Best Personal Trainers near me in Penhill and Upper Stratton, Swindon
Venues offering Personal Trainers in Penhill and Upper Stratton, Swindon See map
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PureGym Swindon Stratton
Hyde Rd, Swindon SN2 7SE, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Buzz Gym
Brunel Shopping Centre, Swindon SN1 1LF, United Kingdom
+44 1793 534848+44 1793 534848Call to book
The Body Transformers | Female-Only Personal Training
Unit 14, Glenmore Business Park, Southmead Close, Westmead, Swindon SN5 7FP, United Kingdom
+44 7585 446715+44 7585 446715Call to bookPersonal Training
Thrive Swindon
Unit 27, BSS House, Cheney Manor Rd, Swindon SN2 2PJ, United Kingdom
+44 7437 929377+44 7437 929377Call to book
TRUE FUNCTION NINJA TRAINING GROUND
unit 4, I O Centre, Radway Rd, Swindon SN3 4WH, United Kingdom
+44 7752 005893+44 7752 005893Call to book
Ensemble Weightlifting Club
Unit 24, Flexspace, Swindon SN2 2PQ, United Kingdom
+44 7760 556474+44 7760 556474Call to book
Absolutely Fit Studio - Personal Training Swindon
Unit 8, Transfer Bridge Industrial Estate, Ocotal Way, Swindon SN1 2EL, United Kingdom
+44 7950 967443+44 7950 967443Call to bookPersonal Training
Honour Health & Wellness
34 Ripley Rd, Old Town, Swindon SN1 4DE, United Kingdom
+44 7904 721907+44 7904 721907Call to bookPersonal Training
the health hub swindon
Unit 7, rockhavern park, off Kembrey St, Swindon SN2 8BB, United Kingdom
+44 7584 687779+44 7584 687779Call to book
Simply Gym Swindon East
Eldene Dr, Swindon SN3 3BF, United Kingdom
+44 1793 575526+44 1793 575526Call to book
REVOLVE PERSONAL TRAINING SWINDON
Greenbridge Retail Park, Garrard Way, Swindon SN3 3HT, United Kingdom
+44 7365 234896+44 7365 234896Call to bookPersonal Training
24hr Gym
Sensor House, Langley Rd, Swindon SN5 5WB, United Kingdom
+44 1793 881900+44 1793 881900Call to bookPro Strength & Fitness
Isis Trading Estate, 8, Swindon SN1 2PG, United Kingdom
+44 1793 979115+44 1793 979115Call to book
George Webb Fitness
59, BSS House, Swindon SN2 2PJ, United Kingdom
+44 7896 666007+44 7896 666007Call to bookPersonal Training
Lee Paines Health & Wellness
107 Rivermead Ind Est, Rivermead Dr, Swindon SN5 7EX, United Kingdom
+44 7930 103707+44 7930 103707Call to bookPersonal Training
Grange Leisure and Community Centre
Grange Dr, Swindon SN3 4JY, United Kingdom
+44 1793 825525+44 1793 825525Call to book
Haydon Centre and Gym
Haydon Centre, Thames Ave, Swindon SN25 1QQ, United Kingdom
+44 1793 877323+44 1793 877323Call to bookEverlast Gyms - Swindon
Orbital Shopping Park, Thamesdown Dr, Swindon SN25 4BG, United Kingdom
+44 343 909 2678+44 343 909 2678Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Penhill and Upper Stratton averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Penhill and Upper Stratton.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £50, and you can book with a tap on the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Penhill and Upper Stratton, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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