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Personal Training St Oswald

Best Personal Trainers near me in St Oswald, Liverpool

Venues offering Personal Trainers in St Oswald, Liverpool See map

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Netherton Activity Centre

Netherton, Glovers Ln, Liverpool, Bootle L30 3TL, United Kingdom

+44 151 525 5106 +44 151 525 5106 Call to book

JD Gyms Aintree

9 Dunnings Bridge Rd, Aintree, Liverpool, Bootle L30 6TQ, United Kingdom

+44 151 556 2864 +44 151 556 2864 Call to book

Total Fitness Aintree

switch island leisure park, Off, Northern Perimeter Rd, Bootle L30 7PT, United Kingdom

+44 151 527 3600 +44 151 527 3600 Call to book

Crosby Leisure Centre

Mariners Rd, Crosby L23 6SX, United Kingdom

+44 151 932 9080 +44 151 932 9080 Call to book

Body Sculpting

Ringside Fitness Box

4 Atherton Rd, Fazakerley, Liverpool L9 7EL, United Kingdom

+44 7763 032448 +44 7763 032448 Call to book

Weight Loss Program

Jigsaw Fitness

31 Warren Rd, Blundellsands, Crosby, Liverpool L23 6UA, United Kingdom

+44 7737 387334 +44 7737 387334 Call to book

Valhalla Training Academy

Sefton Meadows Industrial Estate, Unt 34, Liverpool L31 8BX, United Kingdom

+44 7984 992848 +44 7984 992848 Call to book

MichaelStephensPT

Poplar Ave, Liverpool L23 2SU, United Kingdom

+44 7990 492131 +44 7990 492131 Call to book

Personal Training

Dedicated Strongman Strength & Conditioning Gym

Hanson Rd, Fazakerley, Liverpool L9 7BP, United Kingdom

+44 7540 115503 +44 7540 115503 Call to book

Alive Fitness

4B, 4b Coronation Rd, Crosby, Liverpool L23 3BJ, United Kingdom

+44 7890 584086 +44 7890 584086 Call to book

Personal Training

The Physiotherapy Centre Crosby

54 St John's Rd, Crosby, Waterloo, Liverpool L22 9QG, United Kingdom

+44 151 924 4553 +44 151 924 4553 Call to book

Physiotherapy

Dry Needling

Lift & Glow Fitness

Unit 10 Westway, Maghull, Liverpool L31 0DQ, United Kingdom

+44 7817 226108 +44 7817 226108 Call to book

Body & Soul Gym

Unit 3B, DAIRY BUSINESS PARK LONG LANE, Fazakerley, Liverpool L9 7BD, United Kingdom

+44 7565 153588 +44 7565 153588 Call to book

Flow Fitness

St Nicholas church, Oxford Rd, Liverpool L23 6TS, United Kingdom

+44 7930 735828 +44 7930 735828 Call to book

Absolute Yoga

121 Oxford Rd, Crosby, Waterloo, Liverpool L22 7RE, United Kingdom

+44 151 928 1029 +44 151 928 1029 Call to book

Infinity Performance | Fitness & Strength Coaching

Pure Gym, Grand National Avenue, Aintree, Liverpool L9 5BD, United Kingdom

+44 7808 165170 +44 7808 165170 Call to book

Personal Training

Hiitbox Fitness Studio

King House Sefton Lane Industrial Estate, Liverpool L31 8BX, United Kingdom

+44 7526 980324 +44 7526 980324 Call to book

The Fitness Academy

Walton Vale, Liverpool L9 6BU, United Kingdom

+44 7511 427825 +44 7511 427825 Call to book

Linacre Boxing Academy

76 Linacre Rd, Litherland, Liverpool L21 6NU, United Kingdom

+44 7759 094357 +44 7759 094357 Call to book

Pioneer Fitness

E7, Hawthorne Rd, Litherland, Bootle, Liverpool L20 6PF, United Kingdom

+44 7917 865144 +44 7917 865144 Call to book

Personal Training

Hearts Ladies Health Club - Ladies Gym Crosby

5-11 Little Crosby Rd, Great Crosby, Liverpool L23 2TE, United Kingdom

+44 151 924 0004 +44 151 924 0004 Call to book

PureGym Aintree

Grand National Ave, Ormskirk Rd, Aintree, Liverpool L9 5BD, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Lifestyles Alsop Fitness Centre

Walton Village, Walton, Liverpool L4 6RW, United Kingdom

+44 151 233 1501 +44 151 233 1501 Call to book

Lifestyle Fitness Bootle

Balliol Rd, Liverpool, Bootle L20 7EW, United Kingdom

+44 7880 388010 +44 7880 388010 Call to book

Everlast Gyms - Aintree

101 Ormskirk Rd, Aintree, Liverpool L9 5AE, United Kingdom

+44 151 433 6408 +44 151 433 6408 Call to book

Meadows Leisure Centre

Hall Ln, Maghull, Liverpool L31 7BB, United Kingdom

+44 151 288 6727 +44 151 288 6727 Call to book

Fluidity Fitness

Annex 6, The Boxworks, Heysham Rd, Liverpool L30 6UR, United Kingdom

+44 7379 206062 +44 7379 206062 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St Oswald averages at around £40.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in St Oswald with Fresha

Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in St Oswald, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Things are looking pretty good in and around St Oswald. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £25 in St Oswald, and you should need between 45 minutes and 1 hour for a session.

It's time for the best part: your treatment in St Oswald, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.