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Personal Training Brighton le Sands

Best Personal Trainers near me in Brighton le Sands, Liverpool

Venues offering Personal Trainers in Brighton le Sands, Liverpool See map

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Fitness & Recovery image for Absolute Yoga

Absolute Yoga

121 Oxford Rd, Crosby, Waterloo, Liverpool L22 7RE, United Kingdom

+44 151 928 1029+44 151 928 1029Call to book
Health Practice image for Crosby Leisure Centre

Crosby Leisure Centre

Mariners Rd, Crosby L23 6SX, United Kingdom

+44 151 932 9080+44 151 932 9080Call to book

Body Sculpting

Fitness & Recovery image for Jigsaw Fitness

Jigsaw Fitness

31 Warren Rd, Blundellsands, Crosby, Liverpool L23 6UA, United Kingdom

+44 7737 387334+44 7737 387334Call to book
Personal Trainer image for MichaelStephensPT

MichaelStephensPT

Poplar Ave, Liverpool L23 2SU, United Kingdom

+44 7990 492131+44 7990 492131Call to book

Personal Training

Physical Therapy image for The Physiotherapy Centre Crosby

The Physiotherapy Centre Crosby

54 St John's Rd, Crosby, Waterloo, Liverpool L22 9QG, United Kingdom

+44 151 924 4553+44 151 924 4553Call to book

Physiotherapy

Dry Needling

Personal Trainer image for Alive Fitness

Alive Fitness

4B, 4b Coronation Rd, Crosby, Liverpool L23 3BJ, United Kingdom

+44 7890 584086+44 7890 584086Call to book

Personal Training

Fitness & Recovery image for Flow Fitness

Flow Fitness

St Nicholas church, Oxford Rd, Liverpool L23 6TS, United Kingdom

+44 7930 735828+44 7930 735828Call to book
Fitness & Recovery image for Linacre Boxing Academy

Linacre Boxing Academy

76 Linacre Rd, Litherland, Liverpool L21 6NU, United Kingdom

+44 7759 094357+44 7759 094357Call to book
Personal Trainer image for Pioneer Fitness

Pioneer Fitness

E7, Hawthorne Rd, Litherland, Bootle, Liverpool L20 6PF, United Kingdom

+44 7917 865144+44 7917 865144Call to book

Personal Training

Health Practice image for Netherton Activity Centre

Netherton Activity Centre

Netherton, Glovers Ln, Liverpool, Bootle L30 3TL, United Kingdom

+44 151 525 5106+44 151 525 5106Call to book
Fitness & Recovery image for Hearts Ladies Health Club - Ladies Gym Crosby

Hearts Ladies Health Club - Ladies Gym Crosby

5-11 Little Crosby Rd, Great Crosby, Liverpool L23 2TE, United Kingdom

+44 151 924 0004+44 151 924 0004Call to book
Fitness & Recovery image for JD Gyms Aintree

JD Gyms Aintree

9 Dunnings Bridge Rd, Aintree, Liverpool, Bootle L30 6TQ, United Kingdom

+44 151 556 2864+44 151 556 2864Call to book
Fitness & Recovery image for Liverpool Strength Company

Liverpool Strength Company

Unit 8, Millers Bridge Industrial Estate, Seymour St, Liverpool, Bootle L20 1EE, United Kingdom

+44 7488 892068+44 7488 892068Call to book
Fitness & Recovery image for Lifestyle Fitness Bootle

Lifestyle Fitness Bootle

Balliol Rd, Liverpool, Bootle L20 7EW, United Kingdom

+44 7880 388010+44 7880 388010Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Brighton le Sands averages at around £40.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Brighton le Sands with Fresha

Rely on Fresha when you're in need of a personal trainer in Brighton le Sands. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

So hello Brighton le Sands. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Brighton le Sands. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Brighton le Sands costs between £25 and £150. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Brighton le Sands, in the UK, and around the world.

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