Best Personal Trainers near me in Venegono Superiore, Rural Lombardy
Venues offering Personal Trainers in Venegono Superiore, Rural Lombardy See map
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Roberto Chiodo - Personal Running Coach
Via Filippo Turati, 11, 21040 Venegono Superiore VA, Italy
+39 348 642 2959+39 348 642 2959Call to bookPersonal Training
Quinto elemento XXL!
Via D. Chiesa, 22, 21040 Venegono Inferiore VA, Italy
+39 0331 865524+39 0331 865524Call to book
Centro Élite Fitness
Via Martiri Patrioti, 64, 21046 Malnate VA, Italy
+39 375 553 0991+39 375 553 0991Call to bookPersonal Training
Fitness su Misura
Via IV Novembre, 12, 21040 Vedano Olona VA, Italy
+39 333 477 6164+39 333 477 6164Call to bookPersonal Training
Officine - Sports Center (LAXE ASD)
Via Cortina D'Ampezzo, 737, 21043 Castiglione Olona VA, Italy
+39 0331 850269+39 0331 850269Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Venegono Superiore averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Venegono Superiore with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Venegono Superiore offering must-have treatments at great prices. Search, choose, book, and repeat.
Our app users think of Fresha as their go-to guide for Venegono Superiore. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €15 to €15 in Venegono Superiore, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free software around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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