Best Personal Trainers Near Me in Rainham and Wennington, London
One venue offering Personal Trainers in Rainham and Wennington, London See map
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Mjs fitness and therapy
1, Crown Parade, Upminster Rd S, Rainham RM13 9BD, United Kingdom
+44 7368 873432+44 7368 873432Call to bookPersonal Training
Girls Allowed Gym
Blenheim Court, Northolt Way, Hornchurch RM12 5RX, United Kingdom
+44 1708 606112+44 1708 606112Call to book
Resistance PT
31 The Broadway, Hornchurch, RM12 4RN, United Kingdom
+44 7944 475367+44 7944 475367Call to bookPersonal Training
Erith Leisure Centre
Avenue Rd, Erith, DA8 3AT, United Kingdom
+44 1322 350271+44 1322 350271Call to bookBody Sculpting
Stans Gym
Llantrisant Oaks/Aveley Rd, Upminster, RM14 2TN, United Kingdom
+44 1708 227072+44 1708 227072Call to book
Impulse Leisure - Belhus Park
Belhus Park, Aveley, South Ockendon, RM15 4PX
01708 85629701708 856297Call to book
Abbs Cross Health and Fitness
Abbs Cross Ln, Hornchurch, RM12 4YB, United Kingdom
+44 1708 450167+44 1708 450167Call to bookPersonal Training
Top reviews of Personal Trainers near you in Rainham and Wennington
5.0
Average of 73 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rainham and Wennington averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rainham and Wennington with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Rainham and Wennington.
There’s a premium personal training treatment with your name on it in Rainham and Wennington today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Rainham and Wennington at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £50, and set aside around 1 hour for a usual session.
It's time for the best part: your treatment in Rainham and Wennington, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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