Best Personal Trainers near me in Dagenham, London
One venue offering Personal Trainers in Dagenham, London See map
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FFairground Personal Training (Dagenham)
Dagenham Leisure Park, TheGymGroup, Dagenham RM9 6UQ, United Kingdom
+44 7460 861140+44 7460 861140Call to bookPersonal Training
Gym House Personal Training
Station Rd, Dagenham, Romford RM6 4BU, United Kingdom
+44 7808 829047+44 7808 829047Call to bookWeight Loss Program
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookWeight Loss Program
Body Sculpting
FREAK FITNESS UK
The Casa Centre, Dagenham RM9 5XJ, United Kingdom
+44 7779 033427+44 7779 033427Call to bookPersonal Training
tbf women only gym
430-434 Hedgemans Rd, Dagenham RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Gold’s Gym
Rainham Rd S, Dagenham RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
RAW Inc Training
RAW Inc, 199-209 Hornchurch Rd, Hornchurch RM12 4TJ, United Kingdom
+44 7743 123420+44 7743 123420Call to bookPersonal Training
THE SPARTAN GYM
Royal Cl, London, IG3 8QD, United Kingdom
+44 20 8590 3370+44 20 8590 3370Call to book
Ultimate Fitness PT
80-84 Market Pl, Romford RM1 3ER, United Kingdom
+44 7749 060000+44 7749 060000Call to book
Fit4Life Group
Unit A, 222 South St, Romford RM1 2AD, United Kingdom
+44 7983 629590+44 7983 629590Call to bookPersonal Training
Confidence To Be Just You
Bobby Moore Way, Barking IG11 7HW, United Kingdom
+44 7852 825751+44 7852 825751Call to book
Resistance PT
31 The Broadway, Hornchurch RM12 4RN, United Kingdom
+44 7944 475367+44 7944 475367Call to bookWeight Loss Program
Girls Allowed Gym
Blenheim Court, Northolt Way, Hornchurch RM12 5RX, United Kingdom
+44 1708 606112+44 1708 606112Call to book
The Art of Boxing Training Studio
5-9 George St, Romford RM1 2DT, United Kingdom
+44 7508 460989+44 7508 460989Call to book
Renaissance Well-being Centre
Drummond Rd, Romford RM7 7EN, United Kingdom
+44 7591 773586+44 7591 773586Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mjs fitness and therapy
1, Crown Parade, Upminster Rd S, Rainham RM13 9BD, United Kingdom
+44 7368 873432+44 7368 873432Call to bookPersonal Training
Falcon Kickboxing Club
83C London Rd, Romford RM7 9QD, United Kingdom
+44 7852 131888+44 7852 131888Call to bookPersonal Training
Harjit Chana Fitness
83 Saville Rd, Romford RM6 6DS, United Kingdom
+44 7951 557295+44 7951 557295Call to bookPersonal Training
PureGym Romford
Unit 10, The Brewery, Waterloo Rd, Romford RM1 1AU, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Abbs Cross Health and Fitness
Abbs Cross Ln, Hornchurch RM12 4YB, United Kingdom
+44 1708 450167+44 1708 450167Call to bookPersonal Training
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to book
Abbey Leisure Centre
Bobby Moore Way, Barking IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookHarrow Lodge Leisure Centre
Hornchurch Rd, Hornchurch RM11 1JU, United Kingdom
+44 1708 454135+44 1708 454135Call to book
Better Gym Romford
1st Floor, 41 Market Pl, Romford RM1 3AB, United Kingdom
+44 1708 744515+44 1708 744515Call to bookTop reviews of Personal Trainers near you in Dagenham
4.0
Average of 529 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dagenham averages at around £60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dagenham with Fresha
Fresha is your one-stop shop for the top personal training sessions in Dagenham. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
We're liking what we see in Dagenham. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next personal training session instantly.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £60 on average to get started in Dagenham, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Dagenham, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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