dry Needling

SUPA

Av. Homero 1616, Polanco, Polanco I Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 56 1883 3303 +52 56 1883 3303 Call to book

TRIBU Movement Community

Nogales 30, código 2, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico

+52 662 475 9954 +52 662 475 9954 Call to book

KiNN Lomas altas

Av. P.º de la Reforma 2608, Lomas Altas, Miguel Hidalgo, 11950 Ciudad de México, CDMX, Mexico

+52 55 7090 2195 +52 55 7090 2195 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

OH! Estudio Mx

Agrarismo 208 Torre A Piso 10, Escandón 2a. Sección, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico

+52 55 6065 8971 +52 55 6065 8971 Call to book

Light On Yoga Polanco

Calle Julio Verne 10B-3er Piso, Polanco, Seccion III, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 56 2812 0008 +52 56 2812 0008 Call to book

Strawberry feeling

Av. Veracruz 77, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico

+52 55 3575 3620 +52 55 3575 3620 Call to book

ALPHA Performance Systems

Ohio 15, Nápoles, Benito Juárez, 03810 Ciudad de México, CDMX, Mexico

+52 55 5503 5307 +52 55 5503 5307 Call to book

L`Barre Studio

CAMPECHE 280 Entre Culiacan y Chilpancingo Condesa, Hipódromo, Cuauhtémoc, 06200 Ciudad de México, CDMX, Mexico

+52 55 4827 2189 +52 55 4827 2189 Call to book

Balanppy Marina Nacional

Av. Marina Nacional 385, Verónica Anzúres, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico

+52 55 4966 3282 +52 55 4966 3282 Call to book

MAP PILATES STUDIO

Monte Líbano 2-INT 202, Lomas de Chapultepec II Secc, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 2120 7372 +52 55 2120 7372 Call to book

Momo Studio

Blvd. Adolfo López Mateos 219, San Pedro de los Pinos, Benito Juárez, 03800 Ciudad de México, CDMX, Mexico

+52 55 5191 9793 +52 55 5191 9793 Call to book

JC Coach

06760, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico

+52 55 3907 6231 +52 55 3907 6231 Call to book

Personal Training

Columna Studio

Avenida Mazatlan 83-piso 3, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico

+52 55 1909 3393 +52 55 1909 3393 Call to book

C2W Sotelo (Crosstraining/Funcional/Protein Bar/Spa/Club de Nutrición Herbalife)

Av. Ingenieros Militares 28, Periodista, Miguel Hidalgo, 11220 Ciudad de México, CDMX, Mexico

+52 55 1456 2296 +52 55 1456 2296 Call to book

samādhi studio

Monte Everest 760d, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 5919 4349 +52 55 5919 4349 Call to book

Lila Yoga CDMX

Río Nazas 65, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico

+52 56 3719 2523 +52 56 3719 2523 Call to book

Cuco Estudio

Herodoto 63, Anzures, Miguel Hidalgo, 11590 Ciudad de México, CDMX, Mexico

+52 56 1188 8416 +52 56 1188 8416 Call to book

ATC, physical therapy and rehabilitation

Lamartine 311, Chapultepec Morales, Amp Granada, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico

+52 55 2605 6749 +52 55 2605 6749 Call to book

Yoga Justine Time

Calle Gob.Protasio Tagle 54, San Miguel Chapultepec I Secc, Miguel Hidalgo, 11850 Ciudad de México, CDMX, Mexico

+33 7 81 09 87 05 +33 7 81 09 87 05 Call to book

Ovx Yoga

Av. Emilio Castelar 204-G, Polanco, Polanco V Secc, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico

+52 56 1995 5952 +52 56 1995 5952 Call to book

JONHY FUNCIONAL FITNESS @jonhy_funcional_fitness

28 de Agosto 20, 2da sección, Escandón I Secc, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico

+52 55 3510 4150 +52 55 3510 4150 Call to book

Dark Poison Pole Fit

Rio Rhin 12-piso 2, Col. Renacimiento, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico

+52 55 6767 9408 +52 55 6767 9408 Call to book

Bujutsu

Topógrafos 7, código 2,Escandón II Secc, código 2, Escandón I Secc, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico

+52 55 3078 2041 +52 55 3078 2041 Call to book

La Jungla GYM

Tonalá 6, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 56 3023 0990 +52 56 3023 0990 Call to book

Metabolic Workout

Cuernavaca 85, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico

+52 222 361 0485 +52 222 361 0485 Call to book

FNC Polanco

Sófocles 150, Polanco, Polanco III Secc, Miguel Hidalgo, 11540 Ciudad de México, CDMX, Mexico

+52 55 4744 6226 +52 55 4744 6226 Call to book

Workout IN - Nutrición y Entrenamiento Personal

Eje 2 Pte 159, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 2303 1303 +52 55 2303 1303 Call to book

Personal Training

SHALA MX ASHTANGA YOGA

Valladolid 70, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 2778 8191 +52 55 2778 8191 Call to book

Ātma Yoga & Energy Center

Av. Yucatan 69-2nd floor, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 5947 1789 +52 55 5947 1789 Call to book

Pilates by KiNN

Guadalajara 93, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 56 3006 3031 +52 56 3006 3031 Call to book

Integral Training

Gral. Francisco I. Madero 55, Heroes de la Revolucion, 53840 Naucalpan de Juárez, Méx., Mexico

+52 55 3201 3976 +52 55 3201 3976 Call to book

Personal Training

Studio Soraya Coach

Av Michoacán 30, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

+52 55 1908 0989 +52 55 1908 0989 Call to book

Personal Training

The Fit Pilates Homero - Polanco

Av Homero 1730 Local A Esquina, Luis Vives, Polanco, Polanco I Secc, Miguel Hidalgo, 11510 Ciudad de México, CDMX, Mexico

+52 55 1553 4338 +52 55 1553 4338 Call to book

Rinnuvà

Gutenberg 194-1er piso, Verónica Anzúres, Miguel Hidalgo, 11590 Ciudad de México, CDMX, Mexico

+52 56 3398 8724 +52 56 3398 8724 Call to book

54D PLAZA CARSO

C. Lago Zurich 219, Amp Granada, Miguel Hidalgo, 11529 Ciudad de México, CDMX, Mexico

+52 55 5250 5301 +52 55 5250 5301 Call to book

Soulcore Fitness Polanco

Alejandro Dumas 91, Polanco, Polanco IV Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 8041 1893 +52 55 8041 1893 Call to book

The Fit Pilates Lomas

Monte Athos 385, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico

+52 55 1857 6328 +52 55 1857 6328 Call to book

Secret Room Yoga Polanco

Calle de Francisco, Petrarca 139, Chapultepec Morales, Polanco V Secc, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico

+52 55 4056 2847 +52 55 4056 2847 Call to book

Football Sentinels of C.G.P., A.C.

Av. del Conscripto Manzana 001, Campo Militar 1 A, 53538 Naucalpan de Juárez, Méx., Mexico

+52 55 5162 7157 +52 55 5162 7157 Call to book

Power Flow Yoga, estudio por donativo. we are a donation yoga studio

Uruapan 17, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 2299 2191 +52 55 2299 2191 Call to book

Wolf Terrace Condesa

Av. Insurgentes Sur 327, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

+52 56 2403 3348 +52 56 2403 3348 Call to book

The Workshop

Av. Insurgentes Sur 295, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

+52 55 8559 8450 +52 55 8559 8450 Call to book

Personal Training

OPEX Condesa

C. Popocatépetl 11, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

+52 55 6395 7760 +52 55 6395 7760 Call to book

MATRIX FITNESS

Campos Elíseos 295, Polanco, Polanco IV Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 2282 4720 +52 55 2282 4720 Call to book

ENTRAM CDMX / DYNATRAINING

C. Lago Chapala 132, Anáhuac I Secc., Anáhuac I Secc, Miguel Hidalgo, 11320 Ciudad de México, CDMX, Mexico

+52 55 8375 0536 +52 55 8375 0536 Call to book

Integral Yoga and Pilates Chapultepec

Calle Gob.Protasio Tagle 41-piso 1, San Miguel Chapultepec I Secc, Miguel Hidalgo, 11850 Ciudad de México, CDMX, Mexico

+52 55 2148 1840 +52 55 2148 1840 Call to book

FAMA Talents Studio & GYM

Gobernador Melchor Muzquiz 38, San Miguel Chapultepec I Secc, Miguel Hidalgo, 11850 Ciudad de México, CDMX, Mexico

+52 55 5273 2623 +52 55 5273 2623 Call to book

Abaddon Performance Training

Av. Aquiles Serdán 106A, Ángel Zimbrón, Miguel Hidalgo, 11410 Ciudad de México, CDMX, Mexico

+52 55 2192 8755 +52 55 2192 8755 Call to book

Amigos Gym

Calz México-Tacuba 685-Piso 1, Tacuba, Miguel Hidalgo, 11410 Ciudad de México, CDMX, Mexico

+52 55 5399 2138 +52 55 5399 2138 Call to book

ProSquash Polanco

Calz. Gral. Mariano Escobedo 494-B, Chapultepec Morales, Anzures, Miguel Hidalgo, 11590 Ciudad de México, CDMX, Mexico

+52 55 5203 0148 +52 55 5203 0148 Call to book

LOMAS GYM

Av de las Fuentes 174, Lomas de Tecamachalco, 53950 Naucalpan de Juárez, Méx., Mexico

+52 55 5589 7788 +52 55 5589 7788 Call to book

Fitness Republic - Gimnasio de Calistenia y Entrenamiento Funcional

Sinaloa 188, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 2302 1304 +52 55 2302 1304 Call to book

Wolf Terrace

Av. Tamaulipas 60-Piso 2, Hipódromo Condesa, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

+52 56 2403 3348 +52 56 2403 3348 Call to book

Yamel

Av. Ejército Nacional Mexicano 980, Polanco, Polanco I Secc, Miguel Hidalgo, 11510 Ciudad de México, CDMX, Mexico

+52 55 2686 3116 +52 55 2686 3116 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Supreme CFC

Av. Cuitláhuac 2314, Claveria, Azcapotzalco, 02080 Ciudad de México, CDMX, Mexico

+52 55 2492 8446 +52 55 2492 8446 Call to book

GYM MILORD

Toltecas 166-Local SA02, Carola, C.P, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 55 8656 3174 +52 55 8656 3174 Call to book

Mukta Yoga Vinyasa

Ámsterdam 171-int 101, Hipódromo, Cuauhtémoc, 06170 Ciudad de México, CDMX, Mexico

+52 55 5211 6036 +52 55 5211 6036 Call to book

AgoraLucis

Lafontaine 78, Polanco, Polanco III Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 2254 4381 +52 55 2254 4381 Call to book

COMMANDO Polanco

Av. Homero 1500, Polanco, Polanco II Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 8525 0802 +52 55 8525 0802 Call to book

ACTIVE MEDICAL Kinn

Av Oaxaca 112, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 3058 9561 +52 55 3058 9561 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Síclo Roma

Guadalajara 36, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 4398 3408 +52 55 4398 3408 Call to book

GO! Fitness Polanco

Calz. Gral. Mariano Escobedo 151, Los Manzanos, Miguel Hidalgo, 11320 Ciudad de México, CDMX, Mexico

+52 55 6721 1414 +52 55 6721 1414 Call to book

C+ Nvo Polanco

Corporativo Legaria, Calz Legaria 549, Del, 10 de Abril, Miguel Hidalgo, 11250 Ciudad de México, CDMX, Mexico

+52 55 6821 7000 +52 55 6821 7000 Call to book

424 GYM

Av Observatorio 420, 16 de Septiembre, Miguel Hidalgo, 11810 Ciudad de México, CDMX, Mexico

+52 55 6305 2390 +52 55 6305 2390 Call to book

Escuadrón Training Center

Londres 104, Juárez, Cuauhtémoc, 06600 Ciudad de México, CDMX, Mexico

+52 55 5207 3421 +52 55 5207 3421 Call to book

Sparta Gym

Mar Okhotsk No. 3-3er piso, Tacuba, Miguel Hidalgo, 11410 Ciudad de México, CDMX, Mexico

+52 55 5082 6320 +52 55 5082 6320 Call to book

9 Round

Av. Homero 1730, Polanco, Polanco I Secc, Miguel Hidalgo, 11510 Ciudad de México, CDMX, Mexico

+52 55 5035 0808 +52 55 5035 0808 Call to book

x-treme gym body center

Ecuatorianos 54, Paraíso, Álvaro Obregón, 01130 Ciudad de México, CDMX, Mexico

+52 55 5276 1245 +52 55 5276 1245 Call to book

Olimpia Gym

Av. Revolución 305, Tacubaya, Miguel Hidalgo, 11870 Ciudad de México, CDMX, Mexico

+52 55 5276 1427 +52 55 5276 1427 Call to book

SARY BUINONA´S FITNESS GYM DANIEL GARZA.

8 de Septiembre 6, Daniel Garza al Poniente, Miguel Hidalgo, 11830 Ciudad de México, CDMX, Mexico

+52 222 426 6862 +52 222 426 6862 Call to book

UrbanCamp Pilates & Functional Training

Río Niagara 47, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico

+52 55 5511 2190 +52 55 5511 2190 Call to book

Sport City

Blvd. Adolfo López Mateos 1181, San Pedro de los Pinos, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 55 8751 7983 +52 55 8751 7983 Call to book

Aquasport Herradura

P.º de la Herradura 82, La Herradura, 52784 Naucalpan de Juárez, Méx., Mexico

+52 55 5294 1764 +52 55 5294 1764 Call to book

Sport Fitness, SA de CV

San Andrés Atoto 18, Naucalpan, 53489 Naucalpan de Juárez, Méx., Mexico

+52 55 1454 4400 +52 55 1454 4400 Call to book

Ennat (Natural Training Studio)

Nebraska 202, Nápoles, Benito Juárez, 03810 Ciudad de México, CDMX, Mexico

+52 55 7228 2363 +52 55 7228 2363 Call to book

Peluquería Irrigación

Presa Angostura 18, Col. Irrigación, Miguel Hidalgo, 11500 Ciudad de México, CDMX, Mexico

+52 55 5557 1083 +52 55 5557 1083 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

IDH Yoga Ram

Medellín 201, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 5584 1869 +52 55 5584 1869 Call to book

Síclo Masaryk

C. Calderón de la Barca 97, Polanco, Polanco III Secc, Miguel Hidalgo, 48520 Ciudad de México, CDMX, Mexico

+52 55 5086 6935 +52 55 5086 6935 Call to book

MARINHOS GYM

Av. de los Maestros 80, San Antonio Zomeyucan, 53750 Naucalpan de Juárez, Méx., Mexico

+52 55 3604 1619 +52 55 3604 1619 Call to book

Acuatic Life Fitness

Av. Homero 1616, Polanco, Polanco I Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

+52 55 5280 6047 +52 55 5280 6047 Call to book

Alo Gym

Mar Mediterráneo 2, Tacuba, Miguel Hidalgo, 11410 Ciudad de México, CDMX, Mexico

+52 55 4141 2127 +52 55 4141 2127 Call to book

SteelFit Mexico

Av. Central 53, San Pedro de los Pinos, Álvaro Obregón, 01180 Ciudad de México, CDMX, Mexico

+52 56 2166 2635 +52 56 2166 2635 Call to book

Psychotic Gym

Puente de La Morena, Escandón I Secc, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico

+52 55 2063 2879 +52 55 2063 2879 Call to book

Motion Fitness Lab

Av. Yucatan 69, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

+52 55 1334 4633 +52 55 1334 4633 Call to book

Rey Fitboxing St

Calle Juan Escutia 109, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico

+52 55 4844 5289 +52 55 4844 5289 Call to book

9Round Rio Volga

Río Volga 89, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico

+52 55 5207 6114 +52 55 5207 6114 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lomas de Chapultepec III Sección averages at around MX$500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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