Best Personal Trainers Near Me in Upton, Slough
Venues offering Personal Trainers in Upton, Slough See map
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FitRoots
Slough Cricket Club, Upton Ct Rd, Slough SL3 7LT, United Kingdom
+44 1753 373411+44 1753 373411Call to bookPersonal Training
Gas Station Fitness & Nutrition Slough
Berkshire, 388 Sykes Rd, Slough SL1 4SP, United Kingdom
+44 7412 448170+44 7412 448170Call to bookWeight Loss Program
Simple-Changes - Specialist in Preganacy & Womens Health, Fitness & Well-being.
Datchet Baptist Church Hall, 62 London Rd, Datchet, Slough SL3 9JR, United Kingdom
+44 7984 417053+44 7984 417053Call to book
Muscle Therapy By Tom
Vanburgh Court, 67 Stoke Rd, Slough SL2 5YG, United Kingdom
+44 7718 590829+44 7718 590829Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gas Station Fitness & Nutrition Windsor
29 - 30 The Arches, Alma Rd, Windsor SL4 1QZ, United Kingdom
+44 7412 448170+44 7412 448170Call to book
Chris Emmett Personal Training
52 Thames St, Windsor, SL4 1PX, United Kingdom
+44 7743 161649+44 7743 161649Call to bookPersonal Training
K1 Windsor - Personal Training and Fitness Studio
59a Trinity Pl, St. Leonards Rd, Windsor SL4 3BX, United Kingdom
+44 7473 947947+44 7473 947947Call to bookPersonal Training
Strong Vibez Personal Training
64 Mill St, Slough, SL2 5DH, United Kingdom
+44 7729 907265+44 7729 907265Call to bookPersonal Training
The Fit Body Formula
Shredding Green Farm, Langley Park Rd, Iver SL0 9QS, United Kingdom
+44 7588 585851+44 7588 585851Call to bookPersonal Training
Vi Personal Training Gym
8/9 High St, Eton, Windsor SL4 6AS, United Kingdom
+44 7457 402963+44 7457 402963Call to bookPersonal Training
HVPT Studio
Studio Unit 9, Chancery Gate Business Centre, HVPT, St Mary's Rd, Slough SL3 7FL, United Kingdom
+44 7971 479718+44 7971 479718Call to book
Diets Don't Work Personal Training
Little Willows, Maidenhead Rd, Windsor SL4 5UB, United Kingdom
+44 7830 148300+44 7830 148300Call to bookPersonal Training
Windsor Leisure Centre
Clewer Mead, Stovell Rd, Windsor SL4 5JB, United Kingdom
+44 1753 778577+44 1753 778577Call to book
LJL Fitness Slough Personal Training
The Centre, Farnham Rd, Slough, SL1 4UT, United Kingdom
+44 7849 981093+44 7849 981093Call to bookPersonal Training
Buzz Gym Slough
Herschel St, Slough, SL1 1PG, United Kingdom
+44 1753 379980+44 1753 379980Call to book
Five Star Gym Windsor
54 Vale Rd, Windsor, SL4 5LA, United Kingdom
+44 1753 868646+44 1753 868646Call to bookPersonal Training
Absolutely Fitness Langley
Langley Rd, Langley, Berkshire SL3 8BY, United Kingdom
+44 1753 545649+44 1753 545649Call to bookPersonal Training
Evreham Sports Centre
Swallow St, Iver, SL0 0HS, United Kingdom
+44 1753 911086+44 1753 911086Call to book
Langley Grammar Sports Centre
Langley, Slough, SL3 7JG, United Kingdom
+44 1753 598363+44 1753 598363Call to book
Langley Leisure Centre
Parlaunt Rd, Langley, Slough SL3 8BD, United Kingdom
+44 1753 969730+44 1753 969730Call to book
The Centre (Slough)
Farnham Rd, Slough, SL1 4UT, United Kingdom
+44 1753 894700+44 1753 894700Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Upton averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Upton with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Upton, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Upton has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £45 and £45 in Upton and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Upton today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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