Best Personal Trainers near me in Litherland, Liverpool
One venue offering Personal Trainers in Litherland, Liverpool See map
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Linacre Boxing Academy
76 Linacre Rd, Litherland, Liverpool L21 6NU, United Kingdom
+44 7759 094357+44 7759 094357Call to book
Pioneer Fitness
E7, Hawthorne Rd, Litherland, Bootle, Liverpool L20 6PF, United Kingdom
+44 7917 865144+44 7917 865144Call to bookPersonal Training
Crosby Leisure Centre
Mariners Rd, Crosby L23 6SX, United Kingdom
+44 151 932 9080+44 151 932 9080Call to bookBody Sculpting
Conor Williams Fitness
67 Brasenose Rd, Merseyside, Liverpool, Bootle L20 8HE, United Kingdom
+44 7713 160295+44 7713 160295Call to bookPersonal Training
Ringside Fitness Box
4 Atherton Rd, Fazakerley, Liverpool L9 7EL, United Kingdom
+44 7763 032448+44 7763 032448Call to bookWeight Loss Program
Jigsaw Fitness
31 Warren Rd, Blundellsands, Crosby, Liverpool L23 6UA, United Kingdom
+44 7737 387334+44 7737 387334Call to book
HC:FIT NinjaTraining
Upper Floor, 1 Birchall St, Liverpool L20 8PD, United Kingdom
+44 7794 649257+44 7794 649257Call to book
MichaelStephensPT
Poplar Ave, Liverpool L23 2SU, United Kingdom
+44 7990 492131+44 7990 492131Call to bookPersonal Training
Valhalla Training Academy
Sefton Meadows Industrial Estate, Unt 34, Liverpool L31 8BX, United Kingdom
+44 7984 992848+44 7984 992848Call to book
Absolute Yoga
121 Oxford Rd, Crosby, Waterloo, Liverpool L22 7RE, United Kingdom
+44 151 928 1029+44 151 928 1029Call to bookDedicated Strongman Strength & Conditioning Gym
Hanson Rd, Fazakerley, Liverpool L9 7BP, United Kingdom
+44 7540 115503+44 7540 115503Call to book
The Physiotherapy Centre Crosby
54 St John's Rd, Crosby, Waterloo, Liverpool L22 9QG, United Kingdom
+44 151 924 4553+44 151 924 4553Call to bookPhysiotherapy
Dry Needling
Flow Fitness
St Nicholas church, Oxford Rd, Liverpool L23 6TS, United Kingdom
+44 7930 735828+44 7930 735828Call to book
Alive Fitness
4B, 4b Coronation Rd, Crosby, Liverpool L23 3BJ, United Kingdom
+44 7890 584086+44 7890 584086Call to bookPersonal Training
Body & Soul Gym
Unit 3B, DAIRY BUSINESS PARK LONG LANE, Fazakerley, Liverpool L9 7BD, United Kingdom
+44 7565 153588+44 7565 153588Call to book
Infinity Performance | Fitness & Strength Coaching
Pure Gym, Grand National Avenue, Aintree, Liverpool L9 5BD, United Kingdom
+44 7808 165170+44 7808 165170Call to bookPersonal Training
The Fitness Academy
Walton Vale, Liverpool L9 6BU, United Kingdom
+44 7511 427825+44 7511 427825Call to book
Hiitbox Fitness Studio
King House Sefton Lane Industrial Estate, Liverpool L31 8BX, United Kingdom
+44 7526 980324+44 7526 980324Call to book
Netherton Activity Centre
Netherton, Glovers Ln, Liverpool, Bootle L30 3TL, United Kingdom
+44 151 525 5106+44 151 525 5106Call to bookHearts Ladies Health Club - Ladies Gym Crosby
5-11 Little Crosby Rd, Great Crosby, Liverpool L23 2TE, United Kingdom
+44 151 924 0004+44 151 924 0004Call to book
JD Gyms Aintree
9 Dunnings Bridge Rd, Aintree, Liverpool, Bootle L30 6TQ, United Kingdom
+44 151 556 2864+44 151 556 2864Call to book
PureGym Aintree
Grand National Ave, Ormskirk Rd, Aintree, Liverpool L9 5BD, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Liverpool Strength Company
Unit 8, Millers Bridge Industrial Estate, Seymour St, Liverpool, Bootle L20 1EE, United Kingdom
+44 7488 892068+44 7488 892068Call to bookLifestyles Alsop Fitness Centre
Walton Village, Walton, Liverpool L4 6RW, United Kingdom
+44 151 233 1501+44 151 233 1501Call to book
Lifestyle Fitness Bootle
Balliol Rd, Liverpool, Bootle L20 7EW, United Kingdom
+44 7880 388010+44 7880 388010Call to bookEverlast Gyms - Aintree
101 Ormskirk Rd, Aintree, Liverpool L9 5AE, United Kingdom
+44 151 433 6408+44 151 433 6408Call to book
Lifestyles Walton
Walton Hall Park, Walton Hall Ave, Liverpool L4 9XP, United Kingdom
+44 151 523 3472+44 151 523 3472Call to bookFluidity Fitness
Annex 6, The Boxworks, Heysham Rd, Liverpool L30 6UR, United Kingdom
+44 7379 206062+44 7379 206062Call to bookPersonal Training
Total Fitness Aintree
switch island leisure park, Off, Northern Perimeter Rd, Bootle L30 7PT, United Kingdom
+44 151 527 3600+44 151 527 3600Call to bookTop reviews of Personal Trainers near you in Litherland
5.0
Average of 17 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Litherland averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Litherland with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Litherland, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Litherland, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Litherland costs between £25 and £150. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Litherland, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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