Best Personal Trainers Near Me in Colonia Santa Teresa, Mexico City
Venues offering Personal Trainers in Colonia Santa Teresa, Mexico City See map
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Vàzquez Team GYM
P.º del Tomillo 13a, Santa Teresa, 54694 Col Santa Teresa, Méx., Mexico
+52 55 6323 1066+52 55 6323 1066Call to book
MIRCAN FITNESS GYM
Carretera Tula Jorobas, Plaza Jorobas Esquina, Av. Madrid Km 0.5-LOCAL #1, 54694 Santa Teresa, Méx., Mexico
+52 55 3774 4880+52 55 3774 4880Call to book
Alfa Fitness
Juárez 6, Cabecera Municipal, 54680 Huehuetoca, Méx., Mexico
+52 55 7479 0430+52 55 7479 0430Call to book
HEART FITNESS HUEHUETOCA
San Miguel jagueyes, Manzana 012, 54693 Huehuetoca, Méx., Mexico
+52 56 3464 8272+52 56 3464 8272Call to book
Renshi kai Karate Do Huehuetoca
54680 Salitrillo, State of Mexico, Mexico
+52 55 8125 2979+52 55 8125 2979Call to bookEvolución Gym
Av. Juarez #45 (Arriba del Milenio Colonia Centro, Manzana 007, Cabecera Municipal, 54680 Huehuetoca, Méx., Mexico
+52 55 1480 3805+52 55 1480 3805Call to book
Gares Gym
av. madrid #5 CDMX MX, 6 huehuetoca 54694, 01000 Santa Teresa, Méx., Mexico
+52 55 4439 2763+52 55 4439 2763Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Colonia Santa Teresa averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Colonia Santa Teresa with Fresha
Top-rated personal trainers in Colonia Santa Teresa: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Colonia Santa Teresa. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around MX$500 in Colonia Santa Teresa, and you should need between 1 hour and 1 hour for a session.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Colonia Santa Teresa or in Mexico. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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