Best Personal Trainers Near Me in Keele, Stoke-on-trent
Venues offering Personal Trainers in Keele, Stoke-on-trent See map
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Divinity Well-being and Fitness.
Merrial St, Newcastle-under-Lyme, Newcastle ST5 2AG, United Kingdom
+44 7787 705743+44 7787 705743Call to book
Capps Fitness
The keele centre, Three Mile Ln, ST5 5HH, United Kingdom
+44 7704 708487+44 7704 708487Call to bookPersonal Training
Old School Jim’s Bodybuilding & Fitness
Midland House, London Rd, Chesterton, Newcastle ST5 7JB, United Kingdom
+44 191 816 3020+44 191 816 3020Call to book4FITT HQ
Water St, Newcastle-under-Lyme, Newcastle ST5 1HN, United Kingdom
+44 1782 914103+44 1782 914103Call to book
Gordon Banks Sports Centre
Knutton Ln, Newcastle, ST5 2GB, United Kingdom
+44 1782 254300+44 1782 254300Call to bookPersonal Training
Foundry Gym Newcastle-Under-Lyme
Foundry Gym, The Midway, Newcastle-under-Lyme, Newcastle ST5 1FB, United Kingdom
+44 7932 559552+44 7932 559552Call to book
WIP Fitness Ltd
Barker St, Chesterton, Newcastle ST5 7HT, United Kingdom
+44 1782 565122+44 1782 565122Call to book
Kore Fitness
8 Stonewall Pl, Silverdale, Newcastle ST5 6NR, United Kingdom
+44 7947 566670+44 7947 566670Call to book
BOX12 Fitness
Higherland, Newcastle-under-Lyme, Newcastle ST5 2HN, United Kingdom
+44 1782 694222+44 1782 694222Call to bookJD Gyms Newcastle-under-Lyme
Former Bus Depot, Liverpool Rd, Newcastle-under-Lyme, ST5 2LE, United Kingdom
+44 1782 890051+44 1782 890051Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Keele averages at around £100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Keele with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Keele, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Our app users think of Fresha as their go-to guide for Keele. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Keele. Prices start at £100, and a PT session lasts 6 hours on average.
To date we've successfully matched 700 million customers with their perfect hair, nails and spa business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Keele or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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