Best Personal Trainers near me in Bridge, Rural England
Choose from 2 venues offering Personal Trainers near you in Bridge, Rural England See map
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Arena Health and Fitness UK Ltd
Unit 1, Cavalier Building, Warwick Brewery, N Gate, Newark NG24 1TL, United Kingdom
+44 1636 918281+44 1636 918281Call to bookWeight Loss Program
Newark Sports & Fitness Centre
Lord Hawke Way, Newark NG24 4FH, United Kingdom
+44 1636 655780+44 1636 655780Call to book
ANASA | Award Winning Reformer Pilates Studio
23 Slaughterhouse Ln, Newark NG24 1ER, United Kingdom
+44 7443 326669+44 7443 326669Call to book
Yoga Squad
Suite 1 & 2, 48 Mill Gate, Newark NG24 4TS, United Kingdom
+44 7800 983560+44 7800 983560Call to book
Elevate Fitness
YMCA Community and Activity Village, Lord Hawke Way, Newark NG24 4FH, United Kingdom
+44 7584 310564+44 7584 310564Call to bookPersonal Training
The Grove Leisure Centre
London Rd, Newark-on-Trent, Newark NG24 3AL, United Kingdom
+44 1636 655780+44 1636 655780Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridge averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridge with Fresha
Booking an appointment in Bridge with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Life's too short to be searching for the best hair, nails and massage treatments in Bridge all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Bridge and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Bridge. Prices start at £22, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Bridge, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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