Best Personal Trainers near me in West Malling, Rural England
One venue offering Personal Trainers in West Malling, Rural England See map
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Infinity Fitness UK Kings Hill
10 Kings Hill Ave, Kings Hill, West Malling ME19 4AR, United Kingdom
+44 1732 870095+44 1732 870095Call to book
AlexTurnerFitness - Personal Trainer
10 Kings Hill Ave, Kings Hill, West Malling ME19 4AR, United Kingdom
+44 7715 831399+44 7715 831399Call to bookPersonal Training
LB Personal Training
Infinity fitness, 10 Kings Hill Ave, Kings Hill, West Malling ME19 4AR, United Kingdom
+44 7940 916416+44 7940 916416Call to bookPersonal Training
Evolution Strength & Fitness
6, Quarry Wood Industrial Estate, Upper Mills Rd, Quarry Wood, Aylesford ME20 7NA, United Kingdom
+44 1622 790029+44 1622 790029Call to book
3M Fitness
Farm Estate, 339 Red Hill, Wateringbury, Maidstone ME18 5LB, United Kingdom
+44 7833 207819+44 7833 207819Call to book
MOZ FITNESS
Quarry Wood Industrial Estate, Evolution Strength & Fitness 6, Aylesford ME20 7NA, United Kingdom
+44 7863 627045+44 7863 627045Call to bookPersonal Training
CK Fitness Aylesford
6, Based at Evolution Strength & Fitness, Quarry Wood Industrial Estate, Upper Mills Rd, Quarry Wood, Aylesford ME20 7NA, United Kingdom
+44 7852 274640+44 7852 274640Call to bookPersonal Training
Employees Health
56 Brampton Fld, Ditton, Aylesford ME20 6ED, United Kingdom
+44 7583 963106+44 7583 963106Call to bookPhysiotherapy
Spirit Health Club
Wrotham Heath, Sevenoaks TN15 7RS, United Kingdom
+44 1732 781192+44 1732 781192Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in West Malling averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in West Malling with Fresha
Getting an appointment at a personal trainer in West Malling has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in West Malling, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in West Malling costs around £35, with sessions taking about 1 hour on average.
So grab your next appointment in West Malling, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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