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Personal Training Dorridge and Hockley Heath

Best Personal Trainers near me in Dorridge and Hockley Heath, Solihull

Venues offering Personal Trainers in Dorridge and Hockley Heath, Solihull See map

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Personal Trainer image for Caroline Curry personal training

Caroline Curry personal training

8A Sandalwood, Clyde Rd, Dorridge B93 8BE, United Kingdom

+44 7773 365095+44 7773 365095Call to book

Personal Training

Personal Trainer image for National Academy of Training

National Academy of Training

Widney Rd, Bentley Heath, Solihull B93 9AW, United Kingdom

+44 7730 573000+44 7730 573000Call to book

Personal Training

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Personal Trainer image for SEAL Personal Training

SEAL Personal Training

Tudor Grange Sports Center, Blossomfield Rd, Solihull B91 1NB, United Kingdom

+44 7796 200239+44 7796 200239Call to book

Personal Training

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Tri Wellness

Woodfield Farm, Norton Ln, Solihull B94 5LS, United Kingdom

+44 1564 331161+44 1564 331161Call to book
Personal Trainer image for Ed Sirmbardis Personal Trainer

Ed Sirmbardis Personal Trainer

Tri Wellness, Woodfield Farm, Norton Ln, Earlswood, Solihull B94 5LS, United Kingdom

+44 7472 459994+44 7472 459994Call to book

Personal Training

Personal Trainer image for Patrycja Sablik - PERSONAL TRAINING

Patrycja Sablik - PERSONAL TRAINING

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 7729 136874+44 7729 136874Call to book

Personal Training

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Positive Programmes

16 Overslade Rd, Solihull B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Fitness & Recovery image for TDF TheLab Sports & Performance Gym

TDF TheLab Sports & Performance Gym

37 Main St, Dickens Heath, Shirley, Solihull B90 1UB, United Kingdom

+44 7715 358273+44 7715 358273Call to book
Spa & Sauna image for Bannatyne Health Club And Spa

Bannatyne Health Club And Spa

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 121 705 2444+44 121 705 2444Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Personal Trainer image for MK Health Hub

MK Health Hub

Cranmore place, Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom

+44 121 704 0593+44 121 704 0593Call to book

Personal Training

Personal Trainer image for PureGym Solihull Sears Retail Park

PureGym Solihull Sears Retail Park

Unit 2, sears retail park, Oakenshaw Rd, Shirley, Solihull B90 4QY, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

Fitness & Recovery image for Club Moativation Solihull

Club Moativation Solihull

Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom

+44 121 623 9901+44 121 623 9901Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dorridge and Hockley Heath averages at around £30.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Dorridge and Hockley Heath with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Dorridge and Hockley Heath. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

We know you lot in Dorridge and Hockley Heath are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Dorridge and Hockley Heath costs between £30 and £30. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

It's all green lights now. Time to go to your Dorridge and Hockley Heath personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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