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Personal Training Saint Austell

Best Personal Trainers near me in Saint Austell, Rural England

Venues offering Personal Trainers in Saint Austell, Rural England See map

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Spa & Sauna image for The Carlyon Bay Hotel

The Carlyon Bay Hotel

Sea Rd, Carlyon Bay, Saint Austell PL25 3RD, United Kingdom

+44 1726 812304+44 1726 812304Call to book

Spa Package

Cryotherapy

Body Scrub

Body Wrap

Fitness & Recovery image for EVOLVE - Health, Fitness & Wellbeing

EVOLVE - Health, Fitness & Wellbeing

Unit 12, Gwindra Industrial Estate, St Stephen, Saint Austell PL26 7LE, United Kingdom

+44 7947 162260+44 7947 162260Call to book
Fitness & Recovery image for Sweat Cornwall

Sweat Cornwall

Sweat Cornwall at Resugga Farm, Rectory Rd, St Stephen, s PL26 7RY, United Kingdom

+44 7570 351464+44 7570 351464Call to book
Fitness & Recovery image for ELM Yoga

ELM Yoga

St. Austell Business Park, Unit 12, Carclaze, Saint Austell PL25 4FD, United Kingdom

+44 7875 400677+44 7875 400677Call to book
Personal Trainer image for Unicorn Fitness Personal Training

Unicorn Fitness Personal Training

Shippen Walk, Saint Austell PL25 4GE, United Kingdom

+44 7779 838214+44 7779 838214Call to book

Personal Training

Fitness & Recovery image for The Joy of Stretch

The Joy of Stretch

18 Brockstone Rd, Saint Austell PL25 3DW, United Kingdom

+44 7835 097975+44 7835 097975Call to book
Physical Therapy image for Cornwall Physio & The Run Lab

Cornwall Physio & The Run Lab

20 Beach Rd, Carlyon Bay, Saint Austell PL25 3PH, United Kingdom

+44 1726 815189+44 1726 815189Call to book

Dry Needling

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Physical Therapy image for Pure Physiotherapy Sandy Hill - St Austell

Pure Physiotherapy Sandy Hill - St Austell

14 Sandy Hill, Saint Austell PL25 3AT, United Kingdom

+44 1726 67567+44 1726 67567Call to book

Dry Needling

Chiropractic

Acupuncture

Physiotherapy

Fitness & Recovery image for Tregorrick Leisure Centre

Tregorrick Leisure Centre

Tregorrick Rd, Saint Austell PL26 7AG, United Kingdom

+44 1726 76300+44 1726 76300Call to book
Health Practice image for St Austell Leisure Centre

St Austell Leisure Centre

Carlyon Rd, St Austell, Saint Austell PL25 4DB, United Kingdom

+44 1726 839130+44 1726 839130Call to book

Body Sculpting

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saint Austell averages at around £35.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Saint Austell with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Saint Austell. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Picture this: finding your perfect personal trainer in Saint Austell without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £22 in Saint Austell, and you should need between 35 minutes and 8 hours for a session.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint Austell or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free management software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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