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Personal Training Holditch and Chesterton

Best Personal Trainers near me in Holditch and Chesterton, Stoke-on-trent

Venues offering Personal Trainers in Holditch and Chesterton, Stoke-on-trent See map

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Old School Jim’s Bodybuilding & Fitness

Midland House, London Rd, Chesterton, Newcastle ST5 7JB, United Kingdom

+44 191 816 3020 +44 191 816 3020 Call to book

WIP Fitness Ltd

Barker St, Chesterton, Newcastle ST5 7HT, United Kingdom

+44 1782 565122 +44 1782 565122 Call to book

Stoke Chiro Spinal Health Centre

Eversleigh House, 497 Etruria Rd, Basford, Stoke-on-Trent ST4 6JJ, United Kingdom

+44 1782 660744 +44 1782 660744 Call to book

Physiotherapy

Chiropractic

Acupuncture

Dry Needling

4FITT HQ

4FITT HQ, Water St, Newcastle-under-Lyme, Newcastle ST5 1HN, United Kingdom

+44 1782 914103 +44 1782 914103 Call to book

Dimensions Leisure Centre

Scotia Rd, Tunstall, Stoke-on-Trent ST6 4ET, United Kingdom

+44 1782 233500 +44 1782 233500 Call to book

MPT Coaching

Etruria Way, Newcastle-under-Lyme, Stoke-on-Trent ST4 6JQ, United Kingdom

+44 7840 192692 +44 7840 192692 Call to book

Personal Training

Foundry Gym Newcastle-Under-Lyme

Foundry Gym, The Midway, Newcastle-under-Lyme, Newcastle ST5 1FB, United Kingdom

+44 1782 528972 +44 1782 528972 Call to book

Apex Gym Stoke

39 High St, Tunstall, Stoke-on-Trent ST6 5TD, United Kingdom

+44 1782 815198 +44 1782 815198 Call to book

Divinity Well-being and Fitness.

17 Brunswick St, Newcastle-under-Lyme, Newcastle ST5 1HF, United Kingdom

+44 7496 363692 +44 7496 363692 Call to book

SimpsonPersonalTraining

Etruria Way, Newcastle-under-Lyme, 10 ST4 6JQ, United Kingdom

+44 7377 659897 +44 7377 659897 Call to book

Personal Training

True Grit Training - Hanley, Stoke on Trent

D1 & D2, Metro Business Park, Clough St, Hanley, Stoke-on-Trent ST1 4AF, United Kingdom

+44 7922 823119 +44 7922 823119 Call to book

British Pole Dance Academy

Unit 4 Crownford Works, Newcastle Street, Burslem, Stoke-on-Trent ST6 4BA, United Kingdom

+44 7884 423234 +44 7884 423234 Call to book

Capps Fitness

The keele centre, Three Mile Ln, ST5 5HH, United Kingdom

+44 7704 708487 +44 7704 708487 Call to book

Personal Training

PureGym Stoke On Trent North

Etruria Way, Newcastle-under-Lyme, Stoke-on-Trent ST4 6JQ, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

BOX12 Fitness

Higherland, Newcastle-under-Lyme, Newcastle ST5 2HN, United Kingdom

+44 1782 694222 +44 1782 694222 Call to book

Kore Fitness

6 Stonewall Pl, Silverdale, Newcastle ST5 6NR, United Kingdom

+44 7947 566670 +44 7947 566670 Call to book

Gordon Banks Sports Centre

Knutton Ln, Newcastle ST5 2GB, United Kingdom

+44 1782 254300 +44 1782 254300 Call to book

Personal Training

JD Gyms Newcastle-under-Lyme

Former Bus Depot, Liverpool Rd, Newcastle-under-Lyme ST5 2LE, United Kingdom

+44 1782 890051 +44 1782 890051 Call to book

Énergie Fitness Tunstall

Scotia Rd, Tunstall, Stoke-on-Trent ST6 4HG, United Kingdom

+44 1782 308944 +44 1782 308944 Call to book

M Club Spa and Fitness - Hanley

Waterworld Leisure Resort, Festival Park, Festival Wy., Stoke-on-Trent ST1 5PU, United Kingdom

+44 1782 210210 +44 1782 210210 Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Everlast Gyms - Tunstall

Unit 1 Alexandra Park, Tunstall ST6 6AT, United Kingdom

+44 343 909 2680 +44 343 909 2680 Call to book

Club Moativation

Festival Wy., Stoke-on-Trent ST1 5BQ, United Kingdom

+44 1782 609901 +44 1782 609901 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Holditch and Chesterton averages at around £25.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 45 minutes window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Holditch and Chesterton. Expect to pay around £25 on average for a session with a gym trainer or an outdoor training session.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Holditch and Chesterton, United Kingdom. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free program every week, nobody does hair, nails and spa like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.