Best Personal Trainers near me in South Ascot, Reading
Venues offering Personal Trainers in South Ascot, Reading See map
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Old Skool Personal Training The Weyman Way
88 Liddell Way, Ascot SL5 9UY, United Kingdom
+44 7814 683245+44 7814 683245Call to bookPersonal Training
Diets Don't Work Personal Training
4 St George's Ln, Ascot SL5 9BN, United Kingdom
+44 7830 148300+44 7830 148300Call to bookPersonal Training
Physica Health - Physiotherapy Clinic
7, Tanner's Yard, London Rd, Bagshot GU19 5HD, United Kingdom
+44 1276 916346+44 1276 916346Call to bookDry Needling
Physiotherapy
Dan's Old Skool Conditioning Training Personal Trainer Winkfield
Old Skool Conditioning Training, Cheval Stud, Pigeon House Lane, Winkfield SL4 4SD, United Kingdom
+44 7814 683245+44 7814 683245Call to bookPersonal Training
Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief
50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom
+44 7484 325685+44 7484 325685Call to bookDry Needling
Future Health Training
2, Claremont, 90 Chobham Rd, Sunningdale, Ascot SL5 0HE, United Kingdom
+44 7826 442271+44 7826 442271Call to bookPersonal Training
K Sturges Fitness & Training
20 Pankhurst Dr, Bracknell RG12 9PS, United Kingdom
+44 7912 609281+44 7912 609281Call to bookPersonal Training
Pride Combat Athletics
Hall, Gloucester, Gloucester Gardens, Bagshot GU19 5NU, United Kingdom
+44 7867 866122+44 7867 866122Call to bookPersonal Training
Active Body EMS
Kingswick House, Kingswick Dr, Sunninghill, Ascot SL5 7BH, United Kingdom
+44 7947 988236+44 7947 988236Call to bookNK Fitness
Storage Barn, 1 High St, Ascot SL5 7JX, United Kingdom
+44 7837 515999+44 7837 515999Call to bookPersonal Training
Fitness Space Ascot
Unit 1A, The Hermitage, High St, Ascot SL5 7HD, United Kingdom
+44 1344 875527+44 1344 875527Call to bookPersonal Training
Future Health Training - Berkshire
3 Hilltop Cl, Ascot SL5 7QT, United Kingdom
+44 7826 442271+44 7826 442271Call to bookPersonal Training
Fitness & Sound with Amy
Horndean Rd, Winkfield Row, Bracknell RG12 0XQ, United Kingdom
+44 7786 404348+44 7786 404348Call to book
Tom Hall Fitness
Tom Hall Fitness, Bourne House, Park St, Bagshot GU19 5AQ, United Kingdom
+44 7779 960848+44 7779 960848Call to book
Pilates4Life - Ascot
Sunningdale Village Hall, Ascot SL5 0NJ, United Kingdom
+44 7748 603145+44 7748 603145Call to book
Charters Leisure Centre
Charters Comprehensive School, Charters Rd, Sunningdale, Ascot SL5 9QY, United Kingdom
+44 1344 628686+44 1344 628686Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South Ascot averages at around £2,000.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in South Ascot with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in South Ascot. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You can try to count the number of five-star businesses around South Ascot on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of South Ascot’s top personal trainers. They're offering much more still.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 8 hours window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in South Ascot. Expect to pay around £2,000 on average for a session with a gym trainer or an outdoor training session.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in South Ascot, United Kingdom, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected South Ascot salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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